Buying From a Gluten-Free Bakery (Conclusion)

Gluten-free foods from a 100% certified gluten-free bakery will help you to stay healthy, especially if you are gluten-sensitive.

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Buying Gluten-Free Foods and Including Them in Your Diet

Buying gluten-free products is important for people with gluten sensitivity who are trying to improve their health as we covered previously. Gluten sensitive people should form their diet around vegetables, fruits,  and meats and skip anything wheat based.
One important thing to note is that there is no regulation with labeling a food as gluten-free. Buying gluten-free products that are well labeled and have clear readings is important. Gluten sensitive people should realize that products labeled wheat free do not necessarily mean that they are gluten-free. It is important for people with gluten sensitivity to be wary of products that may appear that they are free of gluten but are not.

It is important to keep in mind that fresh foods that are minimally processed are a critical part of maintaining a healthy gluten-free diet.

Gluten-Free Products:  The Available Options

Many traditional wheat products such as bread, pasta, crackers and a variety of other baked products contain gluten. There are however many different types of gluten-free products available that make use of alternative grains and flours. People with gluten sensitivity should buy gluten free products from health food stores and commercial grocery stores. Currently, gluten free products are easily available and affordable. Gluten free alternatives are readily accessible in addition to gluten free foods.

Before buying and consuming gluten free products, one should consult their healthcare provider, to know if they have gluten sensitivity. Many symptoms may indicate the presence of gluten sensitivity but are also potential symptoms of other conditions. Since the symptoms of gluten sensitivity and celiac disease are similar, it is important for a health care practitioner to conduct celiac disease tests to rule out celiac disease. Consulting with your doctor is important to determine ad evaluate other causes of the symptoms. After the doctor determines the presence of gluten sensitivity, the person with gluten sensitivity is advised on the use of gluten free products. Consuming gluten free products however when the problem is not gluten sensitivity does not improve the quality of life for the patient.

It is important for people with gluten sensitivity to buy gluten free products because there is no cure for gluten sensitivity. The only treatment for the condition is to follow a gluten-free diet. It is also important for people suspecting to have gluten sensitivity to seek the advice of their health care practitioners. Buying gluten free products is the only way of protecting the long-term health of a person with gluten sensitivity.

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134 Main Street
El Segundo, CA 90245
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Buying From a Gluten-Free Bakery (Contd.)

It is important for people with gluten sensitivity to buy gluten-free products. Gluten sensitivity may not be an autoimmune disorder, but people who experience it have gastrointestinal symptoms that are similar to Celiac disease. People whose bodies are sensitive to gluten are not able to process gluten. But what causes this problem?

Gluten-free foods may also help improve overall health | (310) 322–7357

Gluten-Free Foods and Gluten Sensitivity

What causes gluten-sensitivity?  Doctors don't know, except that in part, it seems to be a genetic issue.  People that have someone who is gluten-sensitive in their immediate family are more likely to be gluten-sensitive themselves.  If you've been diagnosed as being gluten-sensitive, you have to make sure you get a good supplier of gluten-free foods such as a gluten-free bakery.  It literally can be a matter of life and death.

When someone who is sensitive to gluten consumes products with gluten, their bodies experience an immune response that leads to sometimes severe symptoms, such as abdominal pains and bloating. Gluten can be found in barley, wheat, oats, triticale and rye. Consuming gluten-free foods is, therefore, a necessity for people with gluten sensitivity.

Where Can I Buy Gluten-Free Products?

Buying Gluten-free products is important for people with gluten sensitivity, trying to improve the overall quality of their health. If you want to buy gluten-free products, you have to make sure you have a good source.  Especially if the facility prides itself on being 100% gluten-free to avoid cross contamination.  Consuming products with gluten reduces the quality of life for people with gluten sensitivity because it leads to an array of undesirable reactions. Other than gluten sensitivity, ingestion of products containing gluten may cause wheat allergy and the most extreme of the reactions, which is celiac disease. The responses to ingestion of products containing gluten may be different, but they have similar symptoms. It has always been complicated for medical practitioners and patients to figure out how to define gluten sensitivity. Gluten sensitivity is characterized by symptoms of bloating, fatigue, and abdominal pains after consumption of foods containing gluten.

People with gluten sensitivity only show improvement when they follow gluten-free diets and are therefore encouraged to buy Gluten-free products.The symptoms associated with gluten sensitivity may be similar to those of Celiac disease and wheat allergy.

If you are gluten-sensitive, you probably already know the drill.  If you're newly diagnosed, it is all about adapting your diet appropriately.  The first thing you need to do is make sure you know whether or not a food contains gluten.  And buy gluten-free foods to stock up your fridge or pantry.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Buying From a Gluten-Free Bakery

It is important for people with gluten sensitivity to buy gluten-free products. Gluten sensitivity may not be an autoimmune disorder, but people who experience it have gastrointestinal symptoms that are similar to Celiac disease. People whose bodies are sensitive to gluten are not able to process gluten. But what causes this problem?

Gluten-free foods may also help improve overall health | (310) 322–7357

Gluten-Free Foods and Gluten Sensitivity

What causes gluten-sensitivity?  Doctors don't know, except that in part, it seems to be a genetic issue.  People that have someone who is gluten-sensitive in their immediate family are more likely to be gluten-sensitive themselves.  If you've been diagnosed as being gluten-sensitive, you have to make sure you get a good supplier of gluten-free foods such as a gluten-free bakery.  It literally can be a matter of life and death.

When someone who is sensitive to gluten consumes products with gluten, their bodies experience an immune response that leads to sometimes severe symptoms, such as abdominal pains and bloating. Gluten can be found in barley, wheat, oats, triticale and rye. Consuming gluten-free foods is, therefore, a necessity for people with gluten sensitivity.

Where Can I Buy Gluten-Free Products?

Buying gluten-free products is important for people with gluten sensitivity who are trying to improve their health. If you want to buy gluten-free products, you have to make sure you have a good source.  Especially if the facility prides itself on being 100% gluten-free to avoid cross contamination.  Consuming products with gluten reduces the quality of life for people with gluten sensitivity because it leads to an array of undesirable reactions. Other than gluten sensitivity, ingestion of products containing gluten may cause wheat allergy and the most extreme of the reactions, which is celiac disease. The responses to ingestion of products containing gluten may be different, but they have similar symptoms. It has always been complicated for medical practitioners and patients to figure out how to define gluten sensitivity. Gluten sensitivity is characterized by symptoms of bloating, fatigue, and abdominal pains after consumption of foods containing gluten.

People with gluten sensitivity only show improvement when they follow gluten-free diets and are therefore encouraged to buy Gluten-free products.The symptoms associated with gluten sensitivity may be similar to those of Celiac disease and wheat allergy.

If you are gluten-sensitive, you probably already know the drill.  If you're newly diagnosed, it is all about adapting your diet appropriately.  The first thing you need to do is make sure you know whether or not a food contains gluten.  And buy gluten-free foods to stock up your fridge or pantry.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Pizza Crusts and Why You Should Buy Some

Gluten-free pizza crusts fill a vital need particularly with people who have any sort of gluten-sensitivity, such as Celiac disease.

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Gluten-Free Food and Dangerous Gluten Sensitivity

Buying gluten-free foods makes sense in the event you or someone you love has been diagnosed with gluten sensitivity, a food allergy pertaining to gluten, or a more severe health problem related to gluten such as Celiac disease. And you want to be cautious with Celiac disease or any potentially dangerous food allergy or sensitivity.  

There is no cure for Celiac disease, and doctors don't know exactly what causes it, but there does seem to be a genetic component. So if someone in your family has gluten sensitivity, you probably will have it as well. If you don't know, make sure that you see a doctor. You don't want to go into anaphylactic shock and wake up in the emergency room with a doctor giving you the bad news. And that's if you are lucky

In some cases, the level of anaphylaxsis can be fatal. It makes sense if you think about it. Look at beestings. If you're sensitive, just one sting may be enough to kill you. The same holds true for gluten. So what do you do if you've been diagnosed with Celiac disease or some other form of gluten-senstivity? Do you live in fear the rest of your life of a bowl of pasta or a slice of bread? Not at all.

Gluten-Free Foods:  One Strategy to Manage Gluten Sensitivity

Living in fear is no way to live.  Like any food allergy or sensitivity, you just need to know how to manage it.  If you go to a potluck where there will not be a lot of gluten-free foods, what do you do? Eat beforehand and hurt or offend your host or hostess?  Not at all.  In fact, dealing with foods that aren't gluten free is simple, you bring some of your own.  You either bring a dish to share, or you bring your own food.  And no, not everything that you make that is a gluten-free food has to have a gummy texture or vile taste.  In fact there are dozens of gluten-free recipes like this one for gluten-free chicken parmesan.   You could even make a pizza with gluten-free pizza crusts.  

Living a gluten-free lifestyle is a healthy choice for people with gluten-senstivity.  So buy some foods that will help you to stay safe, like gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Being a Celiac Patient (Conclusion)

Buy only 100% certified gluten-free foods.  Why? Because living a gluten-free lifestyle is important.  

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Healthy Gluten Free Foods 

Continuing our list from our previous article, here are more gluten-free foods.

#5 Meat
Meat can be eaten even on a gluten free diet as it contains high amounts of proteins other than gluten. Choose lean meat as they have less fat and are healthy. Never eat coated or breaded meats as wheat is often used to coat them for making it crispy. Also, avoid processed meats like hot dogs and deli meats as they may contain a good amount of gluten.

#5 Eggs
Eggs are a great source of nutrients and can be eaten safely when you have Celiac disease. Unbreaded and contamination-free poultry can also be included in your diet. Seafood and fish are also safe to consume.

#6 Quinoa
Quinoa is naturally gluten-free unless it has been contaminated with it. It is high in fibre and helps in keeping you sated for longer. It also reduces cravings, which help you to stay away from processed foods.

#7 Oats
Although oats can be eaten if you have Celiac disease, but a cross-contamination is often likely if it is processed with the same equipment that process wheat. Therefore, avoid eating oats unless it has been labelled to be processed to remove any gluten from it.

#8 Dairy
Milk and milk products can be consumed but if you have a lactose intolerance, you will have to list it out of the menu. Since Celiac disease destroys the inner lining of the small intestine, it could be hard for someone with Celiac disease to digest dairy.

#9 Flax
Flaxseeds play an essential role in gluten free baking. It is completely free from gluten and you may eat anything that contains flaxseed as the main ingredient. It is high is fiber and can be used to make a variety of gluten-free dishes.

#10 Candies and spices
You may eat plain hard candies and marshmallows when on a gluten free diet. Since it does not contain wheat, it can be consumed. Pure spices are also gluten free and can be used to cook food.

Where to Find Gluten-Free Foods

Apart from the above gluten-free foods, you can eat anything that is labelled as gluten-free. But if you have a serious Celiac disease, make sure there is 0% gluten in it. Most gluten-free labelled food products may still have a negligible amount of it that can be harmful to you when you have a wheat allergy. Having  Celiac disease does not mean you cannot eat out, there are a number of good restaurants that serve gluten-free foods for patients with wheat allergies.

When in doubt, however, go with a safe bet.  Buy gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Being a Celiac Patient (Contd.)

Gluten-free foods are not just important if you have Celiac disease.  They could literally save your life.  

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Why Buying Gluten-Free Foods Can Save You

There is no cure for Celiac disease.  Once Celiac disease is diagnosed, the only treatment available is restricting you from consuming gluten. Gluten-free foods will prevent further damage to the small intestine while protecting you from other diseases that arise from it. A gluten free diet is a natural way to deal with the issue. Since it takes years to show symptoms, people who can tolerate gluten should also switch to gluten-free foods to avoid the occurrence of Celiac disease.

Gluten is a protein found in some grains like wheat, barley, and rye. It causes allergies in the intestines damaging its own villi in the internal lining and limiting absorption of nutrients. Since a number of foods contain grains, it is essential to choose them wisely. Here is a complete list of gluten-free food to fight with Celiac disease in an effective way.  You want to make sure you find sources for gluten-free recipes too 

#1 Corn
Corn is naturally free from gluten and can be eaten in any form. You may use corn flour in cooking or eat grits and corn meal. If you like to eat cereal in breakfast switch to corn flakes. Before buying corn, check labels for any presence of gluten used in preserving it.

#2 Rice
Rice is also a gluten-free food and can be included in your diet for your carbohydrate needs. You may eat boiled rice or just munch on rice cakes. Avoid eating processed rice cakes as there may be added wheat flour to enhance the taste. All forms of rice including brown, white, and basmati can be consumed on a gluten-restricted diet.

#3 Fruits
Fruits are one of the best choices when you are looking for foods that are free from gluten. They are not only delicious but are nutritious too. Consider eating fresh fruits and fruit juices. Avoid buying canned fruits as they may contain gluten in the preservative. Also, avoid drinking preserved fruit juices.

#4 Vegetables
Most veggies and leafy greens are easy to digest and should constitute the major part of your meal. Eat freshly cooked or raw vegetables for optimum health along with some carbohydrates to stay healthy and deal with the Celiac disease. It is recommended to wash the vegetables thoroughly, especially when you are eating them in raw. It is best to go organic.

There are other pieces of health news to be aware of.  

Gluten-Free Foods:  In Conclusion

It isn't always easy to go gluten-free, but it is worth it, particularly if you've been diagnosed with gluten-sensitivity.  

So buy sharp.  Get foods without gluten, such as gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods and Being a Celiac Patient

You may want to look into buying gluten-free pizza crusts, or other forms of gluten-free food.

Gluten-Free Pizza Crusts | (310) 322–7357

Why Buy Gluten-Free Pizza Crusts?

Why buy gluten-free pizza crusts?  Well, whether you have gluten sensitivity or are diagnosed with celiac disease, you probably know how important it is to stay away from foods that contain or are contaminated with gluten. Although reading labels will enable you to understand whether a certain product is gluten-free or not, some ground rules may go a step ahead in making your decisions easy. But before knowing about the gluten-free foods, let's understand what is celiac disease or gluten sensitivity.

What is celiac disease and how does it affect people? Celiac disease is an autoimmune disease that interferes with nutrient absorption due to the destruction of villi present in the inner lining of the small intestine. Since the diagnosis very late in most individuals, the disease often causes much damage to the body. According to the Celiac Disease Centre, The University of Chicago, it is estimated that 1 in every 133 people are affected by this condition. The disease affects around 3 million people in America, where most of the cases remain undiagnosed.

People who eat foods that contain gluten may get affected by Celiac disease at any age. If left untreated, it may lead to other severe health issues like anemia, osteoporosis, Type 1 diabetes, dermatitis, herpetiformis, and even intestinal cancer. It may also cause miscarriages making it hard to conceive. In some cases, an untreated Celiac disease may also lead to neurological manifestations like epileptic seizures, migraine, dementia, myopathy and even leucoencephalopathy. The symptoms include diarrhea, skin rashes, vomiting abdominal pain, foul smelling stool and constipation.

How to Diagnose Celiac Disease

How do you know if you have Celiac disease?  First off, you need to go see a doctor.  A blood test followed by a DNA analysis will probably diagnose if you have Celiac disease. A biopsy of the small intestine is likely if blood test indicates the presence of Celiac disease in most individuals.

Celiac disease is potentially life-threatening.  It can, in more extreme cases, cause ahaphylactic shock, which can in turn lead to cardiac arrest.  All from eating a relatively small amount of gluten.  So take no risks.  Call your doctor and ask him or her what your best options are.

If  you have to go on a gluten-free diet, stock up your fridge.  Buy gluten-free pizza crusts today.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts and The Truth About Gluten (Conclusion)

What can you do with gluten-free pizza crusts.  Well, you may be surprised.

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Gluten-Free Pizza Crusts and Healthy Recipes

It's not like there are any gluten-free recipes, right?  Wrong.  There are several different ones.  Here are just a few of them.

CHEESY CAULIFLOWER CRUST PIZZA
Easy, quick, and super low calorie- what more could you ask for? Oh, did we mention it's absolutely delectable?! Here's how you can serve up a cauliflower crust pizza tonight.

1. Preheat your oven to 400 degrees.
2. Remove the stem from a full head of cauliflower, then break the cauliflower head into florets. Pulse the florets in a food processor until fine.
3. Steam cauliflower until moisture is removed.
4. In a bowl, combine cauliflower, oregano, salt, pepper, grated Parmesan cheese, and 2 well beaten eggs. Mix to form a dough of sorts.
5. Transfer this mixture onto a well-greased baking pan and spread to resemble pizza crust. Bake for 20 minutes.
6. Add additional desired topics, then bake for additional 10 minutes.
7. Remove and enjoy!

RICE FLOUR PIZZA CRUST
If you're not a fan of cauliflower, there's no need to fret. Rice flour is available at your local bulk food store. Not only is it more natural and healthier for you than regular white flour, but it serves up a pizza crust that is totally tasty!

1. Combine 150 grams of rice flour, 1 teaspoon of baking powder, and a pinch of salt in a bowl. Mix well.
2. Add 1 tablespoon of olive oil and 100 ml of water to the bowl. Mix well.
3. When the dough comes together, knead it well. If it sticks to your hands, add a little more rice flour.
4. Shape the dough into a pizza crust, and add the desired toppings.
5. Bake at 400 degrees for twenty to twenty five minutes.
6. Remove and enjoy!

PORTOBELLO PIZZA (VEGETARIAN)
Here's a super healthy, yummy gluten free pizza alternative: try making a personal pizza on a large portobello mushroom!

1. Preheat the oven to 400 degrees.
2. Remove the stem and brush the portobello mushroom with olive oil. Add desired amounts of tomato paste, shredded cheese, and spices. Bake in oven for 10-15 minutes.
3. While your portobello pizza is baking, fry an egg on the stove.
4. Remove portobello pizza from oven and top with egg.
5. Enjoy!

There are even more gluten-free recipes around.  However, recipes or not, there may be a lot of reasons to go gluten-free

A Gluten-Free Diet, and Avoiding Being a Statistic

Celiac disease is real, and very dangerous.  You want to make sure that you don't end up on the wrong side of a statistic.  So talk to your healthcare provider, and eat healthy.  Start with foods like gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
More Info

Gluten-Free Pizza Crusts and The Truth About Gluten (Contd.)

Gluten-free pizza crusts aren't a fad. They are a viable dietary choice

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Gluten-Free Diets

As we covered previously, intestinal cancer is one possible complication of Celiac disease. Due to their compromised immune systems, those who suffer from the disease are 40-100 percent more likely to develop lymphomas in the small intestine than are those who are not gluten sensitive.

Hence the sudden crop up of gluten free options- society has recognized the need to respect gluten-free diets in order to quite literally protect the lives of the gluten sensitive. As well, it is of the utmost importance that we all familiarize ourselves with the signs of the presence of Celiac disease- after all, so many sufferers today remain undiagnosed.

Gluten-Sensitivity:  Know the Signs

Presently, eighty three percent of people who are living with Celiac disease remain undiagnosed, or have been misdiagnosed. The best way to recognize whether you or one of your loved one's is suffering from Celiac disease is to become familiar with the most common signs of the illness. One of the most common signs of gluten intolerance is the presence of hives or rashes across the skin. This rash, known as Dermatitis Herpetiformis, appears most commonly on the elbows, knees, and buttocks, and is characterized by extreme itching and burning sensations. Another sure sign of gluten intolerance is an obvious bloating after meals at which gluten products are consumed. Finally, migraines and insomnia following the ingestion of gluten can also be an important sign that you are suffering from Celiac disease.

SO WHAT CAN WE DO?
Unfortunately, there is no known cure for Celiac disease. Once diagnosed, a sufferer has no choice but to completely eliminate gluten from his or her diet. While this can at first prove difficult and somewhat depressing, a 100% gluten free life style does become easier in time. All a person requires in order to happily embrace a gluten free life is perseverance, a positive outlook, and of course, the right knowledge.

WHAT ABOUT PIZZA?
Recent scientific studies have proven that the world's most popular food is pizza. What about sufferers of Celiac disease? Can they no longer partake in the world wide pizza party? Fortunately, we have gathered several alternatives to the glutenous pizza crusts that the world so loves. Read on to discover how you, too, can enjoy a gluten free pizza that is just as delicious as any pizza out there!

For now, know that you have options.  And one of them?  Gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Pizza Crusts and The Truth About Gluten

Gluten-free pizza crusts.  Are they just a fad, or is there a valid reason to switch to them.  Today's society often appears health obsessed. Articles about weight loss and dieting are rampant throughout tabloids and across the internet; more people than ever seem to be on a kale kick, a lactose leave, or are jumping into juicing. Yet one fad prevails above the rest: the number of people going gluten free.

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Why Should You Buy Gluten-Free Pizza Crusts

Why does it suddenly seem like so many people are dropping gluten from their diets? Is gluten sensitivity a legitimate disease, or simply another diet gone wild?

THE TRUTH ABOUT GLUTEN
Although many people are choosing to eliminate gluten from their plates in the hopes of losing weight or increasing their overall health, gluten intolerance truly is a legitimate disease. Today, about one percent of Americans are sufferers of Celiac Disease- that is, of gluten intolerance. Celiac Disease is a genetic autoimmune disease that damages the lining of the small intestine and inhibits the body's ability to absorb nutrients from foods.

Taken alone, this is a weighty piece of information: Celiac disease can greatly challenge a sufferer's ability to enjoy life. For someone who is gluten intolerant, ingesting gluten products can cause extreme gastrointestinal distress, migraines, and interfere with his or her ability to properly focus. For a gluten intolerant human being, consuming a sandwich could lead to an inability to properly function for the rest of the school or work day, thereby reaping intensely grave results.

Celiac Disease and a Gluten-Free Diet

A person who has Celiac disease could find herself constantly sick after her morning waffles, and unable to properly attend to her children. These are but two examples of how much of an impact simply ingesting gluten can have on the life of a Celiac disease sufferer. Yet, Celiac disease can progress to a point beyond indigestion, migraines, and distraction. If left undiagnosed or unacknowledged, gluten intolerance can do a lot more to hinder health: Celiac disease can lead to a plethora of other disorders, including infertility, mental health issues, osteoporosis, several types of cancer, and other autoimmune diseases.

Intestinal cancer is one possible complication of Celiac disease. Due to their compromised immune systems, those who suffer from the disease are 40-100 percent more likely to develop lymphomas in the small intestine than are those who are not gluten sensitive.

So as you see, there's more to this "fad" than you might think.  So make sure you get healthy alternatives such as gluten-free pizza crusts.

Continue Reading...

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts and Why You Might Want to Go Gluten-Free (Conclusion)

If you want to buy gluten-free pizza crusts, is to try them and find the right ones for you.

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Gluten-Free Pizza Crusts:  Some Are More Equal Than Others

There are gluten-free pizza crusts and there are gluten-free pizza crusts.  They are NOT created equal.  For example, some gluten-free crusts have the taste and texture of wet cardboard.

The key to buying gluten free foods that work for you is to experiment with them and try different things. Remember that since these foods are made without wheat flour they are going to be a little different than what you may have been used to. But don't let that stop you. Many people who suffer from Celiac disease or gluten sensitivity have found that the gluten free products they buy are very enjoyable to them. So make sure that you try a wide variety of gluten free foods then you will be sure to find the ones that you like.

Going on a Gluten-Free Diet: Shop Smart 

Going on a gluten-free diet may not be something that you want to do, but if you suffer from Celiac disease or gluten sensitivity then it's something you have to do. Don't let this get you down. Many people on gluten-free diets have learned to adapt their eating habits and now enjoy a varied diet that is filling, nutritious, and delicious as well. There are a lot of foods that are naturally gluten free that you can enjoy, and there is an ever expanding number of specialty foods that have been manufactured for those who need to avoid gluten.

The key to being successful on a gluten-free diet is to keep a positive attitude and to not be afraid to try new things. Instead of being sad that you can't have pizza and pasta try alternatives such as gluten free pizza crusts and pasta. Change your diet and include more fresh fruit and vegetables and lean animal protein sources. The point is that you don't have to stop enjoying your food just because you are on a gluten-free diet. While it will take some time to adapt once you do you will probably realize that going on a gluten-free diet is not horrible at all, in fact it can be quite enjoyable since the foods are appetizing and don't cause you to get sick.

So remember, going on a gluten-free diet isn't like it was.  Just do a bit of research, consult your doctor, and buy foods like gluten-free pizza crusts to help.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Contact Us

Gluten-Free Pizza Crusts and Why You Might Want to Go Gluten-Free (Contd.)

Gluten-free pizza crusts are a great way to go gluten-free.

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Gluten-Free Pizza Crusts: A Great Option

The good news about going on a gluten-free diet is that there are a lot of options for you to eat a diet that is varied, delicious, and satisfying. While you will have to make some adjustments to how you eat there is no reason that you can't enjoy food while on a gluten-free diet. The first step in going on a gluten-free diet is to learn about the types of natural foods that you can eat that don't have gluten. Typically you can safely eat beef, chicken, pork, fish and other sources of animal proteins. Eggs and tree nuts are also safe, as well as fresh fruits and vegetables. It's important to remember that while these are all safe foods, you must be aware of how they are prepared.


For example if you go to a favorite restaurant and order a dish made with chicken and teriyaki sauce you may think you are being safe. But what you may not have thought of is that while the chicken is safe, the teriyaki sauce may not have been. 

Be Safe:  Only Buy 100% Gluten-Free Foods

So to be safe. Always ask if the gluten-free bakery you're going to go to is is using standards to make sure that your food is being prepared in a controlled environment. You also have to worry about accidental gluten contamination.
What happens if the food you are being served was prepared on a counter that had bread on it? So always be cautious, don't be afraid to ask about foods at restaurants, and when all else fails cook for yourself. When you do ask the people who serve you in restaurants about how food is prepared always be courteous and explain your reasoning. You may surprised at just how accommodating restaurant workers are when you treat them with kindness and respect.

The next type of foods that you should learn about when you start your gluten-free diet are foods that have been manufactured to be gluten free, such as gluten free pizza crusts . The great news here is that there are a lot of new gluten free foods hitting the market all the time that can help you to eat the foods that you want in a safe way. There is bread, pizza crust, and even cookies made with gluten free flower. There is even gluten free pasta. 

It's not nearly as bad as it once was.  More places are sensitive to the needs of a gluten-free consumer.  And there are even more products out there.  Gluten free pizza crusts are a great example of this.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts and Why You Might Want to Go Gluten-Free

Gluten-free pizza crusts are part of a truly gluten-free diet.

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Gluten-Free Pizza Crusts:  When It's Time To Go on a Gluten-Free Diet

Going on a gluten-free diet is something that has become increasingly popular in recent years as many people are interested in the health benefits of being on this type of diet. While a gluten-free diet has become popular with the general public in recent years, it is something that has been well known and necessary for a long time for people who suffer from Celiac disease.

What is Celiac disease?  Celiac disease is an autoimmune disease that is triggered when people who have an abnormal sensitivity to gluten consume foods that contain it. Celiac disease causes damage to the lining of the small intestine which can cause pain, bloating, diarrhea, and malnutrition. Unfortunately the only effective treatment for Celiac disease is to go on a gluten-free diet, and incorporating gluten free foods such as gluten-free pizza crusts.

Gluten-Free Pizza Crusts and Going Gluten Free

Failing to incorporate gluten-free foods causes those who suffer from Celiac disease to experience debilitating symptoms that can even cause permanent damage and scarring to their small intestine. What exactly is gluten? Gluten is a type of protein that is found in wheat and wheat related products. This means that many common foods that are eaten by the majority of the population contain gluten. This includes anything with bread in it such as pasta, bread, and pastries. On top of that there is also gluten in a lot of foods that you may not think of as having gluten. In most cases these foods only contain trace amounts of gluten, but when you suffer from Celiac disease or Gluten Sensitivity, this small amount is enough to cause you serious problems.

If you need to be on a gluten-free diet then you need to learn to recognize the foods that are safe for you to eat. You also need to learn to err on the side of caution. If you aren't sure about whether or not a food contains gluten then avoid it. After all it's better to be safe than sorry when it comes to your health.

Ultimately, you want to be safe.  You want to make sure that you're eating healthy, and consulting a physician, particularly if there is a tendency for Celiac disease to appear in your family.  And you want to make sure you have an abundant supply of gluten-free foods such as gluten free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten Free Pizza Crusts: Taste and Texture

If you want to buy gluten free pizza crusts, there should be several factors that should influence your purchase.  First off, and this one is important.  Your pizza crusts should be 100% gluten-free.  As to why this matters, well...

Gluten-Free Pizza Crusts | (310) 322–7357

Gluten Free Pizza Crusts and Gluten-Sensitivity

If you have celiac disease or other form of gluten-sensitivity, knowing what is or is not in your food can literally be a matter of life and death.  That's why something like gluten free pizza crusts can be a lifesaver.  And no, we're not exaggerating.  Have you ever heard of anaphylaxis?

According to the Mayo Clinic website:

"Anaphylaxis is a severe, potentially life-threatening allergic reaction. It can occur within seconds or minutes of exposure to something you're allergic to, such as a peanut or the venom from a bee sting.

The flood of chemicals released by your immune system during anaphylaxis can cause you to go into shock; your blood pressure drops suddenly and your airways narrow, blocking normal breathing. Signs and symptoms of anaphylaxis include a rapid, weak pulse, a skin rash, and nausea and vomiting. Common triggers of anaphylaxis include certain foods, some medications, insect venom and latex.

Anaphylaxis requires an immediate trip to the emergency department and an injection of epinephrine. If anaphylaxis isn't treated right away, it can lead to unconsciousness or even death." [Read Source Article]

But how do you know if the stuff you bought at the health food store are truly gluten-free foods?  Unfortunately, you don't.  All you have is a nice label and have to trust the manufacturer. And like a lot of blind faith, it can lead to disastrous results.

Why 100% Gluten-Free Labels Matter

Some bakeries and manufacturers will list themselves as gluten-free.  While it is true that the food they produce has to be made without gluten per law, as to advertise something that's false is illegal, the law doesn't take into account the idea of cross contamination.

What's cross contamination?  Unless a facility has geographically separate places to manufacture regular baked goods and baked goods which are gluten-free, even with careful wipe-downs of the work surfaces, some residual gluten contamination can occur.  Even in very small amounts gluten contamination can can an allergic reaction in someone who is sensitive to gluten.  That's why you want a bakery with standards to make sure that the products produced are gluten-free.  

You want to be safe.  So make sure you eat only foods that are healthy and free of gluten, like gluten-free pizza crusts.  

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Foods: You Have More Choices Than You Might Think (Conclusion)

Buying gluten-free foods is all about choice.

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Buying Gluten-Free Foods Online

One of the best places to buy 100% gluten-free foods is online.

Continuing our list from earlier:

Vary your foods.
Do not stick to one option where gluten free foods are concerned Play around with recipes, create a meal plan that takes the boredom out of cooking and eating. Within no time, you will get used to your new eating plan.

Buy a cookbook.
It will allow you to be adventurous while educating you on the best ways to prepare your gluten-free meals.

Create connections.
You need encouragement and support from others who are practicing the same lifestyle as you. You will be able to keep tabs on each other while exchanging useful tips.

Patience pays.
Nobody ever gets anything right the first time. You may make mistakes, you may encounter slip ups but the idea is to focus on the goal and to avoid getting pulled back into the habit of eating gluten-containing foods. It is wise to keep at it until you get it right.

Plan ahead.
Being on a gluten free diet does not mean you are now on a tight leash, that you cannot eat outside. You could go out and have fun while at it. Do this by planning ahead, for instance when going to a restaurant, it might be wise to find out whether they have gluten-free foods. When going for a vacation or camping, ensure that you carry as much gluten free snacks as you can. Inform the people where you will be staying about your food preferences so they would know to provide them for you.

Final Thoughts About Going on a Gluten-Free Diet

Do not give up!
It may take you some time to adjust to a new eating plan but you must stay disciplined if you need to reap the benefits if a gluten-free diet. Your dedication and determination to stick to the diet will eventually pay off.

Gluten-free foods do have a minor risk of exposing you to a lack of important minerals. Ensure that you plan well with your dietitian so you do not deny your body minerals such as calcium and zinc, which play a key role in strengthening your bones. Also, remember to stay away from junk. Gluten free or not, junk will still have a negative effect on your body. So go ahead and take the boredom out of healthy eating, spice up your gluten-free foods by making every eating experience something to look forward to.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Visit our Site

Gluten-Free Foods: You Have More Choices Than You Might Think (Contd.)

Gluten-free pizza crusts are just one avenue open to you if you want to go gluten-free.  You must also follow proper nutrition as well.

As we discussed in a previous article, we'll explore the food categories which you can embrace and the ones you need to stay away from in your quest to live gluten free.

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Other Forms of Gluten-Free Foods

Fresh produce is a great example of a gluten-free food.
Fresh fruits, vegetables and their frozen counterparts are naturally gluten free. However, be careful when purchasing processed fruits and vegetables. Read the label carefully to avoid purchasing foods that have gluten. If you are in doubt it is much better to leave the product completely.

Grains.
Grains such as wheat have been known to have an ample supply of gluten. Safer options would include rice, cassava, soy, corn, amaranth and beans. Be very cautious so as to avoid grains that have been cross contaminated, which means at some point in their harvesting or manufacturing process they did come into contact with foods that contain gluten. Buy only the tested grains, the ones which clearly state that they are gluten free.

Meat and poultry.
They are perfectly safe for a person who is looking for gluten-free foods.

Dairy products.
Milk does not have gluten, but always read the label on processed dairy products to avoid compromising on your diet.

Beverages.
Beverages such as sodas and juices do not have gluten. However drinks like beer, ale or malt are made from grains that do contain gluten therefore they need to be avoided. The market is however flooded with beer brands which are gluten free, both in the United States and outside.

Soups and sauces.
Most of them have wheat as a thickener. Wheat has already been established as a key supplier of gluten, thus needs to be avoided. When buying soups and sauces, opt for those that use cream instead of wheat.

Fish and seafood.
Another food option for a gluten free diet. As long as they are fresh, you can be sure that they have not been contaminated with other foods that may contain gluten.

Medicine.
Be very careful with medicine and supplements. Carefully check the label or ask your care provider whether the medicine is gluten free.

Gluten-free foods are numerous. However a person may find it hard to stick to this diet because they feel like they are missing out on the foods they used to eat before. Here are a few tips to help you stick to your healthy gluten free option.

Gluten-Free Foods:  Warnings and Cautions

Going gluten-free may or may not be an option for you.  There is a lot of misinformation out there.  Consult a physician before you go on any sort of diet.  As we will cover in the conclusion of this article series, a bit of variety is crucial in your diet as well.

If you need to switch to foods without gluten, one of the most versatile ones around are gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
Visit our Site