How hard is it to be gluten-free? Isn't gluten just found in bread and wheat? This article will attempt to answer these questions.
How Hard is it To Be Gluten-Free?
How hard is it to be gluten-free? Well, it depends on your definition of the word hard. Isn't gluten found in bread and wheat? Unfortunately no, gluten is found in a lot of different foods from candy to soy sauce. While gluten is found in bread and wheat, there is such a thing as gluten-free bread. It is very serious to someone who has Celiac disease whether there is any gluten present. Unlike some other foods that may disagree with someone, being gluten-sensitive can literally put someone at risk of their own lives for something as simple as a pizza or a sandwich.
Gluten-free pizza crusts for example can be listed as gluten-free, but if they are made in a facility without proper control measures where cross-contamination is concerned, then the label is just a label. In the case of someone with a food allergy, even the smallest amount of contamination is serious to the point of being life-threatening. As for how hard it is to be gluten-free, one of the things that can be a problem is when you go somewhere like a party or an event that is hosted by someone without a food allergy.
Food Allergies and Social Events
People that have any sort of food allergy have to come prepared. Someone who has a peanut allergy can go into anaphylactic shock. The same problem can be even more pronounced with someone who is a celiac patient. That's why parties can be a bit frightening. Most people that are gluten-sensitive often bring their own food. The problem can be even more pronounced if someone is both gluten-sensitive and a vegan. Look at a pizza party for example. To someone who is not gluten-sensitive, it is something to look forward to. To someone who has a food sensitivity, it is up there with a sub party in terms of potential problems later. So what can you do? Give up eating at these things?
Not at all, just be prepared. Make sure that you bring something that you can share with others that you can also eat without any disastrous repercussions. So why not bring your own pizza. The only difference is yours will be on a vegan and gluten-free pizza crust.
