Why Purchase Gluten- Free Products? Contd

There are several compelling reasons to go on a gluten-free diet.  Some of them are the symptoms gluten-sensitivity or Celiac disease can manifest.

Gluten-free foods may also help improve overall health | (310) 322–7357

Gluten-Free Foods and Avoiding Adverse Symptoms
As we covered previously, gluten-sensitvity can manifest some serious symptoms. 
Dermatitis Herpertiformis
This condition is characterized by a very itchy rash and intense burning on the skin. You may also have some bumps and blisters if you suffer from dermatitis herpertiformis. It usually affects the back, scalp, knees, buttocks, and elbows. It is advisable to purchase gluten-free products to avoid dermatitis herpertiformis attacks and complications.

Wheat Allergy
If you suffer from wheat allergy, you should exclude all gluten foods from your diet. This allergy can present itself in various ways including contact hives, respiratory symptoms, and food allergy. Some of the symptoms include itching, eczema, hives, diarrhea, abdominal cramps, swollen mouth, and vomiting. These symptoms can affect various parts of the body including gastrointestinal tract, respiratory tract, eyes, mouth, skin, and nose.
Gluten Sensitivity
People who suffer from gluten sensitivity may experience fatigue, skin rash, headaches, abdominal pain or discomfort, gas, bloating, diarrhea, depression, and lethargy when they consume foods that contain gluten.
Irritable Bowel Syndrome
This is another medical condition that has been associated with gluten foods. Irritable bowel syndrome can be very debilitating and frustrating. Its symptoms include diarrhea, constipation, bloating, gas, and abdominal pain. Research has revealed that people who suffer from this condition may show improvements in their symptoms when they switch to a gluten-free diet.
Foods to Purchase
There are various foods that you can eat while you are on a gluten-free diet without worrying about side effects. These include:

• Rice
• Arrowroot
• Corn
• Flax
• Buckwheat
• Millet
• Nut flours
• Quinoa
• Sorghum
• Potatoes

If you enjoy eating bread, it is very important to make sure it is gluten-free. You can get bread made from potatoes or rice.

Gluten Sensitivity and a Gluten-Free Diet

It is often difficult to diagnose conditions associated with foods that contain gluten. In most cases, you will have to eliminate all forms of gluten foods to observe if your symptoms will improve. A gluten-free diet is not a fad especially for those who suffer from irritable bowel syndrome, Celiac disease, and gluten sensitivity. Continued consumption of these foods can aggravate your condition and cause long term damage to your small intestines.
There are various stores that offer gluten-free products to promote good health . These products will still provide the nutrients your body requires without leading to gluten reactions. Manufacturers are also producing gluten-free wheat products to meet the increasing demand. This means that you have a lot more options to consider when it comes to planning your delicious gluten-free diet.
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com