Gluten-free pizza crusts are better, healthier choice, especially when you consider the dangers that gluten has.
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Stay Safe, Buy Gluten-Free Pizza Crusts
Buying gluten-free pizza crusts help to keep you safe from the danger of gluten exposure, particularly if you have celiac disease or other form of gluten-sensitivity. What exactly is gluten? Gluten refers to the proteins found in wheat, barley, rye and triticale (a hybrid cereal).
Gluten acts as a type of “glue”, holding food particles together enabling them maintain their shape. Common foods that contain gluten include most baked goods, pasta, cereal, sauces, beer, rye bread, malt, malt vinegar, food coloring and so on.
Signs You Have Gluten Sensitivity
If you have noticed abdominal pain and discomfort, bloating, headaches, skin breakouts, joint pains, diarrhea or constipation, fatigue, depression and problems focusing after eating food containing gluten, there is a high possibility you have either celiac disease or gluten sensitivity. Seek medical attention as soon as possible to get tested and determine exactly what the problem is.
Sadly, there is no cure for gluten sensitivity. It can only be managed by adopting a gluten-free diet.
When you look at the list of foods containing gluten you may feel like groaning in regret because it seems almost everything worth eating contains gluten! Frustrating right?
No worries, there is a wide selection of nutritious and tasty food and meals that are completely gluten-free. Let’s look at some of these foods and why you should buy them.
Buying Gluten-free Foods: What You Stand to Gain
Examples of gluten-free food include fruit and vegetable (in its natural state), unprocessed meat, eggs and dairy products, honey, oils some flour, grains and wheat.
Be especially careful with flour, grains and wheat and check to be sure it’s really gluten free before buying. Almond flour, brown rice flour, buckwheat, millet, quinoa are some gluten-free options.
Apart from relieving yourself of painful symptoms, here are a few benefits of buying gluten-free food:
- Nutritional requirements do not have to be compromised by going gluten-free. In fact, you will find that you can still meet all your dietary needs with gluten-free foods.
- With careful planning and some creativity, you can still enjoy food that taste very much like what you were eating before going gluten-free. You can still enjoy bread, for example, and other food as long as they are made with gluten free ingredients.
- Depending on your diet goals, you could lose weight on a gluten-free diet. Many people do.
- A lot of people report their skin improving after switching to gluten-free food especially in cases of eczema and psoriasis.
Going gluten-free has its obvious advantages. You can start gradually and with time scale up your commitment to this lifestyle and remember: no sacrifice is too much to safeguard your health and that of your family.
So start with the right foods. Good choices? Gluten-free pizza crusts.
