Gluten-Free Foods and Being a Celiac Patient (Conclusion)

Buy only 100% certified gluten-free foods.  Why? Because living a gluten-free lifestyle is important.  

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Healthy Gluten Free Foods 

Continuing our list from our previous article, here are more gluten-free foods.

#5 Meat
Meat can be eaten even on a gluten free diet as it contains high amounts of proteins other than gluten. Choose lean meat as they have less fat and are healthy. Never eat coated or breaded meats as wheat is often used to coat them for making it crispy. Also, avoid processed meats like hot dogs and deli meats as they may contain a good amount of gluten.

#5 Eggs
Eggs are a great source of nutrients and can be eaten safely when you have Celiac disease. Unbreaded and contamination-free poultry can also be included in your diet. Seafood and fish are also safe to consume.

#6 Quinoa
Quinoa is naturally gluten-free unless it has been contaminated with it. It is high in fibre and helps in keeping you sated for longer. It also reduces cravings, which help you to stay away from processed foods.

#7 Oats
Although oats can be eaten if you have Celiac disease, but a cross-contamination is often likely if it is processed with the same equipment that process wheat. Therefore, avoid eating oats unless it has been labelled to be processed to remove any gluten from it.

#8 Dairy
Milk and milk products can be consumed but if you have a lactose intolerance, you will have to list it out of the menu. Since Celiac disease destroys the inner lining of the small intestine, it could be hard for someone with Celiac disease to digest dairy.

#9 Flax
Flaxseeds play an essential role in gluten free baking. It is completely free from gluten and you may eat anything that contains flaxseed as the main ingredient. It is high is fiber and can be used to make a variety of gluten-free dishes.

#10 Candies and spices
You may eat plain hard candies and marshmallows when on a gluten free diet. Since it does not contain wheat, it can be consumed. Pure spices are also gluten free and can be used to cook food.

Where to Find Gluten-Free Foods

Apart from the above gluten-free foods, you can eat anything that is labelled as gluten-free. But if you have a serious Celiac disease, make sure there is 0% gluten in it. Most gluten-free labelled food products may still have a negligible amount of it that can be harmful to you when you have a wheat allergy. Having  Celiac disease does not mean you cannot eat out, there are a number of good restaurants that serve gluten-free foods for patients with wheat allergies.

When in doubt, however, go with a safe bet.  Buy gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Being a Celiac Patient (Contd.)

Gluten-free foods are not just important if you have Celiac disease.  They could literally save your life.  

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Why Buying Gluten-Free Foods Can Save You

There is no cure for Celiac disease.  Once Celiac disease is diagnosed, the only treatment available is restricting you from consuming gluten. Gluten-free foods will prevent further damage to the small intestine while protecting you from other diseases that arise from it. A gluten free diet is a natural way to deal with the issue. Since it takes years to show symptoms, people who can tolerate gluten should also switch to gluten-free foods to avoid the occurrence of Celiac disease.

Gluten is a protein found in some grains like wheat, barley, and rye. It causes allergies in the intestines damaging its own villi in the internal lining and limiting absorption of nutrients. Since a number of foods contain grains, it is essential to choose them wisely. Here is a complete list of gluten-free food to fight with Celiac disease in an effective way.  You want to make sure you find sources for gluten-free recipes too 

#1 Corn
Corn is naturally free from gluten and can be eaten in any form. You may use corn flour in cooking or eat grits and corn meal. If you like to eat cereal in breakfast switch to corn flakes. Before buying corn, check labels for any presence of gluten used in preserving it.

#2 Rice
Rice is also a gluten-free food and can be included in your diet for your carbohydrate needs. You may eat boiled rice or just munch on rice cakes. Avoid eating processed rice cakes as there may be added wheat flour to enhance the taste. All forms of rice including brown, white, and basmati can be consumed on a gluten-restricted diet.

#3 Fruits
Fruits are one of the best choices when you are looking for foods that are free from gluten. They are not only delicious but are nutritious too. Consider eating fresh fruits and fruit juices. Avoid buying canned fruits as they may contain gluten in the preservative. Also, avoid drinking preserved fruit juices.

#4 Vegetables
Most veggies and leafy greens are easy to digest and should constitute the major part of your meal. Eat freshly cooked or raw vegetables for optimum health along with some carbohydrates to stay healthy and deal with the Celiac disease. It is recommended to wash the vegetables thoroughly, especially when you are eating them in raw. It is best to go organic.

There are other pieces of health news to be aware of.  

Gluten-Free Foods:  In Conclusion

It isn't always easy to go gluten-free, but it is worth it, particularly if you've been diagnosed with gluten-sensitivity.  

So buy sharp.  Get foods without gluten, such as gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Being a Celiac Patient

You may want to look into buying gluten-free pizza crusts, or other forms of gluten-free food.

Gluten-Free Pizza Crusts | (310) 322–7357

Why Buy Gluten-Free Pizza Crusts?

Why buy gluten-free pizza crusts?  Well, whether you have gluten sensitivity or are diagnosed with celiac disease, you probably know how important it is to stay away from foods that contain or are contaminated with gluten. Although reading labels will enable you to understand whether a certain product is gluten-free or not, some ground rules may go a step ahead in making your decisions easy. But before knowing about the gluten-free foods, let's understand what is celiac disease or gluten sensitivity.

What is celiac disease and how does it affect people? Celiac disease is an autoimmune disease that interferes with nutrient absorption due to the destruction of villi present in the inner lining of the small intestine. Since the diagnosis very late in most individuals, the disease often causes much damage to the body. According to the Celiac Disease Centre, The University of Chicago, it is estimated that 1 in every 133 people are affected by this condition. The disease affects around 3 million people in America, where most of the cases remain undiagnosed.

People who eat foods that contain gluten may get affected by Celiac disease at any age. If left untreated, it may lead to other severe health issues like anemia, osteoporosis, Type 1 diabetes, dermatitis, herpetiformis, and even intestinal cancer. It may also cause miscarriages making it hard to conceive. In some cases, an untreated Celiac disease may also lead to neurological manifestations like epileptic seizures, migraine, dementia, myopathy and even leucoencephalopathy. The symptoms include diarrhea, skin rashes, vomiting abdominal pain, foul smelling stool and constipation.

How to Diagnose Celiac Disease

How do you know if you have Celiac disease?  First off, you need to go see a doctor.  A blood test followed by a DNA analysis will probably diagnose if you have Celiac disease. A biopsy of the small intestine is likely if blood test indicates the presence of Celiac disease in most individuals.

Celiac disease is potentially life-threatening.  It can, in more extreme cases, cause ahaphylactic shock, which can in turn lead to cardiac arrest.  All from eating a relatively small amount of gluten.  So take no risks.  Call your doctor and ask him or her what your best options are.

If  you have to go on a gluten-free diet, stock up your fridge.  Buy gluten-free pizza crusts today.

More Info

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts and The Truth About Gluten (Conclusion)

What can you do with gluten-free pizza crusts.  Well, you may be surprised.

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Gluten-Free Pizza Crusts and Healthy Recipes

It's not like there are any gluten-free recipes, right?  Wrong.  There are several different ones.  Here are just a few of them.

CHEESY CAULIFLOWER CRUST PIZZA
Easy, quick, and super low calorie- what more could you ask for? Oh, did we mention it's absolutely delectable?! Here's how you can serve up a cauliflower crust pizza tonight.

1. Preheat your oven to 400 degrees.
2. Remove the stem from a full head of cauliflower, then break the cauliflower head into florets. Pulse the florets in a food processor until fine.
3. Steam cauliflower until moisture is removed.
4. In a bowl, combine cauliflower, oregano, salt, pepper, grated Parmesan cheese, and 2 well beaten eggs. Mix to form a dough of sorts.
5. Transfer this mixture onto a well-greased baking pan and spread to resemble pizza crust. Bake for 20 minutes.
6. Add additional desired topics, then bake for additional 10 minutes.
7. Remove and enjoy!

RICE FLOUR PIZZA CRUST
If you're not a fan of cauliflower, there's no need to fret. Rice flour is available at your local bulk food store. Not only is it more natural and healthier for you than regular white flour, but it serves up a pizza crust that is totally tasty!

1. Combine 150 grams of rice flour, 1 teaspoon of baking powder, and a pinch of salt in a bowl. Mix well.
2. Add 1 tablespoon of olive oil and 100 ml of water to the bowl. Mix well.
3. When the dough comes together, knead it well. If it sticks to your hands, add a little more rice flour.
4. Shape the dough into a pizza crust, and add the desired toppings.
5. Bake at 400 degrees for twenty to twenty five minutes.
6. Remove and enjoy!

PORTOBELLO PIZZA (VEGETARIAN)
Here's a super healthy, yummy gluten free pizza alternative: try making a personal pizza on a large portobello mushroom!

1. Preheat the oven to 400 degrees.
2. Remove the stem and brush the portobello mushroom with olive oil. Add desired amounts of tomato paste, shredded cheese, and spices. Bake in oven for 10-15 minutes.
3. While your portobello pizza is baking, fry an egg on the stove.
4. Remove portobello pizza from oven and top with egg.
5. Enjoy!

There are even more gluten-free recipes around.  However, recipes or not, there may be a lot of reasons to go gluten-free

A Gluten-Free Diet, and Avoiding Being a Statistic

Celiac disease is real, and very dangerous.  You want to make sure that you don't end up on the wrong side of a statistic.  So talk to your healthcare provider, and eat healthy.  Start with foods like gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
More Info

Gluten-Free Pizza Crusts and The Truth About Gluten (Contd.)

Gluten-free pizza crusts aren't a fad. They are a viable dietary choice

Buy Gluten-Free Pizza Crusts | (310) 322–7357

Gluten-Free Diets

As we covered previously, intestinal cancer is one possible complication of Celiac disease. Due to their compromised immune systems, those who suffer from the disease are 40-100 percent more likely to develop lymphomas in the small intestine than are those who are not gluten sensitive.

Hence the sudden crop up of gluten free options- society has recognized the need to respect gluten-free diets in order to quite literally protect the lives of the gluten sensitive. As well, it is of the utmost importance that we all familiarize ourselves with the signs of the presence of Celiac disease- after all, so many sufferers today remain undiagnosed.

Gluten-Sensitivity:  Know the Signs

Presently, eighty three percent of people who are living with Celiac disease remain undiagnosed, or have been misdiagnosed. The best way to recognize whether you or one of your loved one's is suffering from Celiac disease is to become familiar with the most common signs of the illness. One of the most common signs of gluten intolerance is the presence of hives or rashes across the skin. This rash, known as Dermatitis Herpetiformis, appears most commonly on the elbows, knees, and buttocks, and is characterized by extreme itching and burning sensations. Another sure sign of gluten intolerance is an obvious bloating after meals at which gluten products are consumed. Finally, migraines and insomnia following the ingestion of gluten can also be an important sign that you are suffering from Celiac disease.

SO WHAT CAN WE DO?
Unfortunately, there is no known cure for Celiac disease. Once diagnosed, a sufferer has no choice but to completely eliminate gluten from his or her diet. While this can at first prove difficult and somewhat depressing, a 100% gluten free life style does become easier in time. All a person requires in order to happily embrace a gluten free life is perseverance, a positive outlook, and of course, the right knowledge.

WHAT ABOUT PIZZA?
Recent scientific studies have proven that the world's most popular food is pizza. What about sufferers of Celiac disease? Can they no longer partake in the world wide pizza party? Fortunately, we have gathered several alternatives to the glutenous pizza crusts that the world so loves. Read on to discover how you, too, can enjoy a gluten free pizza that is just as delicious as any pizza out there!

For now, know that you have options.  And one of them?  Gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Pizza Crusts and The Truth About Gluten

Gluten-free pizza crusts.  Are they just a fad, or is there a valid reason to switch to them.  Today's society often appears health obsessed. Articles about weight loss and dieting are rampant throughout tabloids and across the internet; more people than ever seem to be on a kale kick, a lactose leave, or are jumping into juicing. Yet one fad prevails above the rest: the number of people going gluten free.

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Why Should You Buy Gluten-Free Pizza Crusts

Why does it suddenly seem like so many people are dropping gluten from their diets? Is gluten sensitivity a legitimate disease, or simply another diet gone wild?

THE TRUTH ABOUT GLUTEN
Although many people are choosing to eliminate gluten from their plates in the hopes of losing weight or increasing their overall health, gluten intolerance truly is a legitimate disease. Today, about one percent of Americans are sufferers of Celiac Disease- that is, of gluten intolerance. Celiac Disease is a genetic autoimmune disease that damages the lining of the small intestine and inhibits the body's ability to absorb nutrients from foods.

Taken alone, this is a weighty piece of information: Celiac disease can greatly challenge a sufferer's ability to enjoy life. For someone who is gluten intolerant, ingesting gluten products can cause extreme gastrointestinal distress, migraines, and interfere with his or her ability to properly focus. For a gluten intolerant human being, consuming a sandwich could lead to an inability to properly function for the rest of the school or work day, thereby reaping intensely grave results.

Celiac Disease and a Gluten-Free Diet

A person who has Celiac disease could find herself constantly sick after her morning waffles, and unable to properly attend to her children. These are but two examples of how much of an impact simply ingesting gluten can have on the life of a Celiac disease sufferer. Yet, Celiac disease can progress to a point beyond indigestion, migraines, and distraction. If left undiagnosed or unacknowledged, gluten intolerance can do a lot more to hinder health: Celiac disease can lead to a plethora of other disorders, including infertility, mental health issues, osteoporosis, several types of cancer, and other autoimmune diseases.

Intestinal cancer is one possible complication of Celiac disease. Due to their compromised immune systems, those who suffer from the disease are 40-100 percent more likely to develop lymphomas in the small intestine than are those who are not gluten sensitive.

So as you see, there's more to this "fad" than you might think.  So make sure you get healthy alternatives such as gluten-free pizza crusts.

Continue Reading...

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts and Why You Might Want to Go Gluten-Free (Conclusion)

If you want to buy gluten-free pizza crusts, is to try them and find the right ones for you.

Going Gluten-Free is a Healthy Lifestyle Choice|
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Gluten-Free Pizza Crusts:  Some Are More Equal Than Others

There are gluten-free pizza crusts and there are gluten-free pizza crusts.  They are NOT created equal.  For example, some gluten-free crusts have the taste and texture of wet cardboard.

The key to buying gluten free foods that work for you is to experiment with them and try different things. Remember that since these foods are made without wheat flour they are going to be a little different than what you may have been used to. But don't let that stop you. Many people who suffer from Celiac disease or gluten sensitivity have found that the gluten free products they buy are very enjoyable to them. So make sure that you try a wide variety of gluten free foods then you will be sure to find the ones that you like.

Going on a Gluten-Free Diet: Shop Smart 

Going on a gluten-free diet may not be something that you want to do, but if you suffer from Celiac disease or gluten sensitivity then it's something you have to do. Don't let this get you down. Many people on gluten-free diets have learned to adapt their eating habits and now enjoy a varied diet that is filling, nutritious, and delicious as well. There are a lot of foods that are naturally gluten free that you can enjoy, and there is an ever expanding number of specialty foods that have been manufactured for those who need to avoid gluten.

The key to being successful on a gluten-free diet is to keep a positive attitude and to not be afraid to try new things. Instead of being sad that you can't have pizza and pasta try alternatives such as gluten free pizza crusts and pasta. Change your diet and include more fresh fruit and vegetables and lean animal protein sources. The point is that you don't have to stop enjoying your food just because you are on a gluten-free diet. While it will take some time to adapt once you do you will probably realize that going on a gluten-free diet is not horrible at all, in fact it can be quite enjoyable since the foods are appetizing and don't cause you to get sick.

So remember, going on a gluten-free diet isn't like it was.  Just do a bit of research, consult your doctor, and buy foods like gluten-free pizza crusts to help.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us