Gluten-Free Pizza Crusts Allow You to Enjoy Pizza Again (310) 322–7357 |
Gluten-Free Pizza Crusts: Health Benefits and More
As we covered previously, gluten is essentially a protein that is found in wheat, barley and a few other grains. Traditionally, pizza crust is made from flour that contains gluten. The gluten in the flour makes the pizza crust chewier and offers more elasticity. Gluten free flour is recommended for those who are sensitive to gluten or suffering from celiac disease. One of the most difficult aspects of sticking to a gluten free diet is controlling your desire to have a pizza. These days, gluten free pizza crusts are growing in popularity.You might have seen a space in your supermarket devoted to gluten free products. Gluten free products are said to be more natural and the population is slowly making a turn towards gluten-free bakery items.
Benefits of Gluten Free Pizza Crust
If you follow a gluten free diet properly, you stand to benefit.You get more energy. You can lose weight and feel less bloated. It helps in reducing the risk of autoimmune diseases. Gluten increases insulin levels, so a gluten free diet can help you manage insulin levels better. So if there is no gluten, what do gluten free pizza crusts contain?
Gluten free crusts are completely free of wheat, whole grain, barley, rye and even dairy, eggs or soy. Instead, they often contain the following ingredients:
- Brown rice flour
- Millet flour
- Sorghum flour
- Potato starch
- Teff flour (rich and nutty flavor)
- Amaranth Tapioca starch (smooth, and it adds a chewy texture)
- Molasses
- Xanthan gum and yeast
- Pumpkin seed flour
- Chestnut flour
- Almond flour
- Quinoa Flour
- Fruit pulp
- Arrowroot powder
- Chickpea flour
- Corn Flour
- Cornmeal
These bakeries make the crusts in a dedicated kitchen thereby offering you 100% gluten-free pizza crusts. In many of these kitchens, small batches are made by using the above ingredients and are very suitable for people suffering from gluten allergies. The taste is not compromised in any way and they don’t make use of any artificial preservatives. So it is possible to buy gluten-free pizza crust that not only is gluten-free but tastes good as well.
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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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