Why Purchase Gluten- Free Products?

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Is going on a gluten-free diet right for you? Is it just a fad?

Gluten-Free Pizza Crusts and Going Gluten-Free

Is going on a gluten-free diet right for you? Is it just a fad?
An increasing number of people are turning to gluten-free diets and this has made it seem like a diet fad. But a gluten-free diet actually offers a variety of health benefits especially for individuals who suffer from gluten sensitivity. Gluten refers to a form of protein that is found in various grains including barley, rye, and wheat. There are various medical conditions and illnesses that require individuals to eat gluten-free products like gluten-free pizza crusts including the following:
Celiac Disease
This is one of the medical conditions that have been associated with gluten-free diet for many years. Researchers are yet to identify the real cause of this disease but it is believed to be genetic. There has been a rise in the number of people who suffer from Celiac disease in the last few years. It is an example of an autoimmune disease. With this kind of disease, your immune system begins to attack your normal tissue. It usually targets the inner lining in the small intestines when an individual consumes foods with gluten. This leads to inflammation.

Gluten-Free Foods and Celiac Disease

For those who suffer from Celiac disease, it is necessary to purchase gluten-free products for your health. With this disease, your body considers gluten foods toxic. The gluten foods can damage your small intestine’s inner lining, making it difficult for nutrients to be absorbed into the body. This exposes you to various nutritional deficiencies including fat soluble vitamins such as K, E, D, and A, calcium, iron, fat, and protein. You may also suffer from diarrhea, anemia, vomiting, abdominal cramping, delayed growth, and osteoporosis. That's why you want to get high quality foods that are 100% certified gluten-free, such as gluten-free pizza crusts.
When you eliminate gluten, you will benefits from clinical improvements in your small intestines. If you experience any of these symptoms each time you consume foods with gluten, it is important to get a diagnosis before your suffer from intestinal damage and lymphoma.
Ultimately, you should never have to sacrifice flavor for safety. That's why you need to find a supplier that takes your health into account as well as producing high quality foods such as gluten-free pizza crusts.
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Venice Bakery134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Why A Gluten-Free diet is a Must (Contd.)

 Going gluten-free may help with a variety of health problems. 

Gluten-Free Foods | (310) 322–7357

Gluten-Free Foods and Improved Health

Gluten may cause health problems, some of which are below.  It may be advisable to go on a gluten-free diet.

Infertility: According to a recent study conducted by Tampere University, female celiac patients who do not follow a gluten free diet run the risk of shortening their reproductive period and can even be affected by an early menopause. Male patients on the other hand have a high chance of contracting gonadal problems. These conditions together significantly increases the risk of infertility for patients with celiac disease.

Severe Headaches: People with celiac disease often get pounding headaches when they consume food containing high amounts of gluten. According to a study conducted by American Academy of Neurology, 30 percent of all patients suffering from the disease get chronic headaches triggered usually by gluten rich food.

Gastrointestinal Problems: This is probably the most common symptoms suffered by celiac patients who fail to restrict themselves to gluten free diet. The symptoms include diarrhea, gas, sudden abdominal pain, constipation, and bloating.

Lowered Bone Density: Celiac disease affects the small intestine which is responsible for absorbing life sustaining nutrients such as calcium. Without proper absorption of calcium patients with celiac disease often lose bone density. As gluten aggravates symptoms of the disease absorption rate of calcium is hindered when a celiac patients consistently consumes gluten rich food.

All of these symptoms and conditions mentioned above can be prevented if people with the disease maintain a strict gluten free diet. However, according to recent statistics about 95 percent of all patients suffering from the disease remain undiagnosed. These people continue to ignore the symptoms not realizing that the main culprit behind these problems is their gluten rich diet.

Why Going Gluten Free Is Not That Difficult 

Even though it sounds impossible to construct a wheat free diet, going gluten free is actually not that difficult in this day and age. Ever since gluten free diet was popularized by the fitness industry thousands of different gluten free food items started cropping up in the shelves of supermarkets all across the globe. Even most bakeries in the US are either going full gluten free or opening a separate gluten free section.

From bread and cake to pizza and chocolate bars there is probably a gluten free alternative for every known type of food item. This means people following a gluten free diet can satiate all kinds of food cravings and has no reason to feel deprived. So start with a gluten-free pizza crust and go from there.  

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Why A Gluten-Free Diet is a Must

Should you go on a gluten-free diet?  Well, that depends on a lot of different factors. The first of which is medical need.

Going Gluten-Free May Help With Celiac Disease |(310) 322–7357

Going Gluten-Free: More than Just a Fad

Should you go on a gluten-free diet?  First off, you need to ask that question of your primary care physician.  Going gluten free continues to be one of the health crazes as millions of people flock to the 'gluten free' sections of different supermarkets globally. However, not many people are aware why they should have gluten free food in the first place.

Gluten is a type of protein commonly found in wheat, barley, and some other types of cereals. The protein is responsible for giving food a certain degree of elasticity and chewiness. Most people can have gluten without any worries. However, people with celiac disease should stay away from it at all costs. This is because gluten often causes dangerous inflammations in intestines of people with celiac disease. In fact that's how it all started. Gluten free food was first developed as an alternative for patients suffering from celiac disease before it became popular among the masses.

Why People With Celiac Disease Should Switch to Gluten Free Food

Almost 3 million Americans suffer from celiac disease. For them having gluten rich is not really an option as it is known to alleviate the symptoms of the disease. Let's take a detailed look at what might happen if a patient suffering from the disease consumes food with gluten in them.

Skin Rashes: Dermatitis herpetiformis commonly known as gluten rash is a type of itchy and painful skin rash happens when the body's immune system starts to fight the gluten in the diet. Even though it can suddenly appear almost anywhere in the body, they usually develop on elbow, buttocks, neck, knees and lower back. This is a condition that predominantly happens when a person with celiac disease consumes gluten rich food.

Malnutrition: Small intestines of humans are lined with small finger like protrusions called villi. These protrusions are responsible for absorbing the nutrients from food. When patients with celiac disease have gluten rich food the villi in the intestines starts getting damaged which in turn hampers the rate of absorption. Without proper absorption of nutrients people with the disease can suffer from malnutrition no matter much how much food they consume.  That's why it may be time to go on a gluten-free diet.

Going on a gluten-free diet may be your answer.  Continue reading...

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Diets and Improved Brain Function(Contd.)

Going gluten-free may have more health benefits than you might think.  

A Gluten-Free Diet May Also Help With Mental Health | (310) 322–7357

Going Gluten-Free: Improved Cognitive Function?

In our last article, we covered the possibility that going gluten-free may have health benefits such as improved cognitive function.  A recent study involving patients who were diagnosed with celiac disease but who had not switched to a gluten-free diet.

The patients in the study had not added items such as  gluten-free bread crumbs or other similar products. They followed the diet for a full year and when the diet study had been concluded, the findings showed a significant improvement between the study participants in cognitive function. This study backs up the idea that there is a correlation between elevated biological brain fog and celiac disease.  

As to why celiac disease is a contributing factor towards decreased cognitive function is open to debate.  One theory, however, is malnutrition and a lack of folate, iron, and other nutrients which reduce chronic inflammation in the intestinal wall.  Another surprising benefit concerning foods such as gluten-free bread crumbs is the ability to combat depression.     

Gluten-Free Bread Crumbs and Fighting Depression 

In another study, study participants without any form of gluten sensitivity were studied to see the effects of a gluten-free diet.  After a three day period, the study participants were put on another diet until three more days concluded.  Each of the participants were studied for mental state, and to see if there were any signs of cortisol, which is a stress-related hormone.   

The study participants who were assigned to have a gluten-free diet were found to have reduced levels of cortisol and much lower percentages of depression symptoms. Further study may be necessary, however, if these findings stay true, then there may be even more benefits to going gluten-free, namely better mental health.  

Going gluten-free is not for everyone.  Make sure that you schedule an appointment with a doctor to see if switching to a gluten-free diet is the right choice for you.  If it is, make sure that you make the switch with the right support in place.  Join a celiac support group, and make sure your friends and family know that you have to watch what you eat.  Check your food labels carefully, because gluten turns up in a lot of places.  And finally, buy the right foods for your new lifestyle, such as gluten-free bread crumbs.  

Read more on this topic here.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
More Info