Many people in the U.S have discovered the health benefits of gluten-free foods. For those with gluten sensitivity finding tasty alternatives to processed foods containing gluten is at times difficult.
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Where Can I Buy Gluten-Free Foods?
Where can you buy gluten-free foods? This is a challenge at times. While many grocery stores, and even many grocery chains now offer gluten alternatives, it's typically hit or miss in finding suitable, appetizing selections. Some will stock only a few such specialty items, so at times a shopping trip can end in disappointment.In addition, there is only limited food safety regulations
A gluten-free bakery featuring these specialty items will offer the staples necessary for a varied diet, along with treats everyone will enjoy even if they have no sensitivity to gluten.
Understanding the Needs of the Gluten Sensitive
A few decades ago the idea of gluten sensitivity was mostly unknown except to a very few highly sensitive individuals, and there was no market for gluten-free foods. Doctors often didn't diagnose this problem, and it wasn't uncommon for symptoms to be misdiagnosed as other digestive disorders. Even now this can pose a problem as the symptoms associated with this sensitivity can look much like Celiac disease. Gluten sensitivity typically causes digestive discomfort in several forms, not unlike the reactions experienced with wheat allergies. Having bowel problems is common, as is fatigue. Feeling tired and having to run to a bathroom constantly isn't healthy, but those who have a true allergy to wheat products know it can get worse. Allergic reactions can prove dangerous with hives, breathing difficulty, and an itching sensation in the throat. Those who have a wheat allergy are also encouraged to eat gluten-free foods.
Trouble with Avoiding Gluten?
Whether someone has a sensitivity or an allergy clearly avoiding gluten is the answer. That sounds easy, but as anyone who has faced a dietary restriction can attest, it's not so simple. Living in a country where the average person is presented with food choices almost around every corner, it's hard to avoid those beloved favorites. Most Americans are accustomed to a varied diet, and in reality this is healthy. A diet with plenty of different foods offers more opportunity for the intake of vitamins and minerals. Eating the same foods every day will not only result in boredom, it can limit the amount of nutrients an individual consumes throughout the day.
So do a bit of research, and find a good source for gluten-free foods.
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