Eating Healthy: Gluten-Free Pizza Crust

Switching to gluten-free pizza crust may be a step towards better health. But that is only part of it.

Going gluten-free may be the key to better health|
310-322-7357

Gluten Free Pizza Crust and How to Eat Healthy

There is a lot of misinformation about eating healthy, particularly where gluten-free pizza crusts are involved. From the mid 20th Century to the 1980's, the guide to eating healthy was the Four Food Groups. These food groups were Meat, Dairy, Grains, and Fruits and Vegetables. The problem? Well, the people who did the research had a bit of a bias. They were made up of members of various cattleman's organizations, which explained why half of the four food groups involved either meat or dairy. During the 80's the big buzzword was fat-free. Everyone was busy, cutting the fat out of practically every food that had it. The problem? Your body needs some fat in order for your cells to properly divide. Then the Four Food Groups were replaced with the Food Pyramid. Now all of a sudden everyone was supposed to eat a lot of whole grains. These grains would help you to feel full so that you didn't eat as much. Well, there are two problems with eating a lot of grain.

 Do you know how livestock is fattened up? By eating a lot of grain. In addition, there is a real problem with gluten-sensitivity and it's potentially life-threatening side effects. The world has changed. Just a few years ago, the idea of gluten-free pizza crust was confined to major metropolitan areas and vegan enclaves. Now you can buy gluten-free pizza crust in a large number of places including online. Why would you want to buy them though?

Why You Should Buy Gluten-Free Pizza Crust

Why you should buy gluten-free pizza crust is simple, particularly if you suffer from Celiac disease or other form of gluten-sensitivity. If you do suffer from these conditions, you know that being exposed to gluten could be potentially fatal if you go into anaphylactic shock from eating it. However, it isn't just gluten-sensitive people that can benefit from cutting gluten out of their diets.

Some people that cut out gluten report elevated levels of health and well being. Some patients report better sleep, better digestion and other surprising benefits to going gluten-free. If you are going to go gluten-free, however, it may not be as easy as you might think, which we will cover in a future article. For now, however, know that one possible solution is to switch to gluten-free pizza crust.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com