Gluten-Free Pizza Crust: Bringing Balance to Your Diet

Gluten-free pizza crust allows you to enjoy pizza again, without having to take medication to stave off an allergic response.

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Gluten-Free Pizza Crust And Staying Gluten-Free

Gluten-free pizza crusts area great way to be on a gluten-free diet.  Gluten-free diets are diets that do not contain the protein known as gluten which is also the only indigestible protein. Gluten originates from grains for example rye, barley, and wheat. In most cases a gluten-free diet is maintained by individuals who are allergic to wheat, sensitive to gluten and have some form of gluten-sensitivity such as celiac disease.

If you are allergic, after consuming a diet that contains gluten you may experience complications such as inflammation inside your small intestines. However, some grains and starch can be incorporated in our gluten-free diet for example; arrowroot, potato, buckwheat, sorghum, tapioca, rice, millet, cornmeal and corn. Therefore, despite your cravings learn to track your bodies behavior and making a few adjustments may be of more value to your health. If you are planning to start a gluten-free diet consult a nutritionist who can provide you with guidelines to follow and still maintain a healthy and balanced diet.  Find gluten-free products that fit in as well.

What Is a Gluten-Free Pizza Crust?

A gluten-free pizza crust is one that is free from wheat, whole grain, dairy. However, it is important to ensure that these foods are not processed, they should be natural. For instance you can prepare a delicious homemade gluten-free pizza with the following ingredients: potato starch, tapioca flour, millet flour, sorghum flour, brown rice flour, sea salt, guar gum, dry yeast and fresh eggs. With this mix of ingredients you will get an incredible crust that is crispy and delicious. Also, be creative and do not forget to add your own flavor and beauty to the pizza. You can add garlic, vegetables and cheese and your pizza will be ready.

It is no secret that going gluten-free is becoming popular. Reason being people are now more educated and exposed which makes it easier for them to identify their problems and maintain a healthy lifestyle.

Celiac disease is a potentially serious disease that strictly requires 100% gluten-free diet. The protein gluten alters the small intestines leading to inflammation which in most cases leads to severe complications if precaution is not observed. In young children, it can result to bone weakness and slow growth.

So stay healthy.  Consult a physician, and if she or he agrees, consider going gluten free.  One way to accomplish this is by buying gluten-free pizza crusts.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com