Gluten-Free Pizza Crusts and Your Diet

Gluten-free pizza crusts can be added to your diet, and bring you some much needed variety. 

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Gluten-Free Doesn't Have to Mean Boring

There are so many people these days that are being diagnosed with Celiac Disease which is basically an auto-immune disorder that affects the small intestine. The most common treatment for Celiac sufferers is a completely gluten-free diet.
Gluten is a specific type of protein that found in the starch of grains. Gluten is important in the creation of breads because it holds the carbon dioxide produced by the yeast.
So what does this mean exactly? Firstly; Gluten is a unique kind of protein that is naturally found in grainy starches; it is an important element in any bread-making process as the Gluten is able to “hold onto” the carbon dioxide that is produced by the addition of yeast in bread recipes. “Gluten-Free” means products or meals that do not contain any wheat; triticale; barely; oats and any gluten additives. Other products that may contain large amounts of gluten are your over-the-counter vitamins and prescription medications. Similarly gluten is often used as a thickening agent in foodstuffs and thus Celiac sufferers or those who wish to have a diet completely free of any gluten will have to take the time to inspect product labels.

Gluten-Free Foods: Truth in Advertising

Thankfully nowadays food labels are highly informative and anyone who is unsure can simply check the label of their favorite food for any gluten additives or ingredients. The good news is that several food companies have heeded the call for Gluten-Free products which are available in special sections of most stores; at major health stores and from specialized online stores. In fact, as the awareness of Celiac disease grows so does the gluten-free range of products one can choose from; with many new companies now even extending their gluten-free range to include a wide range of gluten-free products.
A few years ago trying to find anything free of gluten ingredients was nearly impossible and most Celiac sufferers where left to try and fend for themselves; most ended up getting their sustenance from a pure vegetarian diet.  But that isn't the case anymore.  Now you have more than a few options.  One option is gluten-free bread crumbs, another one of course is to go out and buy some of delicious gluten-free pizza crusts.  

Read our next article here. 
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Bakery and Gluten Sensitivity (Contd.)

Once you are put on a gluten-free diet, grocery shopping might be a bit tricky on the first few days but if you do your research it can only get easier...

Gluten-free foods may also help improve overall health | (310) 322–7357

How to Shop For Gluten-Free Foods

Most people are learning how to shop for gluten-free foods, such as pizza crusts, breadcrumbs, and more.
If you find out that your store does not carry a variety of gluten free foods, you can chose to shop at another store that is better stocked with foods that will suit your diet. Today, you can get gluten free alternative food starting form breakfast cereal to pasta for your dinner so do not feel restricted just because one store does not seem to have a wide variety for you to choose from.
If your young child has been diagnosed with celiac disease it may be hard for you to change their diet while the rest of the family continues to eat regular food. One way in which you can make the transition easier is if you put the whole family through a gluten free diet. Although it is mostly recommended for those with gluten allergies it can also be healthy for those without allergies. Once your child adjusts to the gluten free diet your family members can slowly go back to their normal diet.

Beneftis of a Gluten-Free Diet

Some of the benefits of a gluten free diet include:
Better digestion
For those with celiac disease, it goes without saying that lacking proper digestion can cause a myriad of problems. By cutting down or completely eliminating gluten, you can say goodbye to the days of having a bloated stomach, abdominal cramping, constipation as well as diarrhea. When you start eating gluten-free foods you will start looking forward to meal times because you no longer have to worry about indigestion problems.
Higher energy levels
For people who are sensitive to gluten, chances are that the food you eat is not being properly digested by your body and therefore you do not get the maximum amount of energy form the foods that you eat. This can leave you feeling sluggish and lacking energy throughout the day. Once you start eating gluten-free foods, your body will be able to burn the food you eat and as a result you will have even more energy to do all the things that you love.
Read the previous part of this article here, or read our next article.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Bakery and Gluten Sensitivity

Finding a good gluten-free bakery can literally be a lifesaver.  Why?  Because of how serious gluten-sensitivity can be. 

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Gluten-Free Foods and Gluten-Sensitivity

Being sensitive to gluten or being diagnosed with a gluten allergy can be quite devastating especially for someone who enjoys good food. Although the transition may be a bit hard, the reality is that a gluten free diet doesn’t have to be boring or tasteless. Due to the large number of people who have gluten allergies, many gluten free foods have come up making the transition quite easy and affordable too.
The first thought that comes to mind when people are told to avoid gluten is the thought of avoiding some of their best foods including pizza, cakes, pasta among others and for most people this is their worst nightmare. Well, the truth is that wheat products which most people love so much do contain gluten must be avoided by anyone on a gluten free diet. However this doesn’t mean that they can’t enjoy all their favorite meals by opting for the same foods without gluten.  You just need clever solutions, such as gluten-free pizza crusts

Gluten-Free Pizza Crusts: One of Many Gluten-Free Foods

There are several ways of making gluten free cakes, flatbreads, wraps and even cookies and best of all, there is gluten-free pizza crusts that can be used as an alternative to the wheat based pizza base that other people use. Not only is the gluten-free pizza crust healthier but it tastes just as great if not better. With all these options there is absolutely no reason why people with gluten allergies should not enjoy their foods or feel like they are on a restricted diet just because of their condition.
If you are diagnosed with celiac disease or any other disease that requires you to avoid gluten foods like wheat, it should not feel like a death sentence. At first it may seem like such a hard task finding good tasty alternatives but once you discover them, it will be just like changing brands and not having a restrictive diet.
Many restaurants today offer gluten free food and all you have to do is ask if they offer gluten free alternatives to their foods. They may not list their foods as gluten free but they may have an alternative for their customers with special dietary needs. Next time you are at your local pizzeria, feel free to ask if they have pizzas with gluten-free pizza crust, you may just be pleasantly surprised.

Read the next part of our article here, or read our previous article.


Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts: Why Gluten-Sensitivity Awareness is Important

Gluten-free pizza crusts may help to stop a large number of health problems related to food sensitivity.

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Gluten-Free Pizza Crusts and Symptoms of Gluten-Sensitivity

Gluten-sensitivity can often manifest some symptoms that may surprise people.  For example, depression and fatigue.  Have you ever felt depressed without knowing why? Perhaps, in spite of a healthy diet, you seem to be burdened with fatigue? The reason may well be the gluten in your food.
Recent research has discovered that over 6% of the U.S. population suffers from gluten sensitivity or Celiac Disease. For people with gluten intolerance, having this in their daily meals can cause various digestive as well as neurological problems. Some forms of depression are not psychological, they are physiological. Obviously, self-diagnosis is dangerous, so see a doctor to have some tests run, particularly if there is a history of gluten-sensitivity in your family.  Another thing to be aware of is the other symptoms of gluten-sensitivity, ranging from abdominal cramping to breathing difficulties.

Without making a switch to a food such as gluten-free pizza crusts, your immune system will react to the gluten in your food, harming your gut lining. This is the reason for many of the evident digestive problems suffered by those with gluten sensitivity. In fact, it can make life very painful, since not only will it cause cramping, but problems like bloating, nausea, tiredness and even diarrhea have been recorded. Life becomes a constant agony for those in this unfortunate predicament. It is no wonder that there have been a number of depression cases reported. In fact, further research has even discovered that a continued intake may have links to Parkinson's and Alzheimer's disease - Yikes ! Facing such dire prospects, it seems better to just give up the gluten altogether, particularly with the help of the right gluten-free bakery. While this doesn't seem like the most enviable option, it becomes a necessity. After all, its best to just do yourself the favor and save yourself the pain.

How Hard is It to Go Gluten-Free?

However, quitting gluten doesn't have to be such a hard choice. You may be pleasantly surprised with what's waiting for you on the other side. If you are worried that going gluten-free may not be quite as delicious, rest assured, this is not true. Instead, switch out the gluten filled meals with the gluten-free ones that are equally mouth watering. The supermarkets are filled with tempting options and a wide range of foods for you to pick from. It may be frustrating having to check behind every box whether an item is gluten free or not, but knowing the consequences of not doing so - it is well worth it. In spite of these options, you may want to just eat pizza like any other person. Perhaps you want to indulge in those delightful wraps at that amazing restaurant or even just have some flatbread. Whenever this temptation strikes, we've got you covered. One solution is gluten-free pizza crusts.
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Gluten Sensitivity (Contd.)

Sometimes finding gluten-free foods is challenging.  Why?  Well, because gluten is used in a great many foods and products.  This is one key reason why  some people never recover from celiac disease, and it can be a lifelong struggle.

Gluten Free Pizza Crusts| (310) 322–7357

Gluten-Free Foods May Not Be Enough

The main reason why some people might not show improvement even if they switch to foods such as gluten-free pizza crusts, is because smaller quantities of gluten are still ingested from other sources.Gluten is present in foods that most people wouldn't suspect.  For example,gluten is used as a binding agent in some forms of candy or ice cream. Even some foods that are labeled as gluten-free may be processed in the same facility as foods that contain gluten, which means that surfaces may have residual amounts of gluten on them.  In addition, one of the other uses for gluten is as a preservative.  Dietary information labels currently do not have any labels for gluten, and even though cases of gluten-sensitivity have been rising over the past few decades, at present it isn't mandatory for a food to list gluten as one of its ingredients.
If a patient with celiac disease eats a food with even a trace amount of gluten it in, it can negate the health benefits of going gluten-free.  Another problem that people with gluten-sensitivity run into is how unhealthy some gluten-free foods can be.  Sometimes to improve the flavor of a food such as a gluten-free pizza crust, a lot of salt and/or fat is added, including some big time health risks such as partially hydrogenated oils.

Gluten-Free Pizza Crusts:  One Possible Solution

One thing that may be of help is to use gluten-free pizza crusts as a good substitute for foods such as wraps or other forms of flatbread. However, not all crusts are the same.  It's necessary to check out the facility as well.  Are they 100% gluten-free?  Do they have certification to back up their claim?  Is the certification from a recognized authority?  These may sound more than a bit fussy, however, without this knowledge the risk of gluten-contamination goes up significantly.
So be smart.  Do a bit of research before you buy.  While this is sound advice for a lot of purchases in life, if you are gluten-sensitive, it can literally mean the difference between life and death.  So remember, knowledge is power.  And one of the things that you want to know is whether or not a facility is certified 100% gluten-free or not.
Read our previous article here.
Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Foods and Gluten Sensitivity

Gluten-free foods are a key dietary component if you are suffering from Celiac disease or other form of gluten sensitivity.

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How Can Gluten-Free Foods Help with Celiac Disease?

Celiac disease commonly known as gluten sensitive enteropathy or celiac sprue is an autoimmune and digestive disorder that results when gluten containing foods are ingested resulting in damage/denature to the small intestine lining. This damage makes the body’s ability to absorb nutrients difficult or else impossible. Usually, gluten is a protein present in most grains like wheat.
What causes celiac disease? Celiac disease is hereditary/genetic. When celiac disease victims consume foods rich in gluten, the immune system produces antibodies to gluten which attaches the lining of the small intestine. This causes intestinal inflammation and damage to the villi, the microscopic hair like structures responsible for the food absorption. Therefore, the damage results in insufficient supply of nutrient into the body, making the body susceptible to diseases attach. Some of the common related conditions associated with celiac disease include autoimmune thyroid disease, type 1 diabetes, autoimmune liver disease, Addison’s disease, Sjogren’s syndrome, and rheumatoid arthritis.

Gluten-Free Diets and Avoiding an Attack

Which is the best treatment for celiac disease? The best way to treat any ailments is undertaking natural methods. Celiac disease can only be effectively treated using a gluten free diet. Some of the gluten free foods that your dietician will advise on include gluten-free wraps, flatbreads, or gluten-free pizza crusts. These foods contain hardly any trace of gluten and are ideal for celiac disease treatment.
Observing the diet properly will stop celiac diseases symptoms, heal current intestinal damage and avoid further damage. You may be able to realize positive changes shortly after undertaking the gluten free diet. Typically, the small intestine heals after 3-7 months in children and several years in adults. A healed intestine is one in which the villi can effectively absorb nutrients from the food into the blood.
To keep healthy, individuals with celiac diseases should avoid gluten foods in their entire life. Consuming even a minimal amount of gluten might cause damage to the intestinal lining. Anyone suffering from celiac disease will experience damage to the intestinal lining including individuals without noticeable symptoms. Therefore, if your family history has incidents of celiac disease it’s wise and prudent to undertake screening for the same.  If you find out that you are a celiac patient, then eat right, start with 100% gluten-free foods.
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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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The Rise of Gluten-Free Foods (Contd.)

Gluten-free foods are on the rise, with more and more people buying them every day.

Gluten-Free Foods Can Lead to a Healthy Lifestyle | (310) 322–7357

Gluten-Free Foods and Creative Solutions

You may already make your own bread at home using gluten-free flours and have some awesome recipes already cataloged, but it's well worth being aware of the many thriving brands out there which offer creative foods suitable for gluten-sensitivity.
So how can so many gluten-free foods be available when it feels like so many ingredients are out of bounds? There's actually a huge list of alternatives that are used to make these foods, for example there are many starches and grains that are gluten-free. Arrowroot, amaranth, cornmeal, buckwheat, millet, quinoa, flax, rice, tapioca and sorghum to name just a few. Rice flour, soy flour, corn flour, potato flour and even bean flour (and many combinations of these!) are used to make the pizza bases, wraps, breads and cakes that you can buy in the store. Although it can be great to buy the raw ingredients for yourself and experiment, the range of ready prepared gluten-free items is a great way to get started and understand what tastes you prefer and which flavors and textures give the best 'gluten' feel, because many people miss the stretchy, chewy, doughy consistency of gluten heavy foods when they first cut it out of their diet, and it can be difficult to replicate this in your own kitchen without experience.

Gluten-Free Foods Online and in The Store

Many brands on the shelf at the moment can also make you more aware of your general health because lots of gluten-free foods are also dairy-free, egg-free and preservative-free in an effort not just to remove gluten, but to remove as many allergens as possible and take food back to its most natural state. You've probably already come across some of the more well-known companies manufacturing gluten-free foods, but if not, look out for Udi's, Schar and Barkat. It's rare to find a store these days which doesn't have a 'Free From' section, and if you don't have a large one near you, then you can always order online - there's a fantastic variety of foods available now to help you live with your gluten-sensitivity, and there's very little you can't replicate or re-create using a gluten-free ingredient. Don't let your diet cause you pain and discomfort anymore - try using some of these gluten-free foods in place of your current menu and you'll soon feel the difference, as well as start enjoying mealtimes a lot more!

Read more on this subject here.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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