Buying Gluten-Free Pizza Crust

Gluten-free pizza crust has become a thing nowadays, but not just because of changes in people's diets. There is the very real risk of what gluten can do to someone who is gluten-sensitive.

Gluten-Free Pizza Crust and Gluten-Sensitivity

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Just a few years ago, not many people even knew what gluten was. Now, however, this often troublesome protein is now quite well known. More people than ever have been diagnosed as either having celiac disease or some other form of gluten-sensitivity or intolerance.  The gluten-free diet has become one of the most followed diet plans in the country, with celebrities praising it as their secret to optimal health.  That''s where buying gluten-free pizza crust comes in.

Gluten-free pizza crusts can be highly beneficial for gluten-sensitive people. That’s why there is a real need for gluten-free pizza crust and other foods that don’t contain gluten. Unfortunately, many people who have celiac disease or gluten sensitivity don’t even know it. Statistics indicate that one in a hundred people suffer from celiac disease. The number of people with gluten sensitivity is unknown, but estimates show that as it may be high as 70% of the total U.S population. But what is gluten?

Gluten protein is a compound that is found in barley, rye and wheat. Its function is to maintain flexibility during the fermentation process. Therefore, gluten-free food is food with no gluten. Although many people have resorted to this gluten-free food for weight loss reasons, many other people have no choice. People with celiac disease should avoid gluten completely. This is mainly because it results in the inflammation of the small intestines, leading to harmful symptoms such as reduced appetite, bloating, excess gas and stomach upsets.

Why Gluten-Sensitive People Should Buy Gluten-Free Pizza Crust

1. Gluten Sensitivity Can Have Serious Consequences

Basically, gluten sensitivity refers to experiencing some kind of unpleasant reaction to gluten. If you experience unpleasant reactions to gluten, you may be having celiac disease. A food without gluten, such as gluten-free pizza crust is a good alternative for people who suffer from gluten-sensitivity.  If celiac disease has been ruled out, it is known as non-celiac gluten sensitivity. Here, there is no adverse effect on the body tissues. Nonetheless, the symptoms are quite similar to those of celiac disease and they include fatigue, bloating, diarrhea, stomach pain and joint pain.

Although it is true that celiac disease demands total avoidance of foods that contain gluten, or switching to gluten-free foods, many people think that if they don’t have celiac disease, they are free to consume gluten-rich foods. However, this is not true. Many people have experienced adverse reactions to gluten even though celiac disease has been ruled out.

So, keep healthy in whichever way your doctor approves.  And buy products to help you like gluten-free pizza crusts.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Pizza Crusts and Healthy Eating (Contd.)

Eating gluten-free pizza crust might be a step towards overall better health.

The Potential Health Benefits of Gluten-Free Pizza Crust

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As we covered previously, even if you do not suffer from Celiac disease, reducing the amount of gluten in your diet can help to improve your digestive health in general.  People that have gluten-sensitivity have a potentially serious immune system response.

Their bodies create a response that damages the small intestines and results in several nutritional deficiencies and gastrointestinal issues.  So it's just a matter of buying foods without gluten such as gluten-free pizza crust, right?  Unfortunately, while gluten free pizza crusts are a good start, it may be harder than you might think to avoid gluten.

Gluten is found in most processed foods. Avoiding processed foods becomes a natural way to lose weight. There are people who are sensitive to gluten but don't suffer from celiac disease.

They would feel better with a diet consisting of gluten free foods such as gluten-free pizza crusts. Gluten sensitivity is a common condition where people have adverse reactions to gluten. Some of its symptoms include stomach pain, bloating, fatigue, and pain in joints and bones.

Healthy Eating:  Gluten-Free Pizza Crust Is Only Part of It

When going on a diet, you eat more vegetables and fruits. They are healthy food sources without starch. A gluten free diet eliminates unhealthy oils and unhealthy carbohydrates from your system. It also reduces the risk of some cancers, diabetes, and even heart disease. The diet can also help protect from germs and viruses.

A gluten free diet can help you lose weight. It is composed of gluten free foods that have essential carbohydrates, proteins and fat. You just have to keep the right portion size and choose starches without gluten such as sweet potatoes and brown rice.

Choosing the Right Foods

It is easier to find foods without gluten today compared to the past. But not all of them are healthy as some contain high amounts of cholesterol and saturated fats. Since people with celiac disease can safely eat lean meat, fish, vegetables, fruits and low-fat dairy products, a gluten free diet will be made up of natural foods.

If you have symptoms of celiac disease, or other symptoms of gluten sensitivity, then it will be beneficial to start eating gluten free foods. Though it is a great natural weight loss method, food choices will be limited because gluten is found in so many foods. You have to give up on breakfast cereals, breads, crackers, pastas, and most processed foods with gluten. You can also decrease your nutrient intake without a properly balanced diet when choosing gluten free. Therefore, it is ideal to consult with a dietitian before going on a gluten free diet.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Pizza Crusts and Healthy Eating

Gluten-free pizza crusts help someone who is gluten-sensitive or in more advanced cases, someone who suffers from celiac disease.  And there is a real need for foods that don't have gluten in them. But what is gluten?

Gluten-Free Pizza Crusts: Avoiding a Medical Emergency

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Gluten-free pizza crusts are one option if you have to deal with gluten.  Gluten is a type of protein that is found in wheat, cereals and some grains. Its purpose is to maintain elasticity during fermentation, which prevents foods from having a sticky texture.

Unlike many fad weight loss programs out there, the gluten-free diet is actually good for you and could assist you in achieving better digestive health. One helpful component of a gluten-free diet is a food such as gluten-free pizza crusts.  Below is everything that you need to know about gluten-free food, its benefits and how to go about making the right changes to your lifestyle.

What is gluten-free food?  Gluten is a protein that is found naturally in wheat, barley and rye. Gluten-free food is therefore food that does not contain any gluten. While many people have turned to this alternative diet for weight loss reasons, there are indeed plenty of people out there who have no other choice. Those with Celiac disease cannot consume any gluten. This is due to the fact that it causes the inflammation of their small intestines, resulting in uncomfortable symptoms such as excess gas, bloating, decreased appetite and stomach pain.

What are the Benefits of a Gluten-Free Diet?

There may be several benefits to switching to a gluten-free diet.

Gluten-free products:

Aid in digestion: Even if you do not suffer from Celiac disease, reducing the amount of gluten in your diet can help to improve your digestive health in general. Can help to improve your mood: Many advocates of this lifestyle claim that it can assist in improving your mood, concentration span, and focus. This is because there is scientific evidence that people who have a mild sensitivity to gluten often suffer from headaches and other ADHD-like symptoms. Increase your energy: If you have been feeling weaker or more tired than usual, cutting gluten out of your diet can help. With less in your system, your body is likely to absorb a lot more nutrients and minerals, providing you with an all-natural energy boost when you need it most.

Do you need to go on a gluten-free diet?  Ask your doctor first.  If so, then buy gluten-free pizza crusts or other gluten-free foods.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten Sensitivity - A Common Problem Or a Myth? (Conclusion)

Are gluten-free pizza crusts right for everyone?

Gluten-Free Foods and Everyday Life

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As we covered previously, if you have gluten sensitivity, finding substitutes for gluten-rich products, such as gluten-free pizza crusts is crucial. Despite what you might see on the labels of all manner of foods in the grocery store, or hear from enthusiastic celebrity spokespeople, going gluten-free is not the right choice for everyone. An estimate has from 5% - 6% of us, some 18 million Americans, having some level of sensitivity to gluten.

Let's start with the basics; gluten is a protein that's a natural part of wheat, rye as well as barley, which are used to make beer, bread, pasta and lots of processed foods.

For roughly 1% of us eating glutens brings on a condition known as celiac disease that damages the wall of the small intestine so that the body is unable to absorb food nutrients. The disease is properly diagnosed by tests on blood and bowel, but there is no widely accepted test to diagnose gluten sensitivity.

Gluten-Free Foods and Gluten Sensitivity

Symptoms linked to gluten sensitivity symptoms include some of the same ones attributed to celiac disease - diarrhea, cramping of the abdomen, bloating, headache, fatigue and possibly ADHD. But until there's a test that identifies gluten sensitivity, diagnosing this condition will remain a challenge.

In a recent essay researchers who specialize in celiac disease, discussed what we know about gluten sensitivity and delivered common sense recommendations about the much hyped gluten free eating. They suggest that the discomforts that accompany eating foods with gluten happen because these foods are believed to cause a problem. This is known to science as the nocebo effect, if you presume the worst health wise, that's just what you'll get.

Many symptoms thought to related to gluten might really be sensitivity to other parts of wheat flour or another ingredient in foods made from wheat. And then, a gluten free diet is not bad for you, and will help even if you have other wheat allergies. That's what food makers are counting on, and why you see so much gluten bashing on labels.

Of course gluten free diets (and products) aren't going anywhere. The truth is, there are are large number of people who are suffering with terribly troubling symptoms that do improve when they follow this eating plan.

The danger of misdiagnosing gluten sensitivity symptoms is that going gluten-free when you don't need to deprives your body of fiber and gives it too much fat. Close monitoring of what you eat is important, as we know that for those who live with properly diagnosed celiac disease eating gluten-free eases the discomfort of symptoms and restores the digestive system to health.

Consult a physician to see if a gluten-free diet is right for you.  If so, find a source for foods that are free of gluten, such as gluten-free pizza crusts.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us