Gluten Free Pizza Crusts: Taste and Texture

If you want to buy gluten free pizza crusts, there should be several factors that should influence your purchase.  First off, and this one is important.  Your pizza crusts should be 100% gluten-free.  As to why this matters, well...

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Gluten Free Pizza Crusts and Gluten-Sensitivity

If you have celiac disease or other form of gluten-sensitivity, knowing what is or is not in your food can literally be a matter of life and death.  That's why something like gluten free pizza crusts can be a lifesaver.  And no, we're not exaggerating.  Have you ever heard of anaphylaxis?

According to the Mayo Clinic website:

"Anaphylaxis is a severe, potentially life-threatening allergic reaction. It can occur within seconds or minutes of exposure to something you're allergic to, such as a peanut or the venom from a bee sting.

The flood of chemicals released by your immune system during anaphylaxis can cause you to go into shock; your blood pressure drops suddenly and your airways narrow, blocking normal breathing. Signs and symptoms of anaphylaxis include a rapid, weak pulse, a skin rash, and nausea and vomiting. Common triggers of anaphylaxis include certain foods, some medications, insect venom and latex.

Anaphylaxis requires an immediate trip to the emergency department and an injection of epinephrine. If anaphylaxis isn't treated right away, it can lead to unconsciousness or even death." [Read Source Article]

But how do you know if the stuff you bought at the health food store are truly gluten-free foods?  Unfortunately, you don't.  All you have is a nice label and have to trust the manufacturer. And like a lot of blind faith, it can lead to disastrous results.

Why 100% Gluten-Free Labels Matter

Some bakeries and manufacturers will list themselves as gluten-free.  While it is true that the food they produce has to be made without gluten per law, as to advertise something that's false is illegal, the law doesn't take into account the idea of cross contamination.

What's cross contamination?  Unless a facility has geographically separate places to manufacture regular baked goods and baked goods which are gluten-free, even with careful wipe-downs of the work surfaces, some residual gluten contamination can occur.  Even in very small amounts gluten contamination can can an allergic reaction in someone who is sensitive to gluten.  That's why you want a bakery with standards to make sure that the products produced are gluten-free.  

You want to be safe.  So make sure you eat only foods that are healthy and free of gluten, like gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods: You Have More Choices Than You Might Think (Conclusion)

Buying gluten-free foods is all about choice.

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Buying Gluten-Free Foods Online

One of the best places to buy 100% gluten-free foods is online.

Continuing our list from earlier:

Vary your foods.
Do not stick to one option where gluten free foods are concerned Play around with recipes, create a meal plan that takes the boredom out of cooking and eating. Within no time, you will get used to your new eating plan.

Buy a cookbook.
It will allow you to be adventurous while educating you on the best ways to prepare your gluten-free meals.

Create connections.
You need encouragement and support from others who are practicing the same lifestyle as you. You will be able to keep tabs on each other while exchanging useful tips.

Patience pays.
Nobody ever gets anything right the first time. You may make mistakes, you may encounter slip ups but the idea is to focus on the goal and to avoid getting pulled back into the habit of eating gluten-containing foods. It is wise to keep at it until you get it right.

Plan ahead.
Being on a gluten free diet does not mean you are now on a tight leash, that you cannot eat outside. You could go out and have fun while at it. Do this by planning ahead, for instance when going to a restaurant, it might be wise to find out whether they have gluten-free foods. When going for a vacation or camping, ensure that you carry as much gluten free snacks as you can. Inform the people where you will be staying about your food preferences so they would know to provide them for you.

Final Thoughts About Going on a Gluten-Free Diet

Do not give up!
It may take you some time to adjust to a new eating plan but you must stay disciplined if you need to reap the benefits if a gluten-free diet. Your dedication and determination to stick to the diet will eventually pay off.

Gluten-free foods do have a minor risk of exposing you to a lack of important minerals. Ensure that you plan well with your dietitian so you do not deny your body minerals such as calcium and zinc, which play a key role in strengthening your bones. Also, remember to stay away from junk. Gluten free or not, junk will still have a negative effect on your body. So go ahead and take the boredom out of healthy eating, spice up your gluten-free foods by making every eating experience something to look forward to.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Visit our Site

Gluten-Free Foods: You Have More Choices Than You Might Think (Contd.)

Gluten-free pizza crusts are just one avenue open to you if you want to go gluten-free.  You must also follow proper nutrition as well.

As we discussed in a previous article, we'll explore the food categories which you can embrace and the ones you need to stay away from in your quest to live gluten free.

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Other Forms of Gluten-Free Foods

Fresh produce is a great example of a gluten-free food.
Fresh fruits, vegetables and their frozen counterparts are naturally gluten free. However, be careful when purchasing processed fruits and vegetables. Read the label carefully to avoid purchasing foods that have gluten. If you are in doubt it is much better to leave the product completely.

Grains.
Grains such as wheat have been known to have an ample supply of gluten. Safer options would include rice, cassava, soy, corn, amaranth and beans. Be very cautious so as to avoid grains that have been cross contaminated, which means at some point in their harvesting or manufacturing process they did come into contact with foods that contain gluten. Buy only the tested grains, the ones which clearly state that they are gluten free.

Meat and poultry.
They are perfectly safe for a person who is looking for gluten-free foods.

Dairy products.
Milk does not have gluten, but always read the label on processed dairy products to avoid compromising on your diet.

Beverages.
Beverages such as sodas and juices do not have gluten. However drinks like beer, ale or malt are made from grains that do contain gluten therefore they need to be avoided. The market is however flooded with beer brands which are gluten free, both in the United States and outside.

Soups and sauces.
Most of them have wheat as a thickener. Wheat has already been established as a key supplier of gluten, thus needs to be avoided. When buying soups and sauces, opt for those that use cream instead of wheat.

Fish and seafood.
Another food option for a gluten free diet. As long as they are fresh, you can be sure that they have not been contaminated with other foods that may contain gluten.

Medicine.
Be very careful with medicine and supplements. Carefully check the label or ask your care provider whether the medicine is gluten free.

Gluten-free foods are numerous. However a person may find it hard to stick to this diet because they feel like they are missing out on the foods they used to eat before. Here are a few tips to help you stick to your healthy gluten free option.

Gluten-Free Foods:  Warnings and Cautions

Going gluten-free may or may not be an option for you.  There is a lot of misinformation out there.  Consult a physician before you go on any sort of diet.  As we will cover in the conclusion of this article series, a bit of variety is crucial in your diet as well.

If you need to switch to foods without gluten, one of the most versatile ones around are gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Visit our Site

Gluten-Free Foods: You Have More Choices Than You Might Think

How important is switching to foods such as gluten-free pizza crusts?  After all, choosing gluten-free foods has become a norm nowadays.

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The Rise of Gluten-Free Foods

There is such a wide variety of foods that are perfectly healthy for people who are sensitive to gluten, making it easier for them to lead normal lives. These foods have been linked with numerous benefits too, prompting even the ones without food sensitivity to go for a gluten free diet.

When a certain type of food is said to be gluten free, it basically means that it does not contain the protein gluten. Some people naturally cannot stand gluten in their foods but they have a fear of looking for alternatives, thus leaving them to repeatedly expose their bodies to the harm brought about by their gluten intake. The good news however, is that going gluten-free does not have to be a boring process that will leave you stranded at the store with nothing to eat. But before we look at these food options, let's explore the benefits associated with gluten-free foods.

Health Benefits of Gluten-Free Foods

Buying gluten-free foods has several benefits.  

~They have an ample supply of healthy anti oxidants and nutrients. These come from vegetables and fruits. Note that your body can function perfectly well on a diet of fruits and vegetables because of the healthy nutrition they supply.
~ They make it easier for you to lose weight. In the absence of gluten, it is much easier for your body to shed the extra kilos you may have packed on during your previous vacation.
~ Your body has an easier time digesting gluten free foods. This aids a lot in the prevention of bloating, gas and diarrhea.
~ It is quite easy for you to provide your body with a balanced diet for long lasting energy throughout the day.
~You have so many alternatives to explore. Going gluten free is not boring, you can actually make it interesting by trying out interesting recipes and new foods you had never thought of trying before. There are so many delicious salad recipes which are gluten free, with an amazing ability to tease your taste buds for a perfectly healthy meal.

In our next article, we'll explore the food categories which you can embrace and the ones you need to stay away from in your quest to live gluten free.

For now, realize that going gluten-free is not as hard or as bad as you might think.  What also helps?  Foods like gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-free foods are gaining in popularity, but what a lot of people don't know is that it is often hard to find them...

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Gluten-Free Foods and Why Gluten is a Hard Habit to Kick

How hard is it to find gluten-free foods?  While gluten may be the culprit causing you a laundry list of discomfort, there is no denying its allure. Foods containing gluten are among the most delicious out there! It's hard to imagine a life without breads, pastries, and pastas. They are everywhere and they taste so good. You might not be surprised to know that gluten has an incredibly addictive quality and is considered by many to be a natural opiate.

The opioid structures that gluten contain are called gluteomorphins and casomorphins. What makes these so scary is that they affect the mind like a drug. Many individuals eliminating gluten from their diet report a withdrawal period with symptoms very similar to those drug users and alcoholics. A very good reason for buying gluten-free pizza crusts and other foods without gluten

The antibodies that your body creates to combat the gluten are produced in excess leaving more than necessary. The left over antibodies hang around and cause you to crave more gluten so they can be utilized. Another theory to explain the weight gain and cravings that come with a gluten sensitivity has everything to do with the small intestine. The constant influx in gluten to your diet causes a lot of unnecessary damage to the area. The villi, are little feelers on your intestinal lining that absorb nutrients from the food you eat. The inflammation impairs the villi and you aren't getting the proper nutrients that your body requires, so it compensates by making you feel hungry. You eat, cause more inflammation and crave again. It becomes a vicious cycle.

Gluten-Free Foods and Eliminating Gluten From Your Diet

If you're interested in eliminating gluten from your diet to alleviate your symptoms, but want to be certain it's worth your time, try it out for six weeks. This is long enough to see a difference. If you have nothing beneficial to report after the six weeks, your sensitivity might be dairy or egg related. If six weeks seems too long, you can also take a blood test to see how your body responds to certain foods. These sorts of tests can be quite expensive, but it's all worth while if it can drastically improve your health and well being.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Foods and Food Sensitivity (Contd.)

There are several reasons to consider foods such as gluten-free pizza crusts.

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Gluten-Free Pizza Crusts and Sensitivity to Gluten

As we covered previously, people with gluten sensitivity can suffer from brain fog, moodiness, headaches, fatigue, heartburn, acne, rosacea, dark circles, gas, bloating, constipation, anxiety, depression and even joint pain. Many who suffer from these ailments never consider that their problem is as simple as a food sensitivity to gluten.

They are resolved to believe that the discomfort they feel is a normal part of life. They continue to live with it or they develop an unhealthy dependence on medications to suppress the pain.

How Gluten Attacks Your Body

The keyword here is inflammation. Gluten can cause an inflammatory response in your body, settling in areas that react with pain. A theory is that the inflammatory reaction is caused by the overuse of pesticides and GMO's used in modern farming. And with other inflammatory foods, gluten has the potential to raise cortisol levels and also cause a resistance to insulin.

What Are the Symptoms of Gluten-Sensitivity

Fatigue is a very common symptom of gluten sensitivity. After eating the trigger food, affected people will feel physically tired, sleepy, or lethargic. This is especially alarming when you consider food's entire purpose is to sustain us and give us energy. Feeling tired after a very large meal can cause the same effect, but if you notice that every meal with gluten causes this kind of reaction, you might be gluten sensitive. The reason you feel exhausted is that your body is experiencing an overreaction to the gluten because it isn't being properly digested.

The body resists digestion and causes internal stress which in turn makes you feel wiped out. Your body is working overtime trying to heal the itself by reacting with inflammation. People with an intolerance to gluten experience an all out attack by their immune system on their small intestine. For people with sensitivities towards gluten, their immune system attack the gluten itself causing inflammation in the lining of your gut. This extreme response can lead to other symptoms in response to the gluten. Inflammation can spread through the body and eventually lead to chronic illnesses and an increase in weight.  This is the sort of serious stuff you find in the news about gluten-sensitivity.  

Never self-diagnose however.  Make sure you consult with a physician, as some of the symptoms of gluten-sensitivity are found in other health conditions.  If you are sensitive to gluten, make sure you buy foods like gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Buy Gluten-Free Pizza Crusts

Gluten-Free Foods and Food Sensitivity

Gluten-free foods are a hot item nowadays.  But is switching to foods without gluten always necessary?

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Gluten-Free Pizza Crusts and Avoiding Chronic Illnesses

Fad diets such as the Paleo diet are all about reverting our diet back several thousand years.  For some people this diet works well, and scientists have shown that gluten, which is mostly found in wheat and other grains is a fairly recent addition to our diet.  Hence the need for things like gluten-free pizza crusts.

In recent years, more people are making the transition from western medicines to finding the root cause of their chronic illnesses. Instead of over-medicating and, suppressing their symptoms, people have seen the benefit of changing their diets in hopes of identifying a food sensitivity, such as switching to gluten-free foods.

What is a food sensitivity? This term has been tossed around in conjunction with other words like allergy and intolerance. What needs to to be understood is that they are three completely different things, that shouldn't be confused.

Gluten-Free Foods and Severe Health Risks

Having a food allergy means certain food/s cause you to have a classic allergic reaction. Making contact with the food can cause anaphylaxis which requires an injectable source of epinephrine.
Unlike an allergy, a food intolerance does not cause a potentially life-threatening situation. An intolerance to food says that you are lacking a digestive enzyme necessary to break down a certain food, thus causing various digestive problems such as diarrhea, bloating, and cramping. A person with lactose intolerance, has trouble processing the milk proteins but it is not an immune response like that of an allergy. Acute food sensitivity and allergies cause such distinct reactions that they are very easy to diagnose, especially in cases like celiac disease.

Food sensitivities on the other hand are a little harder to identify. They can manifest in a wide range of symptoms that include fatigue, acid reflux, bloating, headaches, anxiety and much more. Food sensitivities are not dangerous but they do impede your ability to live life comfortably.

Gluten has earned the reputation of becoming the newest fad diet, destined to fade out like its predecessors because of its now mainstream attention. The truth is, that people are now paying closer attention to the way they feel and are wanting to make a a more proactive approach to healing their bodies. Gluten plays a major role in food sensitivities, it being perhaps the biggest culprit alongside dairy and sugar. People with gluten sensitivity can suffer from brain fog, moodiness, headaches, fatigue, heartburn, acne, rosacea, dark circles, gas, bloating, constipation, anxiety, depression and even joint pain.

So whether or not you are going to switch, remember that healthy food such as gluten-free pizza crusts are a great way to start.

Read more on this subject here.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/