Gluten-Free Pizza Crusts and Why You Might Want to Go Gluten-Free (Contd.)

Gluten-free pizza crusts are a great way to go gluten-free.

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Gluten-Free Pizza Crusts: A Great Option

The good news about going on a gluten-free diet is that there are a lot of options for you to eat a diet that is varied, delicious, and satisfying. While you will have to make some adjustments to how you eat there is no reason that you can't enjoy food while on a gluten-free diet. The first step in going on a gluten-free diet is to learn about the types of natural foods that you can eat that don't have gluten. Typically you can safely eat beef, chicken, pork, fish and other sources of animal proteins. Eggs and tree nuts are also safe, as well as fresh fruits and vegetables. It's important to remember that while these are all safe foods, you must be aware of how they are prepared.


For example if you go to a favorite restaurant and order a dish made with chicken and teriyaki sauce you may think you are being safe. But what you may not have thought of is that while the chicken is safe, the teriyaki sauce may not have been. 

Be Safe:  Only Buy 100% Gluten-Free Foods

So to be safe. Always ask if the gluten-free bakery you're going to go to is is using standards to make sure that your food is being prepared in a controlled environment. You also have to worry about accidental gluten contamination.
What happens if the food you are being served was prepared on a counter that had bread on it? So always be cautious, don't be afraid to ask about foods at restaurants, and when all else fails cook for yourself. When you do ask the people who serve you in restaurants about how food is prepared always be courteous and explain your reasoning. You may surprised at just how accommodating restaurant workers are when you treat them with kindness and respect.

The next type of foods that you should learn about when you start your gluten-free diet are foods that have been manufactured to be gluten free, such as gluten free pizza crusts . The great news here is that there are a lot of new gluten free foods hitting the market all the time that can help you to eat the foods that you want in a safe way. There is bread, pizza crust, and even cookies made with gluten free flower. There is even gluten free pasta. 

It's not nearly as bad as it once was.  More places are sensitive to the needs of a gluten-free consumer.  And there are even more products out there.  Gluten free pizza crusts are a great example of this.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/