Gluten-free bread crumbs are more than a passing food fad. They may be a key factor in avoiding celiac disease.
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How Gluten-Free Bread Crumbs Can Help
When you’re diagnosed with celiac disease, and told to live gluten-free for the rest of your life, you might feel a bit worried and confused. What on earth is gluten? And what should I eat to stay healthy? Here’s a quick takeaway for you. Gluten can pose serious threat for those with a gluten allergy or sensitivity. The elements that make up gluten act like poison to the lining of the gut. With time, this may create inflammation and cause damage to the cells. As you might expect, this normally leads to a myriad of digestive and health issues.
Unfortunately, the exact cause of celiac disease (the cause of gluten allergy) is unknown. Some experts believe that it can be hereditary and therefore passed to some family members in some cases. In chronic conditions, the intestine system is extremely weakened and abdominal pain may be experienced. Bloating, mouth sores and cramping muscles are also well-known symptoms.
Many foods available for purchase contain a lot of gluten, which is unhealthy for you. Foods that are overly processed or contain artificial flavors are a big no-no. On a gluten-free diet (which is recommended for Celiac disease sufferers), you would like to eat more veggies, fruits and health carbs. Unhealthy carbs are found in most bread products out there like pastries and doughnuts. This however does not mean that you should forget about eating your favorite, crunchy bread crusts.
Where Gluten-free Bread Crumbs Come In
Bread crumbs can do wonders for texture and crunch, giving food a new dimension of awesomeness. Moreover, their light and airy texture does not weigh down food. The main benefit of eating high quality gluten-free bread crusts is improved digestion – which is a crucial aspect of healthy living.
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