Great Reasons to Visit a Gluten-Free Bakery (Conclusion)

Finding a good source for gluten-free foods is a very good idea, particularly if you are gluten-sensitive.  

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Where to Buy Gluten-Free Foods

It is important to know where to buy gluten-free foods.  A shopper will frequently find that such bakeries are inspired and run by bakers who themselves have a food sensitivity, or who have family members who need revised recipes that exclude gluten. As more people discover they have this sensitivity, or that they feel better when limiting the amount of gluten they eat, this specialty is becoming more popular and easier to find.

One thing that you must make sure of, however, is that the facility you're looking at is 100% certified gluten-free.  What a lot of people don't realize is that there is a real risk of cross-contamination with some so-called gluten-free bakeries.  What is cross contamination?  Well, unless prep surfaces and ovens are kept separate from regular baked goods, there can be trace amounts of gluten present.  

Breads have long assumed a quiet, but steadfast position as the cornerstone of the diet. It's not possible to make a sandwich without a slice of bread, or to enjoy a salad without croutons. While it's tempting to head straight for the sweets and pastries, it's a good plan to check out the breads. A gluten free bakery that offers more than one type of bread or similar items is one a shopper will want to visit often. Occasionally, those with gluten sensitivity will also be sensitive to other food additives. Call ahead to a specialty gluten-free bakery to see if they also offer foods that don't include the unwanted ingredients.

Make a List

Because visiting a new shop is at times overwhelming at first, it's a good idea to make a list beforehand. Start with necessary foods first, such as sandwich bread, and then expand the exploration to the fun foods. This is a chance for the gluten sensitive to have a piece of cake, enjoy a brownie, or dive into a rich eclair without the worry of discomfort later. Since it's easy to lose track, keeping with the list will keep expenses down. Doing a little shopping around, and browsing provides the chance to get some ideas about the choices of gluten-free foods for the next visit. Eye popping goodies shouldn't lure the shopper away from seeking variety. Remember to save room for flat breads, crackers, or pretzels which are also offered in many gluten-free bakeries.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Great Reasons to Visit a Gluten-Free Bakery (Contd.)

Gluten-free foods can do more than keep you healthy.  They can help you have a diet with  more than a little variety.

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The Importance of Gluten-Free Foods in Your Diet

As we covered previously, gluten sensitivity typically causes digestive discomfort in several forms, not unlike the reactions experienced with wheat allergies.Temptation to sneak in "just one" snack that contains gluten will lurk in the back of the mind of those who aren't getting enough taste and variety over a period of time. This is the reason that counting exclusively on what's found on grocery shelves might not work. Often great tasting or creative choices are lacking.

When keeping to a diet of gluten-free foods, it's normal to crave breads, cupcakes, crackers, and other items despite knowing the physical consequences of eating them. Here, a gluten-free bakery is the ideal option, as a shopper can find the breads for the dinner table, and also sweet or salty snacks to enjoy throughout the day.

The Difficulty of Making Foods Gluten Free

When trying to cook gluten free at home the challenge is realized immediately. Gluten is used in foods to provide stability and structure. Removing the very item that enables breads, cakes, cookies, and similar baked goods to hold together presents several difficulties for a baker. Along with the appearance, taste is also affected by using gluten free products. It's possible to find recipes for the gluten sensitive, but having the time to bake throughout the week is also challenging. A crumbling cake, or tasteless bread is enough to test the will of even an experienced baker. Looking at the time and expense of baking at home, visiting a specialty shop is often the sensible choice.

The Rise of Gluten Free Bakery

Even for someone who's only been on a gluten-free diet for a short time, it's normal to be a bit excited when entering a specialty bakery that caters to those with this sensitivity. It's natural to want to wander around, and see what goodies can be enjoyed once again. Usually this isn't a bad spot to visit when hungry, since often it's possible to find a few free samples. Quite a few gluten-free bakeries have sprung up in cities around the country. Many bakers offer unique foods along with traditional favorites.

So as you see, gluten-free foods don't have to mean taste-free

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Great Reasons to Visit a Gluten-Free Bakery

Many people in the U.S have discovered the health benefits of gluten-free foods. For those with gluten sensitivity finding tasty alternatives to processed foods containing gluten is at times difficult.

Gluten-Free Pizza Crusts | (310) 322–7357

Where Can I Buy Gluten-Free Foods?

Where can you buy gluten-free foods?  This is a challenge at times.  While many grocery stores, and even many grocery chains now offer gluten alternatives, it's typically hit or miss in finding suitable, appetizing selections.  Some will stock only a few such specialty items, so at times a shopping trip can end in disappointment.In addition, there is only limited food safety regulations

A gluten-free bakery featuring these specialty items will offer the staples necessary for a varied diet, along with treats everyone will enjoy even if they have no sensitivity to gluten.

Understanding the Needs of the Gluten Sensitive

A few decades ago the idea of gluten sensitivity was mostly unknown except to a very few highly sensitive individuals, and there was no market for gluten-free foods. Doctors often didn't diagnose this problem, and it wasn't uncommon for symptoms to be misdiagnosed as other digestive disorders. Even now this can pose a problem as the symptoms associated with this sensitivity can look much like Celiac disease. Gluten sensitivity typically causes digestive discomfort in several forms, not unlike the reactions experienced with wheat allergies. Having bowel problems is common, as is fatigue. Feeling tired and having to run to a bathroom constantly isn't healthy, but those who have a true allergy to wheat products know it can get worse. Allergic reactions can prove dangerous with hives, breathing difficulty, and an itching sensation in the throat. Those who have a wheat allergy are also encouraged to eat gluten-free foods.

Trouble with Avoiding Gluten?

Whether someone has a sensitivity or an allergy clearly avoiding gluten is the answer. That sounds easy, but as anyone who has faced a dietary restriction can attest, it's not so simple. Living in a country where the average person is presented with food choices almost around every corner, it's hard to avoid those beloved favorites. Most Americans are accustomed to a varied diet, and in reality this is healthy. A diet with plenty of different foods offers more opportunity for the intake of vitamins and minerals. Eating the same foods every day will not only result in boredom, it can limit the amount of nutrients an individual consumes throughout the day.

So do a bit of research, and find a good source for gluten-free foods.  

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Buying From a Gluten-Free Bakery (Conclusion)

Gluten-free foods from a 100% certified gluten-free bakery will help you to stay healthy, especially if you are gluten-sensitive.

Gluten Free Pizza Crusts are Just One Example of a Gluten-Free Food | (310) 322–7357

Buying Gluten-Free Foods and Including Them in Your Diet

Buying gluten-free products is important for people with gluten sensitivity who are trying to improve their health as we covered previously. Gluten sensitive people should form their diet around vegetables, fruits,  and meats and skip anything wheat based.
One important thing to note is that there is no regulation with labeling a food as gluten-free. Buying gluten-free products that are well labeled and have clear readings is important. Gluten sensitive people should realize that products labeled wheat free do not necessarily mean that they are gluten-free. It is important for people with gluten sensitivity to be wary of products that may appear that they are free of gluten but are not.

It is important to keep in mind that fresh foods that are minimally processed are a critical part of maintaining a healthy gluten-free diet.

Gluten-Free Products:  The Available Options

Many traditional wheat products such as bread, pasta, crackers and a variety of other baked products contain gluten. There are however many different types of gluten-free products available that make use of alternative grains and flours. People with gluten sensitivity should buy gluten free products from health food stores and commercial grocery stores. Currently, gluten free products are easily available and affordable. Gluten free alternatives are readily accessible in addition to gluten free foods.

Before buying and consuming gluten free products, one should consult their healthcare provider, to know if they have gluten sensitivity. Many symptoms may indicate the presence of gluten sensitivity but are also potential symptoms of other conditions. Since the symptoms of gluten sensitivity and celiac disease are similar, it is important for a health care practitioner to conduct celiac disease tests to rule out celiac disease. Consulting with your doctor is important to determine ad evaluate other causes of the symptoms. After the doctor determines the presence of gluten sensitivity, the person with gluten sensitivity is advised on the use of gluten free products. Consuming gluten free products however when the problem is not gluten sensitivity does not improve the quality of life for the patient.

It is important for people with gluten sensitivity to buy gluten free products because there is no cure for gluten sensitivity. The only treatment for the condition is to follow a gluten-free diet. It is also important for people suspecting to have gluten sensitivity to seek the advice of their health care practitioners. Buying gluten free products is the only way of protecting the long-term health of a person with gluten sensitivity.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Buying From a Gluten-Free Bakery (Contd.)

It is important for people with gluten sensitivity to buy gluten-free products. Gluten sensitivity may not be an autoimmune disorder, but people who experience it have gastrointestinal symptoms that are similar to Celiac disease. People whose bodies are sensitive to gluten are not able to process gluten. But what causes this problem?

Gluten-free foods may also help improve overall health | (310) 322–7357

Gluten-Free Foods and Gluten Sensitivity

What causes gluten-sensitivity?  Doctors don't know, except that in part, it seems to be a genetic issue.  People that have someone who is gluten-sensitive in their immediate family are more likely to be gluten-sensitive themselves.  If you've been diagnosed as being gluten-sensitive, you have to make sure you get a good supplier of gluten-free foods such as a gluten-free bakery.  It literally can be a matter of life and death.

When someone who is sensitive to gluten consumes products with gluten, their bodies experience an immune response that leads to sometimes severe symptoms, such as abdominal pains and bloating. Gluten can be found in barley, wheat, oats, triticale and rye. Consuming gluten-free foods is, therefore, a necessity for people with gluten sensitivity.

Where Can I Buy Gluten-Free Products?

Buying Gluten-free products is important for people with gluten sensitivity, trying to improve the overall quality of their health. If you want to buy gluten-free products, you have to make sure you have a good source.  Especially if the facility prides itself on being 100% gluten-free to avoid cross contamination.  Consuming products with gluten reduces the quality of life for people with gluten sensitivity because it leads to an array of undesirable reactions. Other than gluten sensitivity, ingestion of products containing gluten may cause wheat allergy and the most extreme of the reactions, which is celiac disease. The responses to ingestion of products containing gluten may be different, but they have similar symptoms. It has always been complicated for medical practitioners and patients to figure out how to define gluten sensitivity. Gluten sensitivity is characterized by symptoms of bloating, fatigue, and abdominal pains after consumption of foods containing gluten.

People with gluten sensitivity only show improvement when they follow gluten-free diets and are therefore encouraged to buy Gluten-free products.The symptoms associated with gluten sensitivity may be similar to those of Celiac disease and wheat allergy.

If you are gluten-sensitive, you probably already know the drill.  If you're newly diagnosed, it is all about adapting your diet appropriately.  The first thing you need to do is make sure you know whether or not a food contains gluten.  And buy gluten-free foods to stock up your fridge or pantry.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Buying From a Gluten-Free Bakery

It is important for people with gluten sensitivity to buy gluten-free products. Gluten sensitivity may not be an autoimmune disorder, but people who experience it have gastrointestinal symptoms that are similar to Celiac disease. People whose bodies are sensitive to gluten are not able to process gluten. But what causes this problem?

Gluten-free foods may also help improve overall health | (310) 322–7357

Gluten-Free Foods and Gluten Sensitivity

What causes gluten-sensitivity?  Doctors don't know, except that in part, it seems to be a genetic issue.  People that have someone who is gluten-sensitive in their immediate family are more likely to be gluten-sensitive themselves.  If you've been diagnosed as being gluten-sensitive, you have to make sure you get a good supplier of gluten-free foods such as a gluten-free bakery.  It literally can be a matter of life and death.

When someone who is sensitive to gluten consumes products with gluten, their bodies experience an immune response that leads to sometimes severe symptoms, such as abdominal pains and bloating. Gluten can be found in barley, wheat, oats, triticale and rye. Consuming gluten-free foods is, therefore, a necessity for people with gluten sensitivity.

Where Can I Buy Gluten-Free Products?

Buying gluten-free products is important for people with gluten sensitivity who are trying to improve their health. If you want to buy gluten-free products, you have to make sure you have a good source.  Especially if the facility prides itself on being 100% gluten-free to avoid cross contamination.  Consuming products with gluten reduces the quality of life for people with gluten sensitivity because it leads to an array of undesirable reactions. Other than gluten sensitivity, ingestion of products containing gluten may cause wheat allergy and the most extreme of the reactions, which is celiac disease. The responses to ingestion of products containing gluten may be different, but they have similar symptoms. It has always been complicated for medical practitioners and patients to figure out how to define gluten sensitivity. Gluten sensitivity is characterized by symptoms of bloating, fatigue, and abdominal pains after consumption of foods containing gluten.

People with gluten sensitivity only show improvement when they follow gluten-free diets and are therefore encouraged to buy Gluten-free products.The symptoms associated with gluten sensitivity may be similar to those of Celiac disease and wheat allergy.

If you are gluten-sensitive, you probably already know the drill.  If you're newly diagnosed, it is all about adapting your diet appropriately.  The first thing you need to do is make sure you know whether or not a food contains gluten.  And buy gluten-free foods to stock up your fridge or pantry.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Pizza Crusts and Why You Should Buy Some

Gluten-free pizza crusts fill a vital need particularly with people who have any sort of gluten-sensitivity, such as Celiac disease.

Gluten-Free Pizza Crusts | (310) 322–7357

Gluten-Free Food and Dangerous Gluten Sensitivity

Buying gluten-free foods makes sense in the event you or someone you love has been diagnosed with gluten sensitivity, a food allergy pertaining to gluten, or a more severe health problem related to gluten such as Celiac disease. And you want to be cautious with Celiac disease or any potentially dangerous food allergy or sensitivity.  

There is no cure for Celiac disease, and doctors don't know exactly what causes it, but there does seem to be a genetic component. So if someone in your family has gluten sensitivity, you probably will have it as well. If you don't know, make sure that you see a doctor. You don't want to go into anaphylactic shock and wake up in the emergency room with a doctor giving you the bad news. And that's if you are lucky

In some cases, the level of anaphylaxsis can be fatal. It makes sense if you think about it. Look at beestings. If you're sensitive, just one sting may be enough to kill you. The same holds true for gluten. So what do you do if you've been diagnosed with Celiac disease or some other form of gluten-senstivity? Do you live in fear the rest of your life of a bowl of pasta or a slice of bread? Not at all.

Gluten-Free Foods:  One Strategy to Manage Gluten Sensitivity

Living in fear is no way to live.  Like any food allergy or sensitivity, you just need to know how to manage it.  If you go to a potluck where there will not be a lot of gluten-free foods, what do you do? Eat beforehand and hurt or offend your host or hostess?  Not at all.  In fact, dealing with foods that aren't gluten free is simple, you bring some of your own.  You either bring a dish to share, or you bring your own food.  And no, not everything that you make that is a gluten-free food has to have a gummy texture or vile taste.  In fact there are dozens of gluten-free recipes like this one for gluten-free chicken parmesan.   You could even make a pizza with gluten-free pizza crusts.  

Living a gluten-free lifestyle is a healthy choice for people with gluten-senstivity.  So buy some foods that will help you to stay safe, like gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/