Gluten-free pizza crusts are one example of foods that are continuing to grow in popularity due to more and more people choosing to go on a gluten-free diet. For some people the choice to go gluten-free is a result of their personal decision to try a way of eating that is healthier. For others, those with Celiac disease or gluten intolerance, the need to go gluten-free is more urgent...
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Celiac Disease and Gluten-Free Foods
People who suffer from Celiac disease or gluten intolerance cannot eat anything that contains wheat. Doing so triggers a wide range of symptoms that can make life difficult, and also cause potentially serious long term complications. Unfortunately there is no cure for Celiac disease. However, it can be completely controlled by avoiding the protein in wheat that triggers it's symptoms. Because of an absolute need to avoid wheat, it's important that anyone with Celiac disease goes on, and stays on, a gluten-free diet.
So what exactly does it mean when a food is gluten-free? It means that the food contains no wheat, and was not processed in a facility where it could have been accidentally exposed to wheat. It's very important when you are trying to avoid wheat that you take the time to read labels. Don't ever assume that because a food shouldn't contain wheat that it's safe to eat. There are only two times you can be one hundred percent sure that a food is safe.
100% Gluten-Free: More than a Label, It's a Commitment
Labels can be misleading. If a food's label indicates that it is gluten-free, without certification that the facility is free of cross-contamination, there is a potential danger from regular baked goods that may have been prepared there. . The second is if you are eating an unprocessed food that does not contain wheat, such as fresh fruits and vegetables, dairy products, eggs, or meat.
The goods news for people with Celiac disease is that the number of gluten-free products on the market continues to increase each year. One of the hardest things for people with Celiac disease to accept was the fact that they would have to avoid a lot of the foods that they love because of their disease. Fortunately the new products that have come to market in recent years offer safe alternatives for people with Celiac disease. There are now a wide range of pastas, breads, gluten-free pizza crusts, cookies, cakes, and many other products available that are gluten-free.
