How hard is it to be gluten-free? Part two of our series shows just how many foods as well as products gluten can be found in.
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Gluten-Free Pizza Crusts and What To Avoid
Gluten-free pizza crusts help to fill a gap. There are a lot of foods as well as products that have gluten in them. According to the CSA Foundation website: "
Soy Sauce – Unless a soy sauce is labeled gluten free, wheat is typically the first ingredient. Outside the US, some soy sauces even contain barley. Make sure check the label before using soy sauce.
Barbeque Sauce – Distilled vinegar in BBQ can cause a reaction for some Celiacs if it is made from wheat. Check the ingredient label on your favorite brands to see if it is gluten free. If it does contain distilled vinegar, take the extra step and call the company to see if it was made from gluten free ingredients.
Candy – Gluten ingredients are used to make many different types of candy. Every year, the National Foundation of Celiac Awareness posts a list of gluten-free candy. However, companies can change their recipes at any time. Take a moment to confirm the candy is gluten free before purchasing.
Cosmetics – Gluten is commonly found in cosmetics. It is often found in lipstick and mascara. Several companies have recognized the importance of gluten free cosmetics like Afterglow and Red Apple Lipstick.
Hair Products – Shampoos, conditioners and other hair products often contain gluten. Some common ingredients in hair products that contain gluten are: Triticum vulgare (wheat), Hordeum vulgare (barley), Secale cereale (rye), wheat germ oil, Hydrolyzed wheat protein and more.
Pet Food – If you’ve eliminated all gluten from your diet, but are still getting sick, then Fido may be to blame for your continued glutening. Pet food is known to contain fillers like corn, gluten and other grains. Whether you have a cat, dog or some fish, their food could be causing you pain. First, check the ingredients on the label for gluten containing products. [READ SOURCE ARTICLE]
Gluten-Free Pizza Crusts and Enjoying Food Again
If you're gluten-sensitive, you probably feel like an outcast sometimes. That's why you want to always find the products that can help you.
So use gluten-free rice noodles in lieu of semolina pasta. And use gluten-free pizza crusts in lieu of traditional crusts.
For more information, be sure to read part one of this series on how hard is it to be gluten free.
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