Reasons to Buy Gluten-Free Pizza Crusts Online (Contd.)

You might want to consider finding a good source to buy gluten-free pizza crusts from, particularly if you have gluten-sensitivity or celiac disease.

Buy Gluten-Free Pizza Crusts Today |
(310) 322–7357

Gluten-Free Pizza Crusts and Dealing With Celiac Disease

As we covered previously, Celiac disease affects approximately one in every 100 people. Slightly less serious than celiac disease is non-celiac gluten sensitivity (NCGS), which affects anywhere from 1 to 13 percent of the population. Though someone may not be fully allergic to gluten or wheat, they can be diagnosed with gluten insensitivity. Though there is no specific biological marker that can be detected in a person’s body that points to NCGS, doctors most often diagnose it if, once all gluten-containing foods have been eliminated from a person’s diet, their symptoms disappear, and they have already ruled out an allergy to gluten or wheat.Still, others simply decide to eliminate gluten from their diet by choice. Eliminating gluten from your diet can sometimes improve how someone feels if they suffer from other health problems or discomforts such as irritable bowel syndrome, multiple sclerosis, rheumatoid arthritis and others. In addition, many people believe following a gluten-free diet can help them lose weight, especially if they are trying to minimize carbs in favor of more protein.

Most doctors and nutritionists say that, no matter your reason for swearing off gluten, or switching to gluten-free pizza crusts,  it is important to ensure that you are replacing lost nutrients found in gluten, including fiber, folate and iron. In addition, a diet without gluten can instead be high in fat and sugar if you don’t plan ahead for a healthy diet of alternatives.

Types of Gluten-Free Pizza Crusts

As we’ve said, there are many ways you can find and buy gluten-free pizza crusts online, and in fact, there are many different types of gluten-free pizza crusts out there, depending on the main ingredient the crust’s “dough” is based on. Alternative flours are often used in gluten-free types of carbs, including pizza crusts. One type is almond flour, which is exactly what it sounds like—almonds crushed up so fine they form a kind of non-gluten flour. Almond flour is very high in protein and can help a person feel “full” quicker. There is also brown rice flour, which works well when you add buttermilk powder to it, which also gives it more flavor.

To make it a little sweeter, a touch of sugar or honey is sometimes added as well. There are several other types of alternatives to traditional flour that can be used to make gluten-free pizza dough as well, such as tapioca flour, gluten-free cornmeal and different kinds of vegan powders. You can also skip alternative flours as well and go with another type of base for your pizza, such as cauliflower, polenta, or even mashed potatoes. Many gluten-free recipes also include ingredients like xantham gum or gelatin. These ingredients contain no gluten but mimic gluten’s properties, which gives dough its thickness and elasticity.

When in doubt, however, just buy gluten-free pizza crusts online and save a lot of bother.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/