Making Gluten-Free Pizza Crust is Tougher Than You Think (Continued)

If you are gluten-sensitive, you're probably considering buying or making something like gluten-free pizza crust.

Gluten-Free Pizza Crust: Flavor and Texture

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As we covered previously, making gluten-free pizza crust is tougher than you think. Sometimes literally. Why? Well, making gluten-free pizza crust that has both a good flavor and a good texture is definitely a challenge. Trying to make a pizza gluten free can be quite challenging, but there are some easy steps that people can take in order to make sure they do it right. The key to making pizza with no gluten is having the dough contain the right ingredients. First off, it's always important to pick the right ingredients. The right ingredients include: two teaspoons of olive oil and cider vinegar, one teaspoon of salt, two teaspoons of xanthan gum, 2 1/3 cup of gluten free flour mix, one teaspoon of sugar, 1 1/3 cup of milk, one tablespoon of yeast, sauce, mozzarella cheese and all of the toppings one desires. This combination of ingredients will make two twelve inch gluten free pizza crusts. Now you can make your own gluten free pizza crust at home and enjoy something you may have been missing for awhile.

The ingredients are out there to find, albeit not that easily but you can have a delicious pizza with your choice of favorite toppings, sitting atop gluten-free pizza crust. So many think that making your own pizza at home will be too much work and time, and they are right. Tapioca flour is the main base for the recipe. You can purchase most of the ingredients at your local supermarket or natural foods store. Natural food stores sell the different flours in bulk and can be much cheaper than the supermarket, but not overall. It pays to do some shopping around to find the right price for your ingredients.

Gluten-Free Pizza Crust is Almost Like a Chemistry Project

Xanthan gum?  It's not like you're going to be able to find that easily.  In fact, a lot of the ingredients of gluten-free pizza crust you might end up having to special order.  So, what would be an inexpensive proposition can soon turn out to cost way more than you might think. 

So what is the best option?  Make the crust yourself, or find a source for them online? 
In the next part of this article we'll go over the ingredient list. 

For now, know that if you want to buy gluten-free pizza crust, you're probably better off.

Venice Bakery

134 Main Street

El Segundo, CA 90245

(310) 322–7357

http://www.venicebakery.com/

Making Gluten-Free Pizza Crust is Tougher Than You Think

Making gluten-free pizza crust is tougher than you think. Sometimes literally. Why? Well, making gluten-free pizza crust that has both a good flavor and a good texture is definitely a challenge.

Gluten-Free Pizza Crusts and The Effort Involved

Buy Gluten-Free Pizza Crust Online |
310-322-7357

If you are one of the many people that cannot digest gluten and have had a hard time finding great tasting gluten-free options, you're not alone. What usually seems to be the case is that it is possible to find a gluten-free food such as a gluten-free pizza crust only to have your hopes dashed when you taste it and realize it tastes more like a candy bar with coconut in it, or has the texture of an old shoe.

Making gluten-free pizza crust yourself has a lot of challenges, due primarily to how prevalent gluten is. Gluten is often used as a binding agent in everything from candy to baked goods. It's even found in some cosmetics and medicines too. The growing awareness of celiac disease and improved diagnosis of this condition has caused people to be more aware of what they're eating. At present we don't know the causes of celiac disease, but what we do know is that there seems to be a genetic component. But finding ingredients that make your pizza crust not only have the right texture but the right taste as well is tough in the face of celiac disease or other form of gluten-sensitivity.

Gluten-Free Pizza Crust

Some gluten-free pizza crust has the texture of those old school frozen pizza, aka, cardboard crust. Others have the right textures, everything from deep dish and chewy to thin and crispy and crunchy, but when you take a bite of them, you get a coconut aftertaste, which doesn't mix well with normal pizza ingredients such as tomato sauce, garlic, and Italian seasoning. Or you taste any number of other flavors that don't go well with pizza, such as mayonnaise, tartar sauce, or chicory. Or even worse, some of the "gluten-free" ingredients in the crust actually contain trace amounts of gluten, which defeats the purpose. Even small amounts of gluten can trigger an allergic response, leading to anaphylactic shock. So remember, gluten-free doesn't have to be dangerous, nor does it have to taste forgettable. Your best bet is to buy gluten-free pizza crust online.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crust: Beware of False Advertising

How can you tell if the pizza crust you've bought that claims to be gluten-free is truly a gluten-free pizza crust?  Why does it matter? It could mean your life.

Neutralize Gluten-Sensitivity With Foods Such as Gluten-Free Pizza Crust

Let's face it.  We live in a time where false advertising is king.   There is a dizzying plethora of labels on our food choices

Gluten Free Pizza Crusts are Just One Example of a Gluten-Free Food| (310) 322–7357

proclaiming them to be all natural, organic, low-fat, low carb, light, diet, and most crucially of all, gluten free.  However,  while there is no such thing as good false advertising, in the case of something bearing the gluten-free label, such as a package of gluten-free pizza crusts, false advertising, or more to the point false labeling can literally mean the difference between life and death.

According to the Celiac Support Association: "Celiac disease (CD) was first described in the second century, but the cause wasn't identified until the 20th century. Terminology has changed as research confirmed that celiac disease diagnosed in children was the same disease as non-tropical sprue diagnosed in adults. The term "celiac disease" is now most commonly used. Another term for the same condition includes "gluten sensitive enteropathy." Dermatitis herpetiformis also known as Duhring's disease and gluten ataxia are generally considered specific manifestations of celiac disease. Non-celiac gluten sensitivity symptoms and treatment are just like celiac disease without HLA similarity. Only recently gluten sensitivity has been separated from the celiac disease umbrella."[READ SOURCE]

After all of this time, you would think that celiac disease and gluten sensitivity on the whole would have a cure, but unfortunately, scientists are not sure what causes the condition to manifest in some people but not in others.  We know that genetics plays a part in determining gluten-sensitivity as parents who are gluten-sensitive are more likely to have children that are also sensitive to gluten and require food alternatives such as gluten-free pizza crusts; however, we don't know what the genetic trigger is.

100% Certified Gluten-Free Pizza Crust

For now the most important thing to know is that gluten-sensitivity is diverse with some people just experiencing mild allergic reactions to others who can experience full blown anaphylactic shock‎. That is why you need to be sure of the facility that makes your gluten-free pizza crust. Why?  That is because of the danger of cross-contamination.  Without separate facilities for gluten-free and regular baked goods, all it takes is a few particles of flour with gluten in it to contaminate the next dough that is put on the surface.

So make sure that your pizza crust doesn't just read gluten-free on the label.  Make sure that you have 100% gluten-free pizza crust.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Buying Gluten-Free Pizza Crust (Conclusion)

Is buying gluten-free pizza crust right for everyone?

As we covered previously, buying gluten-free pizza crust may help your intestinal health if you have any sort of gluten-sensitivity.

Surprising Health Benefits of Gluten-Free Pizza Crust

In addition to digestion, eating foods like gluten-free pizza crusts may have some surprising health benefits. Continuing from our previous list:

Gluten-Free Pizza Crust | (310) 322–7357

6. Preventing Brain Disorders-There are numerous brain conditions that are linked to gluten and people experience instant improvements after eating glue-ten free foods. Although gluten mainly acts in the gut, it also has a huge impact on the proper functioning of the brain. Numerous cases of brain disorders have been caused or worsened by consumption of foods rich in gluten. This is known as gluten-sensitive idiopathic neuropathy. If you suffer from neurological disorders and your physician doesn’t know their exact cause, it is advisable to avoid gluten. Therefore, it is safe to say that many brain disorders can be improved by eating gluten free foods, including schizophrenia, autism and epilepsy.Choosing the Right FoodsIf you suffer from celiac disease or gluten sensitivity, it is advisable to buy gluten free pizza crusts. Although it’s an excellent weight loss program, food choices might be limited since gluten is preset in numerous foods. You will need to avoid breakfast breads, pastas, cereals, crackers, and processed foods that contain gluten. Individuals can also reduce their nutrient intake without a well balanced diet when they decide to go gluten free. For that reason, it is advisable to consult with a nutritionist before embracing a gluten-free diet.

Why Buy Gluten-Free Pizza Crusts? Some Final Thoughts

Just like patients with celiac disease and gluten sensitivity, consuming gluten-free foods can potentially offer many benefits and enhance your overall health and well being. However, before you embrace a gluten-free diet, it is always important to discuss your needs with your health care provider and to consult a qualified nutritionist.

This will help ensure that you are taking a balanced diet at all times and that you get the essential nutrients in adequate amounts. Likewise, you should check the safety and quality of gluten free foods before making your purchase. Remove gluten from your regular diet by buying gluten-free pizza crusts today! You will be happy you did!

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
venicebakery.com

Buying Gluten-Free Pizza Crust (Contd.)

Buying gluten-free pizza crust may help your intestinal health if you have any sort of gluten-sensitivity.

Gluten-Free Pizza Crust and Avoiding Internal Irritation

Gluten Free Pizza Crusts are Just One Example of a Gluten-Free Food| (310) 322–7357

As we covered previously, many people have experienced adverse reactions to gluten even though celiac disease has been ruled out.Therefore, buying gluten-free pizza crusts can help you avoid a major medical problem. Unlike most fad diets out there, consuming gluten-free pizza crust can help you achieve better digestive health.

2. Reducing Gut Inflammation

When exposed to gluten, gluten-sensitive people suffer an irritation that forces the immune system to react through inflammation. Although the most common types of gluten-related inflammation are experienced by people with gluten intolerance and celiac disease, lot of people who don’t have gluten intolerance or celiac disease have also experienced gluten-associated gut inflammation. Therefore, consuming gluten-free pizza crusts can be a great way to avoid gut inflammation and associated problems.

3. Preventing or Healing Gut Permeability

Regular gut inflammation can lead to a condition known as intestinal permeability. Basically, the gut contains a complex and helpful border control system that allows the entry of the digested food into the blood and prevents everything else from getting absorbed. Nevertheless, this body process is hindered by gluten-sensitivity. Once the gut is inflamed, the aforementioned border control is interfered with and the cells are messed up, making the intestine permeable to all sorts of things. Gluten also speeds up the intestinal permeability by encouraging the release of zonulin, which promotes the relaxing of junctions between various cells around the gut wall. Intestinal permeability is a major problem that can lead to autoimmune disorders like celiac disease. This can obviously be avoided by switching to gluten-free foods.

Gluten-Free Pizza Crusts and Avoiding Other Health Problems

4. Gluten Contributes To Autoimmune Disorders

Gluten is associated with many non-celiac autoimmune conditions such as type-1 diabetes, fibromyalgia, autoimmune liver disease, autoimmune thyroid diseases, autoimmune skin conditions and rheumatoid arthritis. By including gluten free foods like gluten free pizza crusts in your daily diet, you can greatly reduce the risk of developing these disorders and imptove your overall health.

5. Preventing Gastrointestinal Problems

People who have gluten sensitivity can suffer from severe and instant gastrointestinal conditions, such as constipation, diarrhea, bloating, pain, gas, vomiting, heartburn, nausea and foul-smelling stools. Even for people who are not sensitive to this protein, the unyielding nature of gluten leads to inflammation that in turn results in persistent gut problems, including bloating and gas after meals. Therefore, consuming gluten-free pizza crusts can help you possibly avoid these serious gastrointestinal symptoms.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
venicebakery.com