Gluten-free foods are not just important if you have Celiac disease. They could literally save your life.
- Gluten-free foods may also help improve overall health | (310) 322–7357
Why Buying Gluten-Free Foods Can Save You
There is no cure for Celiac disease. Once Celiac disease is diagnosed, the only treatment available is restricting you from consuming gluten. Gluten-free foods will prevent further damage to the small intestine while protecting you from other diseases that arise from it. A gluten free diet is a natural way to deal with the issue. Since it takes years to show symptoms, people who can tolerate gluten should also switch to gluten-free foods to avoid the occurrence of Celiac disease.
Gluten is a protein found in some grains like wheat, barley, and rye. It causes allergies in the intestines damaging its own villi in the internal lining and limiting absorption of nutrients. Since a number of foods contain grains, it is essential to choose them wisely. Here is a complete list of gluten-free food to fight with Celiac disease in an effective way. You want to make sure you find sources for gluten-free recipes too
#1 Corn
Corn is naturally free from gluten and can be eaten in any form. You may use corn flour in cooking or eat grits and corn meal. If you like to eat cereal in breakfast switch to corn flakes. Before buying corn, check labels for any presence of gluten used in preserving it.
Corn is naturally free from gluten and can be eaten in any form. You may use corn flour in cooking or eat grits and corn meal. If you like to eat cereal in breakfast switch to corn flakes. Before buying corn, check labels for any presence of gluten used in preserving it.
#2 Rice
Rice is also a gluten-free food and can be included in your diet for your carbohydrate needs. You may eat boiled rice or just munch on rice cakes. Avoid eating processed rice cakes as there may be added wheat flour to enhance the taste. All forms of rice including brown, white, and basmati can be consumed on a gluten-restricted diet.
Rice is also a gluten-free food and can be included in your diet for your carbohydrate needs. You may eat boiled rice or just munch on rice cakes. Avoid eating processed rice cakes as there may be added wheat flour to enhance the taste. All forms of rice including brown, white, and basmati can be consumed on a gluten-restricted diet.
#3 Fruits
Fruits are one of the best choices when you are looking for foods that are free from gluten. They are not only delicious but are nutritious too. Consider eating fresh fruits and fruit juices. Avoid buying canned fruits as they may contain gluten in the preservative. Also, avoid drinking preserved fruit juices.
Fruits are one of the best choices when you are looking for foods that are free from gluten. They are not only delicious but are nutritious too. Consider eating fresh fruits and fruit juices. Avoid buying canned fruits as they may contain gluten in the preservative. Also, avoid drinking preserved fruit juices.
#4 Vegetables
Most veggies and leafy greens are easy to digest and should constitute the major part of your meal. Eat freshly cooked or raw vegetables for optimum health along with some carbohydrates to stay healthy and deal with the Celiac disease. It is recommended to wash the vegetables thoroughly, especially when you are eating them in raw. It is best to go organic.
Most veggies and leafy greens are easy to digest and should constitute the major part of your meal. Eat freshly cooked or raw vegetables for optimum health along with some carbohydrates to stay healthy and deal with the Celiac disease. It is recommended to wash the vegetables thoroughly, especially when you are eating them in raw. It is best to go organic.
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Gluten-Free Foods: In Conclusion
It isn't always easy to go gluten-free, but it is worth it, particularly if you've been diagnosed with gluten-sensitivity.
So buy sharp. Get foods without gluten, such as gluten-free pizza crusts.
