Gluten-free foods can do more than keep you healthy. They can help you have a diet with more than a little variety.
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The Importance of Gluten-Free Foods in Your Diet
As we covered previously, gluten sensitivity typically causes digestive discomfort in several forms, not unlike the reactions experienced with wheat allergies.Temptation to sneak in "just one" snack that contains gluten will lurk in the back of the mind of those who aren't getting enough taste and variety over a period of time. This is the reason that counting exclusively on what's found on grocery shelves might not work. Often great tasting or creative choices are lacking.
When keeping to a diet of gluten-free foods, it's normal to crave breads, cupcakes, crackers, and other items despite knowing the physical consequences of eating them. Here, a gluten-free bakery is the ideal option, as a shopper can find the breads for the dinner table, and also sweet or salty snacks to enjoy throughout the day.
When keeping to a diet of gluten-free foods, it's normal to crave breads, cupcakes, crackers, and other items despite knowing the physical consequences of eating them. Here, a gluten-free bakery is the ideal option, as a shopper can find the breads for the dinner table, and also sweet or salty snacks to enjoy throughout the day.
The Difficulty of Making Foods Gluten Free
When trying to cook gluten free at home the challenge is realized immediately. Gluten is used in foods to provide stability and structure. Removing the very item that enables breads, cakes, cookies, and similar baked goods to hold together presents several difficulties for a baker. Along with the appearance, taste is also affected by using gluten free products. It's possible to find recipes for the gluten sensitive, but having the time to bake throughout the week is also challenging. A crumbling cake, or tasteless bread is enough to test the will of even an experienced baker. Looking at the time and expense of baking at home, visiting a specialty shop is often the sensible choice.
The Rise of Gluten Free Bakery
Even for someone who's only been on a gluten-free diet for a short time, it's normal to be a bit excited when entering a specialty bakery that caters to those with this sensitivity. It's natural to want to wander around, and see what goodies can be enjoyed once again. Usually this isn't a bad spot to visit when hungry, since often it's possible to find a few free samples. Quite a few gluten-free bakeries have sprung up in cities around the country. Many bakers offer unique foods along with traditional favorites.
So as you see, gluten-free foods don't have to mean taste-free
