Gluten-Free Foods and Being a Celiac Patient (Conclusion)

Buy only 100% certified gluten-free foods.  Why? Because living a gluten-free lifestyle is important.  

Gluten-Free Pizza Crusts are a Safe Alternative | (310) 322–7357

Healthy Gluten Free Foods 

Continuing our list from our previous article, here are more gluten-free foods.

#5 Meat
Meat can be eaten even on a gluten free diet as it contains high amounts of proteins other than gluten. Choose lean meat as they have less fat and are healthy. Never eat coated or breaded meats as wheat is often used to coat them for making it crispy. Also, avoid processed meats like hot dogs and deli meats as they may contain a good amount of gluten.

#5 Eggs
Eggs are a great source of nutrients and can be eaten safely when you have Celiac disease. Unbreaded and contamination-free poultry can also be included in your diet. Seafood and fish are also safe to consume.

#6 Quinoa
Quinoa is naturally gluten-free unless it has been contaminated with it. It is high in fibre and helps in keeping you sated for longer. It also reduces cravings, which help you to stay away from processed foods.

#7 Oats
Although oats can be eaten if you have Celiac disease, but a cross-contamination is often likely if it is processed with the same equipment that process wheat. Therefore, avoid eating oats unless it has been labelled to be processed to remove any gluten from it.

#8 Dairy
Milk and milk products can be consumed but if you have a lactose intolerance, you will have to list it out of the menu. Since Celiac disease destroys the inner lining of the small intestine, it could be hard for someone with Celiac disease to digest dairy.

#9 Flax
Flaxseeds play an essential role in gluten free baking. It is completely free from gluten and you may eat anything that contains flaxseed as the main ingredient. It is high is fiber and can be used to make a variety of gluten-free dishes.

#10 Candies and spices
You may eat plain hard candies and marshmallows when on a gluten free diet. Since it does not contain wheat, it can be consumed. Pure spices are also gluten free and can be used to cook food.

Where to Find Gluten-Free Foods

Apart from the above gluten-free foods, you can eat anything that is labelled as gluten-free. But if you have a serious Celiac disease, make sure there is 0% gluten in it. Most gluten-free labelled food products may still have a negligible amount of it that can be harmful to you when you have a wheat allergy. Having  Celiac disease does not mean you cannot eat out, there are a number of good restaurants that serve gluten-free foods for patients with wheat allergies.

When in doubt, however, go with a safe bet.  Buy gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts and Your Diet (Contd.)

Being on a gluten-free diet doesn't mean you have to give up flavor.

Gluten-Free Foods | (310) 322–7357

Gluten-Free Pizza Crusts and Variety in Your Diet

Nowadays there is no reason for anyone who needs a special gluten-free diet to have to miss out on having pizzas; tacos or wraps as part of their daily food intake. Thanks to stores heeding the call for more innovative food items that suit all types of diets one can buy several breads and gluten-free wraps right off the shelf of their favorite grocery store! Plus, there is such an awareness of Celiac Disease that one can go to several top sites that offer a long list of recipes and food items that are easy and inexpensive to prepare.
Needing a special diet is never easy and one thing that most people agree with is that it becomes extremely expensive to try and maintain. This too is a thing of the past as people no longer have to only buy their gluten-free products from expensive specialized food stores! With the influx of new gluten-free mass produced products it is easy to find delicious gluten-free warps from several top bakeries and food stores.

Buying Gluten-Free Pizza Crusts Online

Anyone who is new to the whole gluten-free diet experience can simply go online and you will find a wealth of informative sites and stores that offer gluten-free pizza crusts and other products; recipes and tips on how to maintain your diet. What’s more it has been proven that those on a gluten-free diet actually burn up to 60% more calories; which is a good incentive for anyone who is not a celiac sufferer to actually try out this diet.
So how does one know if they should embark on a gluten-free diet? Well, when you consider that there are over 300 symptoms related to gluten intolerance, it almost becomes a given that perhaps half the planets population needs to consider the switch! Symptoms such as bloating of the stomach; headaches; cramps; digestive problems and even forgetfulness; which are often times just put down to stress; could actually be a sure indication that you need to be on a gluten-free diet. The best thing to do is to try this diet for at least a week or two and if any of your symptoms improve then the worst case scenario is to add another pack of gluten-free wraps to your grocery cart.
Read the first part of our article here.
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Gluten Sensitivity (Contd.)

Sometimes finding gluten-free foods is challenging.  Why?  Well, because gluten is used in a great many foods and products.  This is one key reason why  some people never recover from celiac disease, and it can be a lifelong struggle.

Gluten Free Pizza Crusts| (310) 322–7357

Gluten-Free Foods May Not Be Enough

The main reason why some people might not show improvement even if they switch to foods such as gluten-free pizza crusts, is because smaller quantities of gluten are still ingested from other sources.Gluten is present in foods that most people wouldn't suspect.  For example,gluten is used as a binding agent in some forms of candy or ice cream. Even some foods that are labeled as gluten-free may be processed in the same facility as foods that contain gluten, which means that surfaces may have residual amounts of gluten on them.  In addition, one of the other uses for gluten is as a preservative.  Dietary information labels currently do not have any labels for gluten, and even though cases of gluten-sensitivity have been rising over the past few decades, at present it isn't mandatory for a food to list gluten as one of its ingredients.
If a patient with celiac disease eats a food with even a trace amount of gluten it in, it can negate the health benefits of going gluten-free.  Another problem that people with gluten-sensitivity run into is how unhealthy some gluten-free foods can be.  Sometimes to improve the flavor of a food such as a gluten-free pizza crust, a lot of salt and/or fat is added, including some big time health risks such as partially hydrogenated oils.

Gluten-Free Pizza Crusts:  One Possible Solution

One thing that may be of help is to use gluten-free pizza crusts as a good substitute for foods such as wraps or other forms of flatbread. However, not all crusts are the same.  It's necessary to check out the facility as well.  Are they 100% gluten-free?  Do they have certification to back up their claim?  Is the certification from a recognized authority?  These may sound more than a bit fussy, however, without this knowledge the risk of gluten-contamination goes up significantly.
So be smart.  Do a bit of research before you buy.  While this is sound advice for a lot of purchases in life, if you are gluten-sensitive, it can literally mean the difference between life and death.  So remember, knowledge is power.  And one of the things that you want to know is whether or not a facility is certified 100% gluten-free or not.
Read our previous article here.
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Foods and Gluten Sensitivity

Gluten-free foods are a key dietary component if you are suffering from Celiac disease or other form of gluten sensitivity.

Gluten-Free Foods | (310) 322–7357

How Can Gluten-Free Foods Help with Celiac Disease?

Celiac disease commonly known as gluten sensitive enteropathy or celiac sprue is an autoimmune and digestive disorder that results when gluten containing foods are ingested resulting in damage/denature to the small intestine lining. This damage makes the body’s ability to absorb nutrients difficult or else impossible. Usually, gluten is a protein present in most grains like wheat.
What causes celiac disease? Celiac disease is hereditary/genetic. When celiac disease victims consume foods rich in gluten, the immune system produces antibodies to gluten which attaches the lining of the small intestine. This causes intestinal inflammation and damage to the villi, the microscopic hair like structures responsible for the food absorption. Therefore, the damage results in insufficient supply of nutrient into the body, making the body susceptible to diseases attach. Some of the common related conditions associated with celiac disease include autoimmune thyroid disease, type 1 diabetes, autoimmune liver disease, Addison’s disease, Sjogren’s syndrome, and rheumatoid arthritis.

Gluten-Free Diets and Avoiding an Attack

Which is the best treatment for celiac disease? The best way to treat any ailments is undertaking natural methods. Celiac disease can only be effectively treated using a gluten free diet. Some of the gluten free foods that your dietician will advise on include gluten-free wraps, flatbreads, or gluten-free pizza crusts. These foods contain hardly any trace of gluten and are ideal for celiac disease treatment.
Observing the diet properly will stop celiac diseases symptoms, heal current intestinal damage and avoid further damage. You may be able to realize positive changes shortly after undertaking the gluten free diet. Typically, the small intestine heals after 3-7 months in children and several years in adults. A healed intestine is one in which the villi can effectively absorb nutrients from the food into the blood.
To keep healthy, individuals with celiac diseases should avoid gluten foods in their entire life. Consuming even a minimal amount of gluten might cause damage to the intestinal lining. Anyone suffering from celiac disease will experience damage to the intestinal lining including individuals without noticeable symptoms. Therefore, if your family history has incidents of celiac disease it’s wise and prudent to undertake screening for the same.  If you find out that you are a celiac patient, then eat right, start with 100% gluten-free foods.
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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us