Is it Time to Go Gluten-Free?

Is it time to go gluten-free?  It may be, and this article explores why...

Going Gluten-Free is now easier than you might think | (310) 322–7357

How Hard is It to Go Gluten-Free?

How hard is it to go gluten-free?  Going gluten-free is easier today than ever before thanks to the wide range of new foods that are available to people who have made this healthy diet choice. Some people choose to go gluten-free because they want to eat in a healthier way. However far more people choose to go gluten-free because they have Celiac Disease, or suffer from some other type of gluten intolerance. For people who suffer from these conditions the only way to get relief is to avoid eating any type of wheat or wheat product.

There is no medication or other type of treatment, if you have Celiac Disease or any other type of gluten intolerance you must avoid eating anything that contains wheat. While this does mean that you will have to eat a restrictive diet, it is not nearly as restrictive as you might imagine. There are a lot of natural foods that you can eat that are gluten-free, and there is also an ever growing number of specialty foods that you can choose from as well.

Natural Food Choices That Are Safe To Eat and Gluten-Free

The first type of foods you should look into eating when you want to go gluten-free are foods that naturally don't contain any wheat proteins. There are a lot of foods that you can eat that are all natural and still meet the gluten-free requirements that you need. Foods such as fresh fruits and vegetables, beef, chicken, nuts, and eggs are all very nutritious and delicious foods that do not contain any wheat and thus no gluten. When you are purchasing these types of foods to prepare it's always best to buy all natural foods that have not been processed. The reason for this is that you can never be certain that a food is gluten-free when it is in a package unless it specifically states that it is.

Even with packaging, however, use caution.  What a lot of people don't realize is that some so called gluten-free products are made in facilities that also make regular baked goods as well, and with that in mind, there is a risk of cross-contamination. To someone who is just going gluten-free for dietary reasons, this isn't a huge problem.
For someone who has celiac disease or some other form of gluten allergy, this can literally be life-threatening.

So remember, be careful.  And where your food is concerned, make sure you get foods that are 100% certified gluten-free.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Bread Crumbs And Avoiding Celiac Disease (Contd.)

Using gluten-free bread crumbs may be more helpful than you think.  They may also help you with your overall health.

Gluten-free bread crumbs | (310) 322–7357

Health Benefits of Gluten-Free Bread Crumbs

As we covered previously, there are several health benefits to consider.

Being carb-based, gluten-free bread crumbs are associated with an increase in body energy levels and improved mental function. You may also experience better bowel function and elimination and weight loss.

For maximum health benefits it is ideal to use crumbs that are completely natural and have no preservatives.

How do I go about finding the right kind of bread crumbs that are suitable for people with celiac disease? You might want to ask. Here are some quick tips for you.

Tip 1: Read the list of ingredients to confirm the product is made from naturally gluten and wheat-free ingredients.

Tip 2: Some ideal ingredients include: Potato flour, Olive oil, Honey, Bean flour or Sunflower.

Tip 3: Do a spot check just to ensure that the product adheres to the strictest quality and testing processes.

Gluten-Free Bread Crumbs

One of the growing concerns among people is the issue of food safety, and it's not just a matter of freshness.  If you are someone with gluten-allergies, or celiac disease, you want to make sure that wherever you get your gluten-free bread crumbs from has standards of both safety as well as quality.  It wouldn't do for you to get what you think are gluten-free products only to find out that the facility that they came from takes no precautions to make sure that there isn't any cross contamination.

Freshness matters too, of course.  If you got a gluten-free pizza crust or gluten-free bread crumbs, it's kind of a wash if you get a food borne illness because the place you bought it from didn't take precautions to clean their equipment and sterilize their work areas.

Final Word

If you are suffering from celiac disease you should follow the recommended diet very strictly. However, this does not mean that you should eat flat and boring food all the time. Thanks to gluten-free bread crumbs, you can still enjoy your favorite meal without putting your health in danger.

As the old saying goes “You are what you eat”. If you eat the right kind of food you’ll not have to worry too much about your health. So eat well, and live life. Get plenty of rest, and drink a lot of water.  All the best from your source for gluten-free products!

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Bread Crumbs And Avoiding Celiac Disease

Gluten-free bread crumbs are more than a passing food fad.  They may be a key factor in avoiding celiac disease.

Gluten-Free Pizza Crumbs | (310) 322–7357

How Gluten-Free Bread Crumbs Can Help

When you’re diagnosed with celiac disease, and told to live gluten-free for the rest of your life, you might feel a bit worried and confused. What on earth is gluten? And what should I eat to stay healthy? Here’s a quick takeaway for you. Gluten can pose serious threat for those with a gluten allergy or sensitivity. The elements that make up gluten act like poison to the lining of the gut. With time, this may create inflammation and cause damage to the cells. As you might expect, this normally leads to a myriad of digestive and health issues.

Unfortunately, the exact cause of celiac disease (the cause of gluten allergy) is unknown. Some experts believe that it can be hereditary and therefore passed to some family members in some cases. In chronic conditions, the intestine system is extremely weakened and abdominal pain may be experienced. Bloating, mouth sores and cramping muscles are also well-known symptoms.

Many foods available for purchase contain a lot of gluten, which is unhealthy for you. Foods that are overly processed or contain artificial flavors are a big no-no. On a gluten-free diet (which is recommended for Celiac disease sufferers), you would like to eat more veggies, fruits and health carbs. Unhealthy carbs are found in most bread products out there like pastries and doughnuts. This however does not mean that you should forget about eating your favorite, crunchy bread crusts.

Where Gluten-free Bread Crumbs Come In

Bread crumbs can do wonders for texture and crunch, giving food a new dimension of awesomeness. Moreover, their light and airy texture does not weigh down food. The main benefit of eating high quality gluten-free bread crusts is improved digestion – which is a crucial aspect of healthy living.

Read more on this subject here.   

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

How To Make A Gluten-Free Pizza Crust (Contd.)

Here is some more information on how to make your own gluten-free pizza crusts.

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Gluten-Free Pizza Crusts and The Ingredient List

In our last article, we covered gluten-free pizza crusts a bit.

Making gluten-free pizza crusts isn't as easy as you might think, however.

First thing first, you’re going to have to buy your ingredients which will include: Tapioca flour, white rice flour, chickpea flour, sorghum flour, xanthum gum, sea salt, dry yeast, milk, olive oil, and some eggs. Once you’ve bought these items (and, yes, all of them should be at your local grocery store), the recipe is simple:

Gluten-Free Recipe

Three-quarter cup of Tapioca flour, half-cup white rice flour, one-third cup of sorghum flower, one-third of a cup chickpea flour, one teaspoon of xanthum gum, one teaspoon of salt, half cup of milk, two-and-a-quarter teaspoons of dry yeast, two teaspoons sugar, two large egg whites beaten, and three large teaspoons of olive oil.

With your next step, you’re going to want to combine the milk and water into a medium size ban and heat until warm. Remove from stove, and then in a large mixing bowl and slowly combine you dry ingredients. until it has been transformed into a ball of dough. Once is done, take you dough, and with oiled fingertips, stretch the dough out over an oiled cookie sheet, or pizza stone. Once you have your dough stretched out, add sauce, cheese, and your favorite gluten free toppings.

Once this is done, pre-heat your oven to 400 degrees, and once it has reach your desired temperature, place your pizza on the middle wrack and bake for approximately 20 minutes. You’re also going to want to broil the pizza for about five minutes so the gluten-free crust becomes a crispy golden brown.

Remove the pizza and get ready to eat!

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

How To Make A Gluten-Free Pizza Crust

As a maker of gluten-free pizza crusts, we thought it would be a great idea to give you some more info on these products.

Gluten-Free Pizza Crusts |
(310) 322–7357

Gluten-Free Pizza Crusts

So you’ve decided to go gluten-free either out of health concerns or you’ve been diagnosed with celiac disease. Either way, congratulations! First for choosing to living a healthier lifestyle! (Or, in the case of our celiac suffers, the end of your pain and discomfort beginning now) Over the next several months you’re going to find a lot of consistent health issues you may be having are going to drop off the map and you’re going to feel so much better! But along with feeling better, you’re going to notice a few other changes to your overall life. It’s mostly going to have to do with your diet.

With eliminating gluten from your diet, it’s going to feel like you’re not going to be able to eat all the thing you used to like. In fact, when you head to the supermarket for your next big shopping, you’ll be shocked how many products have gluten as a major ingredient. And, yes, at first you’re going to be a bit overwhelmed by the fact that there seems like there’s so few options for you. It’s going to be this way when you eat out, too.

But rest assured, this is a good thing. Because let’s face facts, most of the foods at the grocery store that contain gluten are typically processed foods, and you don’t want that in your diet to begin with. And with eating out, more and more restaurants are offering a wide array of gluten free options, so you’re covered there.

But what about cooking at home? What can you make that is tasty and something your whole family is going to enjoy?

Why Gluten-Free Pizza Crusts?

Why gluten-free pizza crusts?  Simple, it could literally be a matter of life and death.  People with extreme gluten-sensitivity can literally go into ahaphylactic shock.  So don't take chances with your health or those of your loved ones.

Talk to your doctor, and if you need to, buy products to help you adhere to your lifestyle.  Such as gluten-free pizza crusts by chance?

Read more on this subject 

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Wraps and Healthy Cuisine (Contd.)

Gluten free flatbreads can play the role of a crispy snacks chip or soft sandwich ends, it can be crunchy or chewy. In fact, a flatbread is a very versatile food.

Gluten-Free Flatbreads: A Taste of History

Gluten Free Flatbreads| (310) 322–7357

Our gluten-free flatbreads have a long history behind them.  Flatbread is a unleavened and simple bread. This type of bread was one of the earlier ever made. Archeologists have found that flatbreads were prepared as early ad 2500 B.C. in Egypt. The skill of making flatbreads was passed from Egyptians to the Romans and Greeks.

One of the greatest assets of flatbreads is versatility. They can be designed to serve as eating utensils or to hold other foods. You can wrap, roll, fold, toast, scoop, sauce, or dip them. You will find lavash, naan, tortillas and many other gluten free flatbreads in a gluten-free bakery or a grocery store.

Gluten-Free Wraps

You can order gluten-free flatbreads and gluten-free bread crusts from a specialized Gluten-Free Bakery. You may also order gluten-free floor and prepare your own stovetop gluten-free flatbreads. You can also prepare your own homemade deep-dish gluten free pizza on the grill.

These flavorful flatbreads can be made quickly in a hot skillet, and they are a fast and easy way to enjoy bread without to have to wait for it to rise. They resemble "wraps".

Because the dough is gluten free it will be a little delicate to work with. You need to flour generously your countertop in order to prevent it from sticking. Do not press down on the dough too hard with the rolling pin.

You can use for this skillet flatbread recipe any gluten-free whole grain flour. Millet, teff, sorghum flour or quinoa, all will work well. Each of them would bring different flavors to the flatbread so you may experiment and find which one you enjoy most.

The total time of preparing a gluten-free skillet flatbread is around 30 minutes. You will need a 10 inch cast iron skillet in order to prepare the skillet flatbread.

Read more on this subject

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Wraps and Healthy Cuisine

Gluten-free wraps are one example of a food that can be useful to multiple people.  Recently gluten-free diets have become a very popular trend not only among people suffering from gluten allergies but for all those interested in a healthy diet. Gluten free products are now widely available at grocery stores and gluten free bakeries.

Gluten-Free Flatbreads are a Safe Alternative | (310) 322–7357

Gluten-Free Wraps and Food Sensitivity

Gluten-free wraps are a good choice for people who have celiac disease or other form of sensitivity to gluten.  But what exactly is gluten?  Gluten is a type of protein found in foods such as certain grains, cereals, and wheat. The main purpose of gluten in the food industry is to preserve the food elasticity during the fermentation phase. Gluten prevents foods from having a doughy sticky texture and makes bread “chewy”.

With recent increases in people suffering of gluten sensitivity and celiac disease, gluten-free diet has been recently recommended by dietitians, bariatric physicians, and weight loss specialists. A gluten-free diet has many health benefits.

Gluten-Free Foods and Digestive Health

What benefits does a gluten-free diet have?  Well for example, a gluten-free diet  can be instrumental in promoting digestive health, improving cholesterol levels, and increasing energy levels for those who have gluten intolerance. A gluten free diet not only eliminates gluten but also removes many unhealthy foods from your diet, including fried foods and deserts high in fat and sugars. Processed foods that contain unhealthy gluten also contain other unhealthy chemicals, such as artificial flavors. By eating gluten free foods you also eliminate unhealthy carbohydrates and oils found in pastries and doughnuts.

With an improved diet including something like gluten-free wraps, there is also the benefit of weight loss, improved energy, and overall better cardiovascular health.  Eliminating gluten from your diet help reduce your risk of certain cancers, heart disease, and diabetes. As we covered above, a gluten-free diet will promote healthy weight loss and enhance your immune system because many of the foods you eat will be rich in minerals, vitamins, and antioxidants.  It isn't enough to lose weight.  You want to do it in a healthy way, or you run the risk of additional health problems.  However, what about if you have gluten-sensitivity?  

Gluten sensitivity means you have even more reason to get foods that have no gluten in them.  It can literally save your life.  So remember, consult your dietitian and or your doctor.  Then make sure you stock your food pantry and refrigerator with foods that are healthy, like gluten-free wraps for example.   

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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