Gluten-free foods such as gluten-free pizza crusts are a first line of defense against potentially serious food allergies such as celiac disease.
Intestinal Permeability and Gluten-Free Pizza Crusts
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As we covered previously, frequent gut inflammation can result in a condition called intestinal permeability. Typically, the gut has a complex and functional “border control” mechanism that allows the passage of digested food into the bloodstream and locks out everything else (including viruses, bacteria, dust molecules and other materials ingested with food. However, when the gut is subjected to inflammation, the border control is messed up and the junctions between cells of the gut wall are loosened, making the gut “leaky” and permeable to all kinds of stuff. Gluten also accelerates intestinal permeability by stimulating the production of zonulin, a protein that promotes the loosening of junctions between gut wall cells. Intestinal permeability is a huge problem and is a major factor in the development of autoimmune disorders, such as celiac disease.
Non Celiac Gluten-Sensitivity and Gluten-Free Foods
(4) Preventing non-celiac autoimmune diseases
Many studies have linked gluten to several non-celiac autoimmune disorders, including fibromyalgia, type-1 diabetes, autoimmune thyroid disorders, autoimmune liver disease, rheumatoid arthritis, and different autoimmune skin diseases. By getting rid of gluten from your diet through gluten-free pizza crusts you can significantly reduce the risks of having these conditions.
(5) Preventing gastrointestinal symptoms
For individuals with celiac disease, a gluten-containing diet results in instant and severe gastrointestinal symptoms, such as diarrhea, constipation, pain, bloating, gas, heartburn, vomiting, nausea and stools that smell awfully. And in individuals with non-celiac gluten sensitivity, a gluten-rich diet results in similar symptoms as those of celiac disease. But even for those who are not sensitive to gluten, the indestructibility of gluten results in gut inflammation which in turn leads to persistent, relapsing gut problems (such as frequent bloating and inflammation after meals). Hence, by eating gluten-free pizza crusts, you can avoid these gastrointestinal problems.
(6) Preventing brain problems
When talking about gluten issues, most people only think about the gut. However, while typical problems are gut-related, the brain is another vital organ that is adversely affected by gluten. For instance, brain fatigue and brain fog are common symptoms of both celiac disease and gluten sensitivity. But more importantly, gut inflammation and the disturbances involved in immune-inflammatory responses to gluten may increase the brain’s vulnerability to dementia and Alzheimer’s disease. Similarly, gluten-related autoimmune disorders may lead to depression. Therefore, while mental health is complicated and several factors are involved, avoiding gluten is one of the best ways of reducing the risk for mental health problems.
A good place to start? Buying gluten-free pizza crusts.
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