What Are The Health Benefits of a Gluten-Free Diet?

Before you switch to gluten-free pizza crust, going on a gluten-free diet is not for everyone.  Why would you want to go gluten-free?

Gluten-Free Pizza Crusts Are a Great Way to Start
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Gluten-Free Pizza Crusts and Going Gluten-Free

So why would you want to switch to gluten-free pizza crusts? And what is the deal with gluten-free everything these days? According to BistroMD:

"With recent increases in people being diagnosed with celiac disease and gluten sensitivity, the idea of a gluten-free diet has been recently researched by physicians from all sides of the nutritional spectrum, including weight loss specialists, bariatric physicians, and dietitians. A gluten-free diet can have a variety of health benefits, such as improving cholesterol levels, promoting digestive health, and increasing energy levels, if you have a gluten intolerance. “If you choose to start a gluten-free diet, you are actually eliminating a variety of foods from your diet that are unhealthy,” says Christy Shatlock, lead dietitian for bistroMD. “Fried foods would be off limits, because of the breading, and desserts high in sugar and fat would be removed from your diet completely.” The Benefits of Avoiding “Processed” Foods Many foods that are processed and available for purchase contain a lot of gluten, which is essentially unhealthy for you. “Overly-processed foods are bad for you because they contain chemicals, and artificial flavors,” says Christy. On a gluten-free diet, you would likely eat more fruits and vegetables, just because they are several food sources that are non-starchy, and almost completely gluten-free. By eating only gluten-free foods, you will also be eliminating unhealthy oils from your diet, as well as unhealthy carbohydrates found in bread products like doughnuts and pastries. “Eliminating gluten, and eating a gluten-free diet can help reduce your risk of heart disease, certain cancers, and other health-related conditions, like diabetes, if you have a gluten intolerance,” says Christy. “A gluten-free diet can also help your body ward off viruses and germs, just because many of the foods you eat will be full of antioxidants, and essential vitamins and minerals.”

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Gluten-Free Foods Are Merely a Matter of Finding the Right Supplier

Finding gluten-free foods has become a lot easier than it used to be.  There are a lot of suppliers, both brick and mortar and online.

So, consult your dietitian, and your doctor.  If going gluten-free is right for you, then start by substituting foods with gluten to alternatives such as when you buy gluten-free pizza crusts.

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134 Main Street
El Segundo, CA 90245
(310) 322–7357
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