Gluten-Free Foods and Being a Celiac Patient (Conclusion)

Buy only 100% certified gluten-free foods.  Why? Because living a gluten-free lifestyle is important.  

Gluten-Free Pizza Crusts are a Safe Alternative | (310) 322–7357

Healthy Gluten Free Foods 

Continuing our list from our previous article, here are more gluten-free foods.

#5 Meat
Meat can be eaten even on a gluten free diet as it contains high amounts of proteins other than gluten. Choose lean meat as they have less fat and are healthy. Never eat coated or breaded meats as wheat is often used to coat them for making it crispy. Also, avoid processed meats like hot dogs and deli meats as they may contain a good amount of gluten.

#5 Eggs
Eggs are a great source of nutrients and can be eaten safely when you have Celiac disease. Unbreaded and contamination-free poultry can also be included in your diet. Seafood and fish are also safe to consume.

#6 Quinoa
Quinoa is naturally gluten-free unless it has been contaminated with it. It is high in fibre and helps in keeping you sated for longer. It also reduces cravings, which help you to stay away from processed foods.

#7 Oats
Although oats can be eaten if you have Celiac disease, but a cross-contamination is often likely if it is processed with the same equipment that process wheat. Therefore, avoid eating oats unless it has been labelled to be processed to remove any gluten from it.

#8 Dairy
Milk and milk products can be consumed but if you have a lactose intolerance, you will have to list it out of the menu. Since Celiac disease destroys the inner lining of the small intestine, it could be hard for someone with Celiac disease to digest dairy.

#9 Flax
Flaxseeds play an essential role in gluten free baking. It is completely free from gluten and you may eat anything that contains flaxseed as the main ingredient. It is high is fiber and can be used to make a variety of gluten-free dishes.

#10 Candies and spices
You may eat plain hard candies and marshmallows when on a gluten free diet. Since it does not contain wheat, it can be consumed. Pure spices are also gluten free and can be used to cook food.

Where to Find Gluten-Free Foods

Apart from the above gluten-free foods, you can eat anything that is labelled as gluten-free. But if you have a serious Celiac disease, make sure there is 0% gluten in it. Most gluten-free labelled food products may still have a negligible amount of it that can be harmful to you when you have a wheat allergy. Having  Celiac disease does not mean you cannot eat out, there are a number of good restaurants that serve gluten-free foods for patients with wheat allergies.

When in doubt, however, go with a safe bet.  Buy gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Being a Celiac Patient (Contd.)

Gluten-free foods are not just important if you have Celiac disease.  They could literally save your life.  

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Why Buying Gluten-Free Foods Can Save You

There is no cure for Celiac disease.  Once Celiac disease is diagnosed, the only treatment available is restricting you from consuming gluten. Gluten-free foods will prevent further damage to the small intestine while protecting you from other diseases that arise from it. A gluten free diet is a natural way to deal with the issue. Since it takes years to show symptoms, people who can tolerate gluten should also switch to gluten-free foods to avoid the occurrence of Celiac disease.

Gluten is a protein found in some grains like wheat, barley, and rye. It causes allergies in the intestines damaging its own villi in the internal lining and limiting absorption of nutrients. Since a number of foods contain grains, it is essential to choose them wisely. Here is a complete list of gluten-free food to fight with Celiac disease in an effective way.  You want to make sure you find sources for gluten-free recipes too 

#1 Corn
Corn is naturally free from gluten and can be eaten in any form. You may use corn flour in cooking or eat grits and corn meal. If you like to eat cereal in breakfast switch to corn flakes. Before buying corn, check labels for any presence of gluten used in preserving it.

#2 Rice
Rice is also a gluten-free food and can be included in your diet for your carbohydrate needs. You may eat boiled rice or just munch on rice cakes. Avoid eating processed rice cakes as there may be added wheat flour to enhance the taste. All forms of rice including brown, white, and basmati can be consumed on a gluten-restricted diet.

#3 Fruits
Fruits are one of the best choices when you are looking for foods that are free from gluten. They are not only delicious but are nutritious too. Consider eating fresh fruits and fruit juices. Avoid buying canned fruits as they may contain gluten in the preservative. Also, avoid drinking preserved fruit juices.

#4 Vegetables
Most veggies and leafy greens are easy to digest and should constitute the major part of your meal. Eat freshly cooked or raw vegetables for optimum health along with some carbohydrates to stay healthy and deal with the Celiac disease. It is recommended to wash the vegetables thoroughly, especially when you are eating them in raw. It is best to go organic.

There are other pieces of health news to be aware of.  

Gluten-Free Foods:  In Conclusion

It isn't always easy to go gluten-free, but it is worth it, particularly if you've been diagnosed with gluten-sensitivity.  

So buy sharp.  Get foods without gluten, such as gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Being a Celiac Patient

You may want to look into buying gluten-free pizza crusts, or other forms of gluten-free food.

Gluten-Free Pizza Crusts | (310) 322–7357

Why Buy Gluten-Free Pizza Crusts?

Why buy gluten-free pizza crusts?  Well, whether you have gluten sensitivity or are diagnosed with celiac disease, you probably know how important it is to stay away from foods that contain or are contaminated with gluten. Although reading labels will enable you to understand whether a certain product is gluten-free or not, some ground rules may go a step ahead in making your decisions easy. But before knowing about the gluten-free foods, let's understand what is celiac disease or gluten sensitivity.

What is celiac disease and how does it affect people? Celiac disease is an autoimmune disease that interferes with nutrient absorption due to the destruction of villi present in the inner lining of the small intestine. Since the diagnosis very late in most individuals, the disease often causes much damage to the body. According to the Celiac Disease Centre, The University of Chicago, it is estimated that 1 in every 133 people are affected by this condition. The disease affects around 3 million people in America, where most of the cases remain undiagnosed.

People who eat foods that contain gluten may get affected by Celiac disease at any age. If left untreated, it may lead to other severe health issues like anemia, osteoporosis, Type 1 diabetes, dermatitis, herpetiformis, and even intestinal cancer. It may also cause miscarriages making it hard to conceive. In some cases, an untreated Celiac disease may also lead to neurological manifestations like epileptic seizures, migraine, dementia, myopathy and even leucoencephalopathy. The symptoms include diarrhea, skin rashes, vomiting abdominal pain, foul smelling stool and constipation.

How to Diagnose Celiac Disease

How do you know if you have Celiac disease?  First off, you need to go see a doctor.  A blood test followed by a DNA analysis will probably diagnose if you have Celiac disease. A biopsy of the small intestine is likely if blood test indicates the presence of Celiac disease in most individuals.

Celiac disease is potentially life-threatening.  It can, in more extreme cases, cause ahaphylactic shock, which can in turn lead to cardiac arrest.  All from eating a relatively small amount of gluten.  So take no risks.  Call your doctor and ask him or her what your best options are.

If  you have to go on a gluten-free diet, stock up your fridge.  Buy gluten-free pizza crusts today.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts and The Truth About Gluten (Conclusion)

What can you do with gluten-free pizza crusts.  Well, you may be surprised.

Gluten-Free Pizza Crusts are a Great Foundation to Build On | (310) 322–7357

Gluten-Free Pizza Crusts and Healthy Recipes

It's not like there are any gluten-free recipes, right?  Wrong.  There are several different ones.  Here are just a few of them.

CHEESY CAULIFLOWER CRUST PIZZA
Easy, quick, and super low calorie- what more could you ask for? Oh, did we mention it's absolutely delectable?! Here's how you can serve up a cauliflower crust pizza tonight.

1. Preheat your oven to 400 degrees.
2. Remove the stem from a full head of cauliflower, then break the cauliflower head into florets. Pulse the florets in a food processor until fine.
3. Steam cauliflower until moisture is removed.
4. In a bowl, combine cauliflower, oregano, salt, pepper, grated Parmesan cheese, and 2 well beaten eggs. Mix to form a dough of sorts.
5. Transfer this mixture onto a well-greased baking pan and spread to resemble pizza crust. Bake for 20 minutes.
6. Add additional desired topics, then bake for additional 10 minutes.
7. Remove and enjoy!

RICE FLOUR PIZZA CRUST
If you're not a fan of cauliflower, there's no need to fret. Rice flour is available at your local bulk food store. Not only is it more natural and healthier for you than regular white flour, but it serves up a pizza crust that is totally tasty!

1. Combine 150 grams of rice flour, 1 teaspoon of baking powder, and a pinch of salt in a bowl. Mix well.
2. Add 1 tablespoon of olive oil and 100 ml of water to the bowl. Mix well.
3. When the dough comes together, knead it well. If it sticks to your hands, add a little more rice flour.
4. Shape the dough into a pizza crust, and add the desired toppings.
5. Bake at 400 degrees for twenty to twenty five minutes.
6. Remove and enjoy!

PORTOBELLO PIZZA (VEGETARIAN)
Here's a super healthy, yummy gluten free pizza alternative: try making a personal pizza on a large portobello mushroom!

1. Preheat the oven to 400 degrees.
2. Remove the stem and brush the portobello mushroom with olive oil. Add desired amounts of tomato paste, shredded cheese, and spices. Bake in oven for 10-15 minutes.
3. While your portobello pizza is baking, fry an egg on the stove.
4. Remove portobello pizza from oven and top with egg.
5. Enjoy!

There are even more gluten-free recipes around.  However, recipes or not, there may be a lot of reasons to go gluten-free

A Gluten-Free Diet, and Avoiding Being a Statistic

Celiac disease is real, and very dangerous.  You want to make sure that you don't end up on the wrong side of a statistic.  So talk to your healthcare provider, and eat healthy.  Start with foods like gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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