Avoiding Gluten: Buying Gluten-Free Pizza Crust

Buying gluten-free pizza crust is one of the best ways to avoid exposure to gluten. And avoiding gluten is often harder than you might think.

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Gluten-Free Pizza Crust and Why Gluten is in Everything

Everything causes cancer.  That's what we often perceive with our diet of 24X7, 365 news.  One day, one "expert" will state categorically that coffee causes cancer, and another will say that a bit of coffee is good.  The acai berry is a powerful antioxidant and cancer-fighter, the next day it's nothing but hype.  However, one thing that often isn't on anyone's radar is the danger of gluten-sensitivity.  Which is why there are solutions such as gluten-free pizza crust.  Why? Because gluten is in a lot of products, both food and non-food.

Gluten is a protein that is found in wheat, rye, and barley. Gluten is found in foods that use these grains in the ingredients. Common foods that contain gluten include bread, cereals, and pasta. Even though these may be the most common foods there are many others that contain gluten as well. Wheat especially is hidden in many foods that the average person consumes every day.  Another good reason to find a source for gluten-free foods.

Oats are a grain that is questionable for this subject. Some people with gluten intolerance can eat them. Some research indicates that oats themselves do not contain gluten but they usually are manufactured with wheat products, causing cross-contamination. Due to this contamination oats often get left off of a Gluten-free food list. Other research explains that oats contain a protein that is very similar to wheat and should not be included in a gluten-free diet. Oats continue to be debated for this issue.
Gluten is most often used in bread dough to make it chewy. It also helps to make the dough less sticky. Gluten is also an aid for the bread to maintain its softness and its shape. Wheat flour and wheat starch are another gluten product that helps to create softness and shape in bread based products. Wheat starch is often used as a thickener for soups, dressings, marinades, and other liquid food products. Gluten is also found in candy, cosmetics and other things that might surprise you.

A Gluten-Free Diet.  Is it Right For You?

The number of people who maintain a gluten-free diet is growing. People with Celiac Disease, gluten intolerance, and Autism often stay strict to a diet with no gluten, and buy gluten-free pizza crusts and other foods. There are other reasons why a physician may suggest a gluten free diet. People who suffer from acid reflux, asthma, irritable bowel syndrome, and many other medical concerns may try a diet without Gluten. The diet may give relief from the symptoms associated with any of these medical diagnoses.

Gluten-free foods include most whole fresh foods such as vegetables, fruits, nuts, and meats. There are grains that do not contain gluten such as millet, wild rice, corn, quinoa, and soybeans. Other foods such as bread, pasta, gluten-free pizza crusts and cereals can be purchased as long as there is a certified gluten free label on the packaging. 

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