Gluten-free pizza crusts, like all gluten-free products have become part of the big buzz concerning being free of gluten. But do you need to be?
- Gluten Free Pizza Crusts | (310) 322–7357
Gluten-Free Pizza Crusts: A Gluten-Free Food for Those That Need It
Gluten-free pizza crusts are a great idea for people that have a gluten sensitivity such as Celiac disease. One thing that you have to watch out for nowadays is how much the words gluten-free are bandied about. A question that we are often asked is: "do I need to be on a gluten-free diet?" First off, never self-diagnose. Visit your doctor and get a checkup. It is only through blood work and study that your doctor can determine if you need to be on a gluten-free diet.
One danger that a lot of people are falling into is the trap that gluten-free means a healthy diet. The Paleo Diet and other diets advocate a return to the diets of early humans that didn't include gluten at all. However, there are some people that not only are not gluten sensitive, they actually need it for health. For one thing, going gluten-free isn't as easy as you may think. While gluten itself isn't a nutrient as such, it is often present in many foods that are nutritious such as whole grains. Whole grains contain vitamins and minerals, such as iron and B vitamins, not to mention fiber, which you need for a healthy digestive track. Whole grain foods lower your risk of heart disease, type-2 diabetes, and even some forms of cancer. So if you have no need to be gluten-free, don't buy into the hype. Talk to your doctor instead. But what about if you do need to be gluten-free?
Gluten-Free When It's Necessary
If you have been diagnosed by a physician to be gluten-sensitive, which can only be done via tests involving bloodwork and biopsies, don't blithely assume you need to be gluten-free. If, however, you have been diagnosed with celiac disease or other form of gluten-sensitivity, then you should start finding foods that are gluten-free, such as gluten-free pizza crusts.
So remember, you want the truth. Talk to your doctor. If you need to be gluten-free, buy gluten free products to help you.
No comments:
Post a Comment