Gluten-Free Pizza Crusts: A First Line Defense Against Gluten-Sensitivity

Gluten-free pizza crusts are not luxuries.  They can be the first line of defense against gluten sensitivity.

Gluten-Sensitivity: Avoid Foods High in Gluten

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Gluten-sensitivity, associated also as Celiac disease, is when foods such as barley and wheat damage the small intestine and prevent the body from absorbing the needed nutrients to keep the body functioning. Gluten is not just found in bread. It is also present in oats, spices, candy, hot dogs, ketchup, mustard, some sauces, salad dressings including ranch, and soy sauce. It is a binding agent.  That's why it is a good idea to have a source to buy gluten-free pizza crusts and other forms of gluten-free foods.  

Celiac can be developed not just from a high dose of gluten in the everyday intake of food but also from the highly permeable small intestine. This means that one's intestines have weak barrier linings and allow damaging particles like gluten to seep into the bloodstream, causing Celiac disease and other illnesses. Being intolerant to gluten does not particularly mean the person has gluten-sensitivity or celiac disease. It may however develop into those conditions later on.

Gluten-Sensitivity Symptoms

Someone with gluten-sensitivity may experience several distinct symptoms. For one they may fail to gain weight or may lose weight mostly due to the ability to absorb carbohydrates and fats. They may also experience loose bowel movement with excretions of pale and malodorous stool. Another common predicament caused is the development of casein sensitivity, forcing the patient to avoid lactose-high food such as dairy products. That's why you should find a source either online, or a brick and mortar store that sells gluten-free foods.  

Gluten intolerance, which leads to Celiac and gluten sensitivity, has been on a disturbing rise during the past decade. From a survey of one out of every two thousand five hundred people the rate has increased to one out of every one hundred thirty. This results to a common elementary school having an average of about ten students who require gluten free diets incorporating gluten-free foods.

Gluten-sensitivity has been on a rise in the past five years with a common quoted statistic of one out of every one hundred twenty people being unable to healthily digest bread. So what can you do as a consumer?  

Well, you need to consult a physician if you haven't already done so.  He will likely recommend that you get on a gluten-free diet. But don't worry, there are always ways you can do so without sacrificing flavor.  One way?  Buy gluten-free pizza crusts.  

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Pizza Crusts and Gluten Awareness (Conclusion)

You probably already know a bit about gluten-free foods. What you might not know, however, is that sometimes, gluten can affect you neurologically.

A Gluten-Free Diet May Also Help With Neurological Health | (310) 322–7357

Gluten-Free Foods and Neurological Illness

According to a Wikipedia article on gluten-sensitivity (https://goo.gl/xUNXSD), majority of neurological illnesses out there are caused or even exacerbated by gluten consumption.

In one study that observed people suffering from some sort of neurological illnesses without any known cause, it was discovered that 57% of the patient had antibodies fighting gluten in their blood.

Related studies have also shown that people who suffer from neurological disorders and gluten sensitivity may risk developing a condition called Cerebellar ataxia. This is a brain disorder which maims the ability of the patient to coordinate their balance, movement, and speech.

Another condition has been named Gluten Ataxia, a severe condition that affects the part of the brain called Cerebellum. The damage is irreversible.

It is therefore important that people who have established signs of gluten sensitivity should stick to a gluten-free diet. Not only do researchers link this protein to neural problems like Gluten Ataxia, but they also say that consumption of gluten diets among people who are sensitive to it may cause a vast array of problems that are likely to be solved with gluten-free diets.

(d) The risk of developing auto-immune diseases

If an individual has established that they are sensitive to this protein, or that gluten causes their immune system to fight material that is found naturally in the body, they must avoid it at all cost.

So far, doctors have discovered a number of auto-immune diseases affecting various organs in the body.

For example, we mentioned celiac disease which is considered one of the many auto-immune diseases affecting 3% of the population. If an individual is suffering from any of the auto-immune diseases, continued consumption of gluten foods can put them at risk of getting more auto-immune diseases.

Things to Note About Gluten-Free Foods

If you’re currently suffering from gluten sensitivity, whether mild or severe, you have more reasons to buy gluten-free foods. By now, you have probably witnessed that whenever you switch to gluten foods, your symptoms are exacerbated.

Nevertheless, staying away from gluten doesn’t mean that you should quit your favorite snacks. The reason being, many gluten-free bakeries and food courts are now coming up. They now sell gluten-free pizza crusts among other snacks for those who would love to carry on with their usual lifestyle. The only thing that might prove to be a hindrance is the cost of buying gluten-free foods. But what is the cost of saving money while risking the quality of life in general? It does not make sense where your health is concerned.

So be sharp.  Get enough sleep, and exercise.  And if you need to, switch to a gluten-free diet.  

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Pizza Crusts and Gluten Awareness (Contd.)

Gluten-free foods can literally be a live saver for people who have any form of gluten-sensitivity.

Gluten-free foods may also help improve overall health | (310) 322–7357

The Reasons You Should Buy Gluten-Free Foods

There are several reasons that you should buy gluten-free foods.  One of the reasons is that there are potentially more serious consequences for gluten-sensitive people who ignore gluten-free foods.

It should be noted that one doesn’t have to suffer from  full-blown celiac disease to suffer from gluten sensitivity. Gluten sensitivity refers to some sort of adverse reaction that one encounters when they consume foods containing gluten. The results of switching to a gluten-free diet are nearly instantaneous for these people.  Improved health, no bloating, and no skin conditions, which is sometimes a side effect of gluten-sensitivity.

If an individual is suffering from gluten reactions when there's no celiac diagnosis, then it means they are suffering from non-celiac gluten sensitivity. With this condition, the immune system won’t attack the body’s own immune system, though other symptoms will remain the same. Symptoms may include bloating, stomach pain, diarrhea, fatigue, and even pain in the joints. It has been reported that many patients who eventually switch to gluten-free foods see a significant improvement in their health.

Gluten Sensitivity and the Brain

Even though gluten is active in the gut, it can also affect the brain as well, and that’s the reason people who are suffering from brain disorders in addition to gluten-sensitivity are encouraged to buy foods which are free from this protein element.

Several brain disorders are also associated with gluten sensitivity.  If you think that doesn't make any sense, consider if you will.  All of your body's systems are connected.  Healthy eating and a healthy lifestyle also leads to a sharp mind.  Something as simple as getting enough sleep can have a profound effect on a person's overall health, just as eating a healthy gluten-free diet can.  If you have a gluten allergy, or other form of sensitivity, there are even more positive results that you can expect from switching to gluten-free foods.

So remember, you want to make smart decisions about what you eat.  If you have a history of gluten-sensitivity in your family, or celiac disease, go see a doctor.  And if it is right for you, eliminate foods from your diet that have gluten in them, and instead switch to foods such as gluten-free pizza crusts.

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134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Pizza Crusts and Gluten Awareness

Gluten-free pizza crusts and other foods that do not contain gluten are starting to become more popular.  Why?  

Gluten-Free Pizza Crusts | (310) 322–7357

Gluten-Free Pizza Crusts

For one thing, awareness of the effects of foods with gluten on people who are gluten-sensitive has increased lately. But on the other hand, recent stories are cropping up on the internet; trying to downplay the fact that gluten-sensitivity even exists. However, it’s important to note that gluten-sensitivity is as real as it can get. People who are extremely sensitive to this substance will eventually encounter some kind of reaction which can significantly affect their quality of life if they continue consuming a food with gluten in it.  In some cases, the allergic response can even be fatal.  Hence the need for gluten-free foods such as gluten-free pizza crusts.

Therefore, it stands to reason that purchasing and sticking to gluten-free foods is something that will be inevitable to some people, especially those who are sensitive to this substance. There are several reasons why gluten-sensitive people should buy gluten-free foods

Why Buy Gluten-Free Foods

The first reason is celiac disease and other extreme allergic reactions to gluten.  Gluten is a  protein which exists in grains like wheat, rye, spelt, and barley. This protein consists of two elements namely gliadin and glutenin. Surprisingly, of the two, gliadin is the offending protein element and it is the reason why gluten-sensitive people will suffer when they consume these grains.

When flour and water is mixed, the mixture forms a sticky network of protein with elastic properties. The word '’gluten’’ comes from the glue properties of this mixture. When it reaches the digestive tract, the cells of the immune system are convinced that this is an invader, thus it’s considered a bacteria.

As for people who are suffering from Celiac disease, the immune system will begin attacking the gluten protein. In addition to this, the immune system attacks cells in the digestive tract.

Therefore, if an individual loves pizza and are sensitive to gluten, they should opt for gluten-free pizza crusts which are still delicious and full of nutrients like the original pizza. This is the only way to prevent the immune system from attacking the food substance and the cell lining in the digesting tract.

While the causes of Celiac disease are still unknown, there does seem to be a genetic component.  Since we don't know what causes it, we can't cure it, we can only treat it.  One of the best ways to do so?  Find a source of gluten-free foods.  

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El Segundo, CA 90245
(310) 322–7357
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Great Reasons to Visit a Gluten-Free Bakery (Conclusion)

Finding a good source for gluten-free foods is a very good idea, particularly if you are gluten-sensitive.  

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Where to Buy Gluten-Free Foods

It is important to know where to buy gluten-free foods.  A shopper will frequently find that such bakeries are inspired and run by bakers who themselves have a food sensitivity, or who have family members who need revised recipes that exclude gluten. As more people discover they have this sensitivity, or that they feel better when limiting the amount of gluten they eat, this specialty is becoming more popular and easier to find.

One thing that you must make sure of, however, is that the facility you're looking at is 100% certified gluten-free.  What a lot of people don't realize is that there is a real risk of cross-contamination with some so-called gluten-free bakeries.  What is cross contamination?  Well, unless prep surfaces and ovens are kept separate from regular baked goods, there can be trace amounts of gluten present.  

Breads have long assumed a quiet, but steadfast position as the cornerstone of the diet. It's not possible to make a sandwich without a slice of bread, or to enjoy a salad without croutons. While it's tempting to head straight for the sweets and pastries, it's a good plan to check out the breads. A gluten free bakery that offers more than one type of bread or similar items is one a shopper will want to visit often. Occasionally, those with gluten sensitivity will also be sensitive to other food additives. Call ahead to a specialty gluten-free bakery to see if they also offer foods that don't include the unwanted ingredients.

Make a List

Because visiting a new shop is at times overwhelming at first, it's a good idea to make a list beforehand. Start with necessary foods first, such as sandwich bread, and then expand the exploration to the fun foods. This is a chance for the gluten sensitive to have a piece of cake, enjoy a brownie, or dive into a rich eclair without the worry of discomfort later. Since it's easy to lose track, keeping with the list will keep expenses down. Doing a little shopping around, and browsing provides the chance to get some ideas about the choices of gluten-free foods for the next visit. Eye popping goodies shouldn't lure the shopper away from seeking variety. Remember to save room for flat breads, crackers, or pretzels which are also offered in many gluten-free bakeries.

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134 Main Street
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(310) 322–7357
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Great Reasons to Visit a Gluten-Free Bakery (Contd.)

Gluten-free foods can do more than keep you healthy.  They can help you have a diet with  more than a little variety.

Gluten-Free Pizza Crusts are a Safe Alternative | (310) 322–7357

The Importance of Gluten-Free Foods in Your Diet

As we covered previously, gluten sensitivity typically causes digestive discomfort in several forms, not unlike the reactions experienced with wheat allergies.Temptation to sneak in "just one" snack that contains gluten will lurk in the back of the mind of those who aren't getting enough taste and variety over a period of time. This is the reason that counting exclusively on what's found on grocery shelves might not work. Often great tasting or creative choices are lacking.

When keeping to a diet of gluten-free foods, it's normal to crave breads, cupcakes, crackers, and other items despite knowing the physical consequences of eating them. Here, a gluten-free bakery is the ideal option, as a shopper can find the breads for the dinner table, and also sweet or salty snacks to enjoy throughout the day.

The Difficulty of Making Foods Gluten Free

When trying to cook gluten free at home the challenge is realized immediately. Gluten is used in foods to provide stability and structure. Removing the very item that enables breads, cakes, cookies, and similar baked goods to hold together presents several difficulties for a baker. Along with the appearance, taste is also affected by using gluten free products. It's possible to find recipes for the gluten sensitive, but having the time to bake throughout the week is also challenging. A crumbling cake, or tasteless bread is enough to test the will of even an experienced baker. Looking at the time and expense of baking at home, visiting a specialty shop is often the sensible choice.

The Rise of Gluten Free Bakery

Even for someone who's only been on a gluten-free diet for a short time, it's normal to be a bit excited when entering a specialty bakery that caters to those with this sensitivity. It's natural to want to wander around, and see what goodies can be enjoyed once again. Usually this isn't a bad spot to visit when hungry, since often it's possible to find a few free samples. Quite a few gluten-free bakeries have sprung up in cities around the country. Many bakers offer unique foods along with traditional favorites.

So as you see, gluten-free foods don't have to mean taste-free

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Great Reasons to Visit a Gluten-Free Bakery

Many people in the U.S have discovered the health benefits of gluten-free foods. For those with gluten sensitivity finding tasty alternatives to processed foods containing gluten is at times difficult.

Gluten-Free Pizza Crusts | (310) 322–7357

Where Can I Buy Gluten-Free Foods?

Where can you buy gluten-free foods?  This is a challenge at times.  While many grocery stores, and even many grocery chains now offer gluten alternatives, it's typically hit or miss in finding suitable, appetizing selections.  Some will stock only a few such specialty items, so at times a shopping trip can end in disappointment.In addition, there is only limited food safety regulations

A gluten-free bakery featuring these specialty items will offer the staples necessary for a varied diet, along with treats everyone will enjoy even if they have no sensitivity to gluten.

Understanding the Needs of the Gluten Sensitive

A few decades ago the idea of gluten sensitivity was mostly unknown except to a very few highly sensitive individuals, and there was no market for gluten-free foods. Doctors often didn't diagnose this problem, and it wasn't uncommon for symptoms to be misdiagnosed as other digestive disorders. Even now this can pose a problem as the symptoms associated with this sensitivity can look much like Celiac disease. Gluten sensitivity typically causes digestive discomfort in several forms, not unlike the reactions experienced with wheat allergies. Having bowel problems is common, as is fatigue. Feeling tired and having to run to a bathroom constantly isn't healthy, but those who have a true allergy to wheat products know it can get worse. Allergic reactions can prove dangerous with hives, breathing difficulty, and an itching sensation in the throat. Those who have a wheat allergy are also encouraged to eat gluten-free foods.

Trouble with Avoiding Gluten?

Whether someone has a sensitivity or an allergy clearly avoiding gluten is the answer. That sounds easy, but as anyone who has faced a dietary restriction can attest, it's not so simple. Living in a country where the average person is presented with food choices almost around every corner, it's hard to avoid those beloved favorites. Most Americans are accustomed to a varied diet, and in reality this is healthy. A diet with plenty of different foods offers more opportunity for the intake of vitamins and minerals. Eating the same foods every day will not only result in boredom, it can limit the amount of nutrients an individual consumes throughout the day.

So do a bit of research, and find a good source for gluten-free foods.  

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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