Gluten-Free Wraps and Healthy Cuisine (Contd.)

Gluten free flatbreads can play the role of a crispy snacks chip or soft sandwich ends, it can be crunchy or chewy. In fact, a flatbread is a very versatile food.

Gluten-Free Flatbreads: A Taste of History

Gluten Free Flatbreads| (310) 322–7357

Our gluten-free flatbreads have a long history behind them.  Flatbread is a unleavened and simple bread. This type of bread was one of the earlier ever made. Archeologists have found that flatbreads were prepared as early ad 2500 B.C. in Egypt. The skill of making flatbreads was passed from Egyptians to the Romans and Greeks.

One of the greatest assets of flatbreads is versatility. They can be designed to serve as eating utensils or to hold other foods. You can wrap, roll, fold, toast, scoop, sauce, or dip them. You will find lavash, naan, tortillas and many other gluten free flatbreads in a gluten-free bakery or a grocery store.

Gluten-Free Wraps

You can order gluten-free flatbreads and gluten-free bread crusts from a specialized Gluten-Free Bakery. You may also order gluten-free floor and prepare your own stovetop gluten-free flatbreads. You can also prepare your own homemade deep-dish gluten free pizza on the grill.

These flavorful flatbreads can be made quickly in a hot skillet, and they are a fast and easy way to enjoy bread without to have to wait for it to rise. They resemble "wraps".

Because the dough is gluten free it will be a little delicate to work with. You need to flour generously your countertop in order to prevent it from sticking. Do not press down on the dough too hard with the rolling pin.

You can use for this skillet flatbread recipe any gluten-free whole grain flour. Millet, teff, sorghum flour or quinoa, all will work well. Each of them would bring different flavors to the flatbread so you may experiment and find which one you enjoy most.

The total time of preparing a gluten-free skillet flatbread is around 30 minutes. You will need a 10 inch cast iron skillet in order to prepare the skillet flatbread.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Wraps and Healthy Cuisine

Gluten-free wraps are one example of a food that can be useful to multiple people.  Recently gluten-free diets have become a very popular trend not only among people suffering from gluten allergies but for all those interested in a healthy diet. Gluten free products are now widely available at grocery stores and gluten free bakeries.

Gluten-Free Flatbreads are a Safe Alternative | (310) 322–7357

Gluten-Free Wraps and Food Sensitivity

Gluten-free wraps are a good choice for people who have celiac disease or other form of sensitivity to gluten.  But what exactly is gluten?  Gluten is a type of protein found in foods such as certain grains, cereals, and wheat. The main purpose of gluten in the food industry is to preserve the food elasticity during the fermentation phase. Gluten prevents foods from having a doughy sticky texture and makes bread “chewy”.

With recent increases in people suffering of gluten sensitivity and celiac disease, gluten-free diet has been recently recommended by dietitians, bariatric physicians, and weight loss specialists. A gluten-free diet has many health benefits.

Gluten-Free Foods and Digestive Health

What benefits does a gluten-free diet have?  Well for example, a gluten-free diet  can be instrumental in promoting digestive health, improving cholesterol levels, and increasing energy levels for those who have gluten intolerance. A gluten free diet not only eliminates gluten but also removes many unhealthy foods from your diet, including fried foods and deserts high in fat and sugars. Processed foods that contain unhealthy gluten also contain other unhealthy chemicals, such as artificial flavors. By eating gluten free foods you also eliminate unhealthy carbohydrates and oils found in pastries and doughnuts.

With an improved diet including something like gluten-free wraps, there is also the benefit of weight loss, improved energy, and overall better cardiovascular health.  Eliminating gluten from your diet help reduce your risk of certain cancers, heart disease, and diabetes. As we covered above, a gluten-free diet will promote healthy weight loss and enhance your immune system because many of the foods you eat will be rich in minerals, vitamins, and antioxidants.  It isn't enough to lose weight.  You want to do it in a healthy way, or you run the risk of additional health problems.  However, what about if you have gluten-sensitivity?  

Gluten sensitivity means you have even more reason to get foods that have no gluten in them.  It can literally save your life.  So remember, consult your dietitian and or your doctor.  Then make sure you stock your food pantry and refrigerator with foods that are healthy, like gluten-free wraps for example.   

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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The Gluten-Free Lunchbox Round-up

August is right around the corner and around the country, schools are starting super early. In Los Angeles, they start August 12th. When do your kids to go back to school? Venice Bakery knows that it can be tough to come up with five lunch ideas every week (we have kids too!), so we created this nice gluten-free menu for our families facing the fridge with fear!

Here’s a week’s worth of delicious, kid-friendly lunchbox recipes:.

Monday - BBQ Flatbread Sandwich Recipe:
INGREDIENTS:

• 4 small Bibb lettuce leaves
• 2 slices tomato
• 1 slice of red onion, cut in half
• 1 or 2 Venice Bakery Gluten-Free Flatbreads
• 2-3 oz of BBQ pork (pre-cooked that gets warmed in the microwave)

DIRECTIONS:

1. Arrange lettuce, tomato and onion evenly on one side of each flatbread.
2. Heat BBQ pork according to package directions. Place on flatbread. Fold flatbread over to cover filling; cut in half to serve. Serve with pickles and chips, if desired.

We know what you’re thinking; it’s going to take me forever to make BBQ pork for my child. Don’t worry! You can get pre-made BBQ pork that still tastes great from several grocery stores.  Add a vegetable or piece of fruit and a treat, and you’re all set.

Tuesday - Roast Turkey and Veggies Wrap from Today’s Parent: 
INGREDIENTS:

• 1-2 tablespoons of low-fat mayonnaise
• 2 tablespoons of Mild Salsa
• Venice Bakery Gluten-Free Wraps
• 3 oz. roast turkey deli slices
• 3  lettuce leaves
• Grated carrots
• 1 red bell pepper julienned (optional)

DIRECTIONS:

1. In a small bowl, whisk together mayonnaise and salsa. Take a tortilla and spread
2. salsa mixture evenly over the surface. Arrange 2 to 3 slices of turkey on tortilla, cover with 2 lettuce leaves.
3. On lower third of tortilla, arrange grated carrot in a thick horizontal line. Place a
4. Quarter of the julienned red pepper on top of the carrot. Season with pepper.
5. Wrap up the tortilla, starting at the bottom, securing around the carrot and pepper to create a pretty visual when cut. Repeat 3 times.
6. Tuesdays are tough for everyone, so take it easy and make tasty wraps for your little ones. Plus, it’s easy to substitute veggies with this recipe in case you have a picky eater. Add a piece of fruit or a yogurt.

Wednesday - Cheese Pizza:
INGREDIENTS:

• 5’’ Venice Bakery Gluten-Free Pizza Crusts
• Fresh Mozzarella Cheese (sliced or grated)
• Tomato Sauce

DIRECTIONS:

1. Spread tomato sauce over the crust evenly
2. Place grated cheese or mozzarella slices on top over the crust
3. Follow the instructions on the package for cooking Venice Bakery pizza crusts, and enjoy!

What kid doesn’t love pizza? Have your child help you make it, and they can add any toppings they want. Add celery sticks and peanut butter for a delicious and nutritious snack.

Thursday - Martha Stewart’s Chicken Tenders:
INGREDIENTS:

• 1/3 cup gluten-free flour
• 4 cups Venice Bakery Gluten-free bread crumbs
• 1 large egg, lightly beaten
• Salt and ground pepper
• 2 tablespoons olive oil
• 1 ½ pounds chicken tenders
• 12 cups reduced-fat sour cream
• 2 tablespoons Dijon mustard
• 1 tablespoon honey

DIRECTIONS:

1. Preheat oven to 475. Place bread crumbs in a shallow bowl, and egg in a second one; season both with salt and pepper. Place oil and bread crumbs in a third shallow bowl.
2. Coat chicken: first in gf flour blend, then with egg, and finally in bread crumb mixture, pressing to help it adhere. Place onto a baking sheet, and bake until light golden brown and cooked through, 15-20 minutes, turning over halfway through.
3. Meanwhile, mix together sour cream, mustard, and honey. Serve with honey mustard on the side.
4. Leftovers are always a good option. Make a big batch of these delicious chicken tenders for dinner, and send the extras with your child to school the next day. Add sliced cucumber to go with it.

Friday - Peanut Butter and Jelly Wrap:
INGREDIENTS:

• Peanut butter
• Jelly
• 1 Venice Bakery Gluten-Free Wrap

DIRECTIONS:

1. Layout one wrap. Spread a layer of peanut butter over the center of the wrap, leaving an inch clear around the edges. Spread a thin layer of jelly over the peanut butter.
2. Fold the left and right edges over about an inch towards the center, then starting with the edge of the wrap closest to you, roll up the wrap. Cut in half in the center.

For the end of the week, pack something that tastes like dessert! Add a container of fresh fruit for a balanced meal, and your week of lunches is complete.

Venice Bakery134 Main StreetEl Segundo, CA 90245(310) 322–7357Gluten-Free Health News