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| There are benefits to gluten-free pizza crust | Call Us Today | 310-322-7357 |
What Are The Benefits of Going Gluten-Free?
First off, what is a gluten-free diet? Gluten-free diets are diets that do not contain the protein known as gluten which is also the only indigestible protein. A gluten-free diet usually involves substituting one food item for another, such as gluten-free pizza crusts. Gluten originates from grains for example rye, barley, wheat and triticale. In most cases a gluten-free diet is maintained by individuals who are allergic to wheat, sensitive to gluten and have the celiac disease.If you are allergic, after consuming a diet that contains gluten you may experience complications such as inflammation inside your small intestines. However, some grains and starch can be incorporated in our gluten-free diet for example; arrowroot, potato, buckwheat, sorghum, tapioca, rice, millet, cornmeal and corn. Therefore, despite your cravings learn to track your bodies behavior and making a few adjustments may be of more value to your health. If you are planning to start a gluten-free diet consult a nutritionist who can provide you with guidelines to follow and still maintain a healthy and balanced diet. You also want to do some research on your own.
What Is a Gluten-Free Pizza Crust?
A gluten-free pizza crust is one that is free from wheat, whole grain, dairy. However, it is important to ensure that these foods are not processed, they should be natural. For instance you can prepare a delicious homemade gluten-free pizza with the following ingredients: potato starch, tapioca flour, millet flour, sorghum flour, brown rice flour, sea salt, guar gum, dry yeast and fresh eggs. With this mix of ingredients you will get an incredible crust that is crispy and delicious. Also, be creative and do not forget to add your own flavor and beauty to the pizza. You can add garlic, vegetables and cheese and your pizza will be ready.Reasons Why People Are Maintaining a Gluten-Free Diet
It is no secret that this trend is becoming popular. Reason being people are now more educated and exposed which makes it easier for them to identify their problems and maintain a healthy lifestyle. As we will cover in the next part of this article, there are many reasons as to why individuals turn to gluten-free diets. For now, just know that a gluten-free diet depends on how well you substitute foods that have gluten in them for gluten-free foods.
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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/
