Gluten-Free Pizza Crusts: A Better, Healthier Choice

Gluten-free pizza crusts are better, healthier choice, especially when you consider the dangers that gluten has.

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Stay Safe, Buy Gluten-Free Pizza Crusts

Buying gluten-free pizza crusts help to keep you safe from the danger of gluten exposure, particularly if you have celiac disease or other form of gluten-sensitivity.  What exactly is gluten? Gluten refers to the proteins found in wheat, barley, rye and triticale (a hybrid cereal).

Gluten acts as a type of “glue”, holding food particles together enabling them maintain their shape. Common foods that contain gluten include most baked goods, pasta, cereal, sauces, beer, rye bread, malt, malt vinegar, food coloring and so on.

Signs You Have Gluten Sensitivity

If you have noticed abdominal pain and discomfort, bloating, headaches, skin breakouts, joint pains, diarrhea or constipation, fatigue, depression and problems focusing after eating food containing gluten, there is a high possibility you have either celiac disease or gluten sensitivity. Seek medical attention as soon as possible to get tested and determine exactly what the problem is.

Sadly, there is no cure for gluten sensitivity. It can only be managed by adopting a gluten-free diet.

When you look at the list of foods containing gluten you may feel like groaning in regret because it seems almost everything worth eating contains gluten! Frustrating right?

No worries, there is a wide selection of nutritious and tasty food and meals that are completely gluten-free. Let’s look at some of these foods and why you should buy them.

Buying Gluten-free Foods: What You Stand to Gain

Examples of gluten-free food include fruit and vegetable (in its natural state), unprocessed meat, eggs and dairy products, honey, oils some flour, grains and wheat.

Be especially careful with flour, grains and wheat and check to be sure it’s really gluten free before buying. Almond flour, brown rice flour, buckwheat, millet, quinoa are some gluten-free options.

Apart from relieving yourself of painful symptoms, here are a few benefits of buying gluten-free food:

- Nutritional requirements do not have to be compromised by going gluten-free. In fact, you will find that you can still meet all your dietary needs with gluten-free foods.

- With careful planning and some creativity, you can still enjoy food that taste very much like what you were eating before going gluten-free. You can still enjoy bread, for example, and other food as long as they are made with gluten free ingredients.

- Depending on your diet goals, you could lose weight on a gluten-free diet. Many people do.

- A lot of people report their skin improving after switching to gluten-free food especially in cases of eczema and psoriasis.

Going gluten-free has its obvious advantages. You can start gradually and with time scale up your commitment to this lifestyle and remember: no sacrifice is too much to safeguard your health and that of your family.

So start with the right foods.  Good choices?  Gluten-free pizza crusts.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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The Health Benefits of a Gluten-Free Diet (Conclusion)

Switching to gluten-free pizza crusts may the first step towards a healthier life.

As we covered previously, people who have issues with their digestion may be helped by a gluten free diet.

Energy Levels and Gluten-Free Pizza Crust

Gluten Free Pizza Crusts are Just One Example of a Gluten-Free Food| (310) 322–7357

People with gluten sensitivity will usually have problems digesting and absorbing minerals and vitamins efficiently. While it may not be that significant, it may result in relatively lower energy levels that will cause feelings of fatigue. Many people who have gluten sensitivity or intolerance also report higher levels of tiredness and general weakness. Additionally, the inflammation of the intestines will cause poor absorption of iron that may contribute to feelings of weakness. As such, it may be argued that it would be better to reduce gluten in the body rather than get another cup of coffee.

Weight loss is another reason why going gluten-free may be a good idea, as is incorporating gluten-free pizza crusts as well.  Recent research has determined that wheat foods are the main cause of an increase in instances of obesity in Western societies.  Part of the reason is that these foods also have a lot of high calorie ingredietns. These foods such as pizzas, cakes, biscuits, and cookies are also full of gluten. Incidentally, these are some of the foods that are consumed the most in most Western countries. Reducing or eliminating the use of gluten-containing foods and opting for alternatives such as rice cakes, corn on the cob, and gluten-free pizza crusts may go a long way in helping people to lose weight.

Eat More Wholesome Gluten-Free Foods

When you adopt a gluten-free diet, you will more likely eat a more wholesome diet. You will eat more of vegetables, fruits, and non-starchy foods rather than foods such as pancakes, bread, and burgers that are full of starch and gluten. Eating gluten free foods such as gluten-free pizza crusts, broccoli, corn on the cob among others will cause a reduction in the amount of unhealthy oils you ingest. Foods such as pastries, burgers, and wheat made pizzas usually contain an unhealthy amount of these oils. As such, you can reduce the risk of cardiovascular disease, diabetes, and related health conditions by adopting a gluten-free diet. Moreover, since you are eating healthier, your body will be better equipped to fight germs and viruses due to the minerals, vitamins and oxidants present in your new gluten free diet.

It's all about the right foods.  Start with gluten-free foods such as pizza crusts that are gluten free.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

The Health Benefits of a Gluten-Free Diet (Continued)

If you buy gluten-free pizza crusts or other foods with the gluten removed, you may find your health improving significantly.

Buy Gluten-Free Foods

Buy Gluten-Free Pizza Crusts | (310) 322–7357

As we covered previously, while there is only a small percentage of people that are sensitive to gluten, research has shown that eliminating gluten from the diet may have health benefits for other people as well. 

Autism, may be one of the conditions that can be relieved with gluten-free foods.  Research has shown that people with autism may experience relief by resorting to a casein and gluten-free diet. Autistic people have problems in the metabolism of naturally occurring peptides in gluten. These proteins have been indirectly linked to autistic behaviors since a failure in the metabolism of proteins results in these peptides interfering with brain function. A gluten-free diet may be especially useful in relieving the symptoms of an autistic child that also has intestinal problems. However, it is important to consult a physician for guidance and advice before adopting a gluten-free diet.

Digestion and Gluten-Free Pizza Crusts

Persons who have issues with their digestion may be helped by a gluten-free diet. Malnutrition may result from gluten sensitivity since it will inflame the small intestine and flatten the intestinal villi resulting in minimal absorption of nutrients. According to the National Foundation for Celiac Awareness cutting out gluten from the diet will result in less constipation, stomach upsets, bloating, diarrhea, gas, and abdominal cramping for persons with gluten intolerance or those with celiac disease. Many people in the general population that have irritable bowel syndrome could be having gluten intolerance. Adopting a gluten-free diet has been shown to greatly reduce irritable bowel syndrome.

The elimination of gluten may be the way to clearer thinking, enhanced focus, and improved mood. The National Foundation for Celiac Awareness asserts that people that have gluten intolerance or sensitivity will usually have foggy thinking, headaches, depression, and even ADHD like symptoms when they ingest foods with gluten. When you ingest gluten, molecules known as cytokines are released into the blood thus influencing brain function. These chemicals are not only detrimental to persons with celiac disease since in high proportions, they have been indirectly linked to autism, Parkinson’s, and Alzheimer’s disease.

Inflammation

Cytokines resulting from gluten sensitivity will normally cause inflammation. Mayo Clinic asserts that numb legs, muscle cramping, and joint pain after eating wheat, rye, or bran may be an indication of gluten intolerance. Severe inflammation may cause disease, pain, and even cancer in some instances. Some issues such as itchy rashes and inflammation of the skin could signal gluten intolerance. Elimination or replacement of gluten-containing foods in the diet will improve or eliminate symptoms of inflammatory diseases such as eczema.

There are a lot of benefits to going gluten-free.  So start with the right foods.  Foods such as gluten-free pizza crusts.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

The Health Benefits of a Gluten-Free Diet

Gluten-free pizza crusts and other gluten-free foods are a staple of a gluten-free diet.

Gluten-Free Foods and Where Gluten is

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Found

Why is it hard to go gluten-free? Gluten is found in a lot of different sources. Rye, barley, and wheat are common grains that have the amino acid gluten. Gluten is also found in a lot of topical products as well.  The gluten that is present in food can pose a problem sometimes.  While many people may eat gluten in their typical diet with no health problems, some people are sensitive to it. Most of these people usually suffer from celiac disease. People that experience physical discomfort when they eat foods containing gluten may experience relief when gluten is excluded from their diet. While there is only a small percentage of people that are sensitive to gluten, research has shown that eliminating gluten from the diet may have health benefits for other people as well. While omitting certain foods from the diet may seem hard, you don't have to give up your favorite foods completely. There are many products that are gluten free such as gluten-free pizza crusts.

Celiac Disease

Celiac disease is one of the biggest reasons that makes people eliminate gluten from their diet. Celiac disease is an autoimmune disease that results in a severe reaction when gluten is ingested. When a person with celiac disease eats gluten foods, their small intestine will not absorb any food that they eat. Symptoms include nausea, fatty or bloody stool, increased or decreased appetite, gas, stomach pain, diarrhea, and constipation, which are the classic physical symptoms of celiac disease. Other symptoms may also manifest such as anemia, infertility, depression, joint and bone pain, fatigue, rashes, and migraines. Persistent health issues with these symptoms may call for the person to be tested for celiac disease. If the tests confirm celiac disease, a gluten free diet ought to be adopted immediately, and you should buy gluten-free foods. Doing thiswill gradually reduce and eventually stop the small intestine’s autoimmune response.

Gluten Sensitivity and Gluten Intolerance

Gluten intolerance can make some non-celiac sufferers to experience some of the symptoms of celiac disease. While these symptoms may not be because of an autoimmune response in the small intestine, they can still significant discomfort.

Gluten sensitivity for people not suffering from celiac disease will usually have fewer intestinal symptoms and will usually manifest a few days after ingestion of gluten containing foods. Eliminating gluten foods from the diet or replacing them with non-gluten foods such as gluten-free pizza crusts and rice cakes will relieve the symptoms.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/