Finding a good source for gluten-free foods is a very good idea, particularly if you are gluten-sensitive.
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Where to Buy Gluten-Free Foods
It is important to know where to buy gluten-free foods. A shopper will frequently find that such bakeries are inspired and run by bakers who themselves have a food sensitivity, or who have family members who need revised recipes that exclude gluten. As more people discover they have this sensitivity, or that they feel better when limiting the amount of gluten they eat, this specialty is becoming more popular and easier to find.
One thing that you must make sure of, however, is that the facility you're looking at is 100% certified gluten-free. What a lot of people don't realize is that there is a real risk of cross-contamination with some so-called gluten-free bakeries. What is cross contamination? Well, unless prep surfaces and ovens are kept separate from regular baked goods, there can be trace amounts of gluten present.
Breads have long assumed a quiet, but steadfast position as the cornerstone of the diet. It's not possible to make a sandwich without a slice of bread, or to enjoy a salad without croutons. While it's tempting to head straight for the sweets and pastries, it's a good plan to check out the breads. A gluten free bakery that offers more than one type of bread or similar items is one a shopper will want to visit often. Occasionally, those with gluten sensitivity will also be sensitive to other food additives. Call ahead to a specialty gluten-free bakery to see if they also offer foods that don't include the unwanted ingredients.
Make a List
Because visiting a new shop is at times overwhelming at first, it's a good idea to make a list beforehand. Start with necessary foods first, such as sandwich bread, and then expand the exploration to the fun foods. This is a chance for the gluten sensitive to have a piece of cake, enjoy a brownie, or dive into a rich eclair without the worry of discomfort later. Since it's easy to lose track, keeping with the list will keep expenses down. Doing a little shopping around, and browsing provides the chance to get some ideas about the choices of gluten-free foods for the next visit. Eye popping goodies shouldn't lure the shopper away from seeking variety. Remember to save room for flat breads, crackers, or pretzels which are also offered in many gluten-free bakeries.
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