Eating Healthy: Gluten-Free Pizza Crust (Contd.)

Gluten-free pizza crust is more than just a substitute.  It is also a part of sound nutrition, particularly where weight loss is concerned.  

As we covered previously, why you should buy gluten-free pizza crust is simple, particularly if you suffer from Celiac disease or other form of gluten-sensitivity. If you do suffer from these conditions, you know that being exposed to gluten could be potentially fatal if you go into anaphylactic shock from eating it. However, it isn't just gluten-sensitive people that can benefit from cutting gluten out of their diets.

Gluten-Free Pizza Crust May Also Help You
To Lose Weight | (310) 322–7357

Gluten-Free Pizza Crust and Weight Loss

How can gluten-free pizza crust help with weight loss?  Well, first off, the ingredients that are found in the crust are very filling.  When combined with eating slowly,  this helps you to get full faster.  Once you trick your body into feeling full, you won't eat as much which ties into the tried and true method of losing weight, portion control.  And weight loss is a big thing in most people's lives.

We all feel that we could lose a few pounds, and we honestly can't help it.  We are bombarded by all but unobtainable body images of what we should look like.  For men it is lean, muscular guys with chiseled abs.  For women it is girls that wear a size zero and eat probably about 50 calories a day.  The only problem with this body obsession is that it overshadows people that have a real, medical need to lose weight.  Which is why there is a solution such as gluten-free pizza crusts.

Gluten-Free Pizza Crust Can Fill You Up in a Healthy Way

Let's face it.  One of the reasons pizza is such as widely consumed food is that not only is it delicious, it is also very filling.  That also means that it is very high calorie.  Gluten-free pizza crust is relatively low calorie, and more to the point it is also healthy calories. It is better to fill up on food that is healthy as opposed to filling up on empty calories or junk food. 

Ultimately, you have your own reasons for losing weight, but remember, lose it for the best reasons.  Lose it for your health and well-being, not because society dictates what you should look like.  Don't neglect exercising.  Exercising is a proven way to start dropping pounds.  Another way is to find healthy substitutes for your foods such as buying gluten-free pizza crust.  

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Venice Bakery

134 Main Street

El Segundo, CA 90245

(310) 322–7357

http://www.venicebakery.com/

Eating Healthy: Gluten-Free Pizza Crust

Switching to gluten-free pizza crust may be a step towards better health. But that is only part of it.

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Gluten Free Pizza Crust and How to Eat Healthy

There is a lot of misinformation about eating healthy, particularly where gluten-free pizza crusts are involved. From the mid 20th Century to the 1980's, the guide to eating healthy was the Four Food Groups. These food groups were Meat, Dairy, Grains, and Fruits and Vegetables. The problem? Well, the people who did the research had a bit of a bias. They were made up of members of various cattleman's organizations, which explained why half of the four food groups involved either meat or dairy. During the 80's the big buzzword was fat-free. Everyone was busy, cutting the fat out of practically every food that had it. The problem? Your body needs some fat in order for your cells to properly divide. Then the Four Food Groups were replaced with the Food Pyramid. Now all of a sudden everyone was supposed to eat a lot of whole grains. These grains would help you to feel full so that you didn't eat as much. Well, there are two problems with eating a lot of grain.

 Do you know how livestock is fattened up? By eating a lot of grain. In addition, there is a real problem with gluten-sensitivity and it's potentially life-threatening side effects. The world has changed. Just a few years ago, the idea of gluten-free pizza crust was confined to major metropolitan areas and vegan enclaves. Now you can buy gluten-free pizza crust in a large number of places including online. Why would you want to buy them though?

Why You Should Buy Gluten-Free Pizza Crust

Why you should buy gluten-free pizza crust is simple, particularly if you suffer from Celiac disease or other form of gluten-sensitivity. If you do suffer from these conditions, you know that being exposed to gluten could be potentially fatal if you go into anaphylactic shock from eating it. However, it isn't just gluten-sensitive people that can benefit from cutting gluten out of their diets.

Some people that cut out gluten report elevated levels of health and well being. Some patients report better sleep, better digestion and other surprising benefits to going gluten-free. If you are going to go gluten-free, however, it may not be as easy as you might think, which we will cover in a future article. For now, however, know that one possible solution is to switch to gluten-free pizza crust.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com

Gluten Free Pizza Crust and Gluten Sensitivity

Gluten-free pizza crusts are a versatile food item that you can use in a wide variety of ways. Why would you want to? Well, if you have any sort of genetic markers for gluten-intolerance, it could literally be a matter of life or death…

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Gluten-Free Pizza Crusts

You might want to stock up on gluten-free pizza crusts including buying them online, particularly if you've been diagnosed with celiac disease or other form of gluten-sensitivity. People that have gluten-sensitivity often have it as a result of genetics. As a rule, celiac disease can run in families. What is celiac disease? According to the Mayo Clinic:

"Celiac disease (gluten-sensitive enteropathy), sometimes called sprue or coeliac, is an immune reaction to eating gluten, a protein found in wheat, barley and rye.If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine's lining and prevents absorption of some nutrients (malabsorption). The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications. In children, malabsorption can affect growth and development, in addition to the symptoms seen in adults.

There's no cure for celiac disease — but for most people, following a strict gluten-free diet can help manage symptoms and promote intestinal healing. The signs and symptoms of celiac disease can vary greatly and are different in children and adults. The most common signs for adults are diarrhea, fatigue and weight loss. Adults may also experience bloating and gas, abdominal pain, nausea, constipation, and vomiting. However, more than half of adults with celiac disease have signs and symptoms that are not related to the digestive system, including: • Anemia, usually resulting from iron deficiency • Loss of bone density (osteoporosis) or softening of bone (osteomalacia) • Itchy, blistery skin rash (dermatitis herpetiformis) • Damage to dental enamel • Mouth ulcers • Headaches and fatigue • Nervous system injury, including numbness and tingling in the feet and hands, possible problems with balance, and cognitive impairment • Joint pain • Reduced functioning of the spleen (hyposplenism) • Acid reflux and heartburn"  [VISIT SOURCE]

Buy Gluten-Free Pizza Crusts and Reduce the Risk of Gluten Exposure

If you buy gluten-free pizza crusts online, or at a store, you want to make sure that any other ingredients you are buying to cook with are without gluten. Gluten is present in a great many foods including some candies. As we covered previously, gluten sensitivity is a serious issue.

See a doctor, and get a solution such as gluten-free pizza crusts

Venice Bakery134 Main Street
El Segundo, CA 90245(310) 322–7357 http://www.venicebakery.com/

The Many Different Ingredients That Go Into Gluten-Free Pizza Crust

There are many different ingredients in gluten-free pizza crust. However, while ingredients vary, you want to make sure of some other factors.

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100% Gluten-Free Pizza Crust: Avoid Cross Contamination

One big danger to people who are gluten-sensitive or have a diagnosed allergy to gluten is the very real risk of cross-contamination. What is cross-contamination? Well, let's say that you want to buy gluten-free pizza crusts. If the facility that you are buying from has not taken adequate precautions, such as separating gluten-free facilities from regular baked goods, then there can be trace amounts of gluten on the prep surfaces.

Some people wouldn't notice that there was any sort of problem, but if someone is allergic to gluten, then it could very well trigger an allergic episode all the way from a minor irritation to full blown anaphylactic shock. So if you are buying gluten-free foods, make sure that the facility is 100% gluten-free certified especially where their products are concerned.

What Are the Ingredients of Gluten-Free Pizza Crusts

What are the ingredients of gluten-free pizza crusts? They vary, however, there is always a gluten-free flour involved either rice or a wheat substitute, baking powder, some sugar, and other ingredients. Sometimes potatoes are used, as is brown rice powder. Some ingredients are obviously healthier than others. It is important to know what is in a recipe before you blindly eat it however. You don't want to become a statistic with the government. You also want to make sure that you know what all of your food allergies are, not just the gluten-related ones. You could end up finding out that the gluten-free crust you bought is laced with peanut flour which you had a previously un-diagnosed allergy to. And you also don't want to eat a gluten-free crust that has the taste and texture of stale chewing gum. One thing to look for is a supplier of gluten-free pizza crusts. There are a great many of them out there, and a lot of grocery chains even carry these crusts for their customers that wish to eat gluten-free or who are on a gluten-free diet. Buying gluten-free pizza crusts online is a good way to get them. Most places have fairly rapid delivery within the US. So remember, you want quality as well as the best buy for your buck. You want to make sure that the crusts are 100% gluten-free. That way you know you've found the right online supplier of gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/