Gluten-Free Pizza Crusts and Your Diet (Contd.)

Being on a gluten-free diet doesn't mean you have to give up flavor.

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Gluten-Free Pizza Crusts and Variety in Your Diet

Nowadays there is no reason for anyone who needs a special gluten-free diet to have to miss out on having pizzas; tacos or wraps as part of their daily food intake. Thanks to stores heeding the call for more innovative food items that suit all types of diets one can buy several breads and gluten-free wraps right off the shelf of their favorite grocery store! Plus, there is such an awareness of Celiac Disease that one can go to several top sites that offer a long list of recipes and food items that are easy and inexpensive to prepare.
Needing a special diet is never easy and one thing that most people agree with is that it becomes extremely expensive to try and maintain. This too is a thing of the past as people no longer have to only buy their gluten-free products from expensive specialized food stores! With the influx of new gluten-free mass produced products it is easy to find delicious gluten-free warps from several top bakeries and food stores.

Buying Gluten-Free Pizza Crusts Online

Anyone who is new to the whole gluten-free diet experience can simply go online and you will find a wealth of informative sites and stores that offer gluten-free pizza crusts and other products; recipes and tips on how to maintain your diet. What’s more it has been proven that those on a gluten-free diet actually burn up to 60% more calories; which is a good incentive for anyone who is not a celiac sufferer to actually try out this diet.
So how does one know if they should embark on a gluten-free diet? Well, when you consider that there are over 300 symptoms related to gluten intolerance, it almost becomes a given that perhaps half the planets population needs to consider the switch! Symptoms such as bloating of the stomach; headaches; cramps; digestive problems and even forgetfulness; which are often times just put down to stress; could actually be a sure indication that you need to be on a gluten-free diet. The best thing to do is to try this diet for at least a week or two and if any of your symptoms improve then the worst case scenario is to add another pack of gluten-free wraps to your grocery cart.
Read the first part of our article here.
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

The Rise of Gluten-Free Foods

Gluten-free wraps are one of several foods to help you with food sensitivity.

 

Gluten-Free Foods Don't Have to Taste Awful | 310-322-7357

Gluten-Free Wraps and Celiac Awareness

More and more people nowadays are realizing that they suffer from gluten-sensitivity. The National Foundation for Celiac Awareness (NFCA) states that research suggests around 18 million Americans have some level of gluten-sensitivity, even if they are not Celiac. Non-Celiac gluten-sensitivity means that you may have unpleasant symptoms such as headaches, 'brain-fog' and joint pain, as well as the more obvious stomach and digestive problems including bloating and discomfort.

Even though being gluten-sensitive rather than Celiac means you're unlikely to develop intestinal damage or worsening long-term conditions as a result of eating gluten, increasing numbers of people are choosing to limit or remove gluten from their diet in order to improve their health and well-being, removing the symptoms they experience when eating gluten-heavy foods like pasta, pizza and bread.
So if you already know or suspect you're gluten-sensitive, what foods have you replaced in your diet? Gluten is found in many grains such as barley, wheat and rye which renders supermarket bread, pasta, couscous, pizza bases, cakes and other treats unsuitable for gluten-free diets. This means people suffering from gluten-sensitivity often find themselves having to completely overhaul their store cupboard and their daily food routine. Anything you previously made with normal wheat flour is off the menu. Although many healthy and delicious foods are naturally gluten free such as beans, nuts, seeds, eggs, fruit, vegetables and dairy products, it can be time consuming and frustrating to feel that you have to cook from scratch three times a day, and can quickly run out of ideas.

The Good News About Gluten-Free Flatbreads

The great news for sufferers is that there is an ever-increasing range of gluten-free foods available such as gluten-free wraps, flatbreads, pizza crusts and more. The gluten free food industry is burgeoning due to the sheer numbers of people experimenting with gluten-free diets, so the demand has risen exponentially in recent years.

Market research group NPD found in 2014 that almost a third of US adults are trying to cut back on gluten or completely eliminate it from their diets, and the industry is said to be worth well over $4 billion and growing all the time. As a result, the range of gluten-free foods is impressive and can make life easier for days when a healthy quick-fix is needed.
So, relax.  Just because your body has a problem with gluten doesn't mean that you have to give up on all of your favorite foods.  You just need to start including foods such as gluten-free flatbreads.
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Flatbreads and a Healthy Lunch

Gluten-free wraps are a great way to eat a healthy lunch, while at the same time enjoying your food as well.

Gluten Free Flatbreads| (310) 322–7357

Gluten-Free Wraps: What's For Lunch?

People argue back and forth about this, but suffice it to say, lunch is important.  In the case of someone with blood sugar issues, it can literally save a life.  But what if you are someone with a gluten-sensitivity? 
As we said before, lunch is important.  Eating lunch gives you energy reserves to make it through the rest of the day as well as giving you a store of proteins, vitamins and minerals.  However, with carbohydrates, if you have a gluten sensitivity, you might be in trouble. Most lunchtime fare consists of sandwiches.  After all, they're easy.  However, the wheat, rye and barley flours in most commercial breads can trigger a dangerous physiological response. Even fast microwave meals can be filled with food triggers that aggravate Celiac disease, food allergies, and sensitivities like gluten sensitivity. You may be looking for lunch ideas that support your gluten free lifestyle, such as gluten-free flatbreads. By using these, you can prepare healthy meals that make you feel more energetic and alive, while at the same time, keeping yourself safe.

Eating Gluten-Free

Gluten free pizza is a healthy lunch option. A slice of gluten free pizza can be wrapped in aluminum foil and eaten cold, or warmed for a few seconds in a microwave oven. If you're not into making your own pizza dough then look for pre-made gluten-free pizza crusts you can cover with your own sauce, cheese and toppings. Sliced hothouse tomatoes, fresh mozzarella, and a profusion of chopped veggies will provide you with a treasure trove of nutrition you can use to stay alert and productive in the afternoon. Balance your meal by drinking pure fruit juice, skim milk, and adding in a piece of fresh fruit for dessert.  To keep your calories down, control your portion sizes and skip processed sugars. 
You will also want some variety in your diet.  The more boring your diet is, the bigger the temptation is to try a food that is on the proscribed list, namely the foods that you can't have.  Being gluten-free doesn't mean that you have to eat boring foods.  In fact, if you're clever, you can include foods that are nutritious, not dangerous, and most importantly of all, delicious.  Such as gluten-free wraps for example. 

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Wraps and Healthy Cuisine (Contd.)

Gluten free flatbreads can play the role of a crispy snacks chip or soft sandwich ends, it can be crunchy or chewy. In fact, a flatbread is a very versatile food.

Gluten-Free Flatbreads: A Taste of History

Gluten Free Flatbreads| (310) 322–7357

Our gluten-free flatbreads have a long history behind them.  Flatbread is a unleavened and simple bread. This type of bread was one of the earlier ever made. Archeologists have found that flatbreads were prepared as early ad 2500 B.C. in Egypt. The skill of making flatbreads was passed from Egyptians to the Romans and Greeks.

One of the greatest assets of flatbreads is versatility. They can be designed to serve as eating utensils or to hold other foods. You can wrap, roll, fold, toast, scoop, sauce, or dip them. You will find lavash, naan, tortillas and many other gluten free flatbreads in a gluten-free bakery or a grocery store.

Gluten-Free Wraps

You can order gluten-free flatbreads and gluten-free bread crusts from a specialized Gluten-Free Bakery. You may also order gluten-free floor and prepare your own stovetop gluten-free flatbreads. You can also prepare your own homemade deep-dish gluten free pizza on the grill.

These flavorful flatbreads can be made quickly in a hot skillet, and they are a fast and easy way to enjoy bread without to have to wait for it to rise. They resemble "wraps".

Because the dough is gluten free it will be a little delicate to work with. You need to flour generously your countertop in order to prevent it from sticking. Do not press down on the dough too hard with the rolling pin.

You can use for this skillet flatbread recipe any gluten-free whole grain flour. Millet, teff, sorghum flour or quinoa, all will work well. Each of them would bring different flavors to the flatbread so you may experiment and find which one you enjoy most.

The total time of preparing a gluten-free skillet flatbread is around 30 minutes. You will need a 10 inch cast iron skillet in order to prepare the skillet flatbread.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Wraps and Healthy Cuisine

Gluten-free wraps are one example of a food that can be useful to multiple people.  Recently gluten-free diets have become a very popular trend not only among people suffering from gluten allergies but for all those interested in a healthy diet. Gluten free products are now widely available at grocery stores and gluten free bakeries.

Gluten-Free Flatbreads are a Safe Alternative | (310) 322–7357

Gluten-Free Wraps and Food Sensitivity

Gluten-free wraps are a good choice for people who have celiac disease or other form of sensitivity to gluten.  But what exactly is gluten?  Gluten is a type of protein found in foods such as certain grains, cereals, and wheat. The main purpose of gluten in the food industry is to preserve the food elasticity during the fermentation phase. Gluten prevents foods from having a doughy sticky texture and makes bread “chewy”.

With recent increases in people suffering of gluten sensitivity and celiac disease, gluten-free diet has been recently recommended by dietitians, bariatric physicians, and weight loss specialists. A gluten-free diet has many health benefits.

Gluten-Free Foods and Digestive Health

What benefits does a gluten-free diet have?  Well for example, a gluten-free diet  can be instrumental in promoting digestive health, improving cholesterol levels, and increasing energy levels for those who have gluten intolerance. A gluten free diet not only eliminates gluten but also removes many unhealthy foods from your diet, including fried foods and deserts high in fat and sugars. Processed foods that contain unhealthy gluten also contain other unhealthy chemicals, such as artificial flavors. By eating gluten free foods you also eliminate unhealthy carbohydrates and oils found in pastries and doughnuts.

With an improved diet including something like gluten-free wraps, there is also the benefit of weight loss, improved energy, and overall better cardiovascular health.  Eliminating gluten from your diet help reduce your risk of certain cancers, heart disease, and diabetes. As we covered above, a gluten-free diet will promote healthy weight loss and enhance your immune system because many of the foods you eat will be rich in minerals, vitamins, and antioxidants.  It isn't enough to lose weight.  You want to do it in a healthy way, or you run the risk of additional health problems.  However, what about if you have gluten-sensitivity?  

Gluten sensitivity means you have even more reason to get foods that have no gluten in them.  It can literally save your life.  So remember, consult your dietitian and or your doctor.  Then make sure you stock your food pantry and refrigerator with foods that are healthy, like gluten-free wraps for example.   

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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