Gluten-Free Bread Crumbs And Avoiding Celiac Disease (Contd.)

Using gluten-free bread crumbs may be more helpful than you think.  They may also help you with your overall health.

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Health Benefits of Gluten-Free Bread Crumbs

As we covered previously, there are several health benefits to consider.

Being carb-based, gluten-free bread crumbs are associated with an increase in body energy levels and improved mental function. You may also experience better bowel function and elimination and weight loss.

For maximum health benefits it is ideal to use crumbs that are completely natural and have no preservatives.

How do I go about finding the right kind of bread crumbs that are suitable for people with celiac disease? You might want to ask. Here are some quick tips for you.

Tip 1: Read the list of ingredients to confirm the product is made from naturally gluten and wheat-free ingredients.

Tip 2: Some ideal ingredients include: Potato flour, Olive oil, Honey, Bean flour or Sunflower.

Tip 3: Do a spot check just to ensure that the product adheres to the strictest quality and testing processes.

Gluten-Free Bread Crumbs

One of the growing concerns among people is the issue of food safety, and it's not just a matter of freshness.  If you are someone with gluten-allergies, or celiac disease, you want to make sure that wherever you get your gluten-free bread crumbs from has standards of both safety as well as quality.  It wouldn't do for you to get what you think are gluten-free products only to find out that the facility that they came from takes no precautions to make sure that there isn't any cross contamination.

Freshness matters too, of course.  If you got a gluten-free pizza crust or gluten-free bread crumbs, it's kind of a wash if you get a food borne illness because the place you bought it from didn't take precautions to clean their equipment and sterilize their work areas.

Final Word

If you are suffering from celiac disease you should follow the recommended diet very strictly. However, this does not mean that you should eat flat and boring food all the time. Thanks to gluten-free bread crumbs, you can still enjoy your favorite meal without putting your health in danger.

As the old saying goes “You are what you eat”. If you eat the right kind of food you’ll not have to worry too much about your health. So eat well, and live life. Get plenty of rest, and drink a lot of water.  All the best from your source for gluten-free products!

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Bread Crumbs And Avoiding Celiac Disease

Gluten-free bread crumbs are more than a passing food fad.  They may be a key factor in avoiding celiac disease.

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How Gluten-Free Bread Crumbs Can Help

When you’re diagnosed with celiac disease, and told to live gluten-free for the rest of your life, you might feel a bit worried and confused. What on earth is gluten? And what should I eat to stay healthy? Here’s a quick takeaway for you. Gluten can pose serious threat for those with a gluten allergy or sensitivity. The elements that make up gluten act like poison to the lining of the gut. With time, this may create inflammation and cause damage to the cells. As you might expect, this normally leads to a myriad of digestive and health issues.

Unfortunately, the exact cause of celiac disease (the cause of gluten allergy) is unknown. Some experts believe that it can be hereditary and therefore passed to some family members in some cases. In chronic conditions, the intestine system is extremely weakened and abdominal pain may be experienced. Bloating, mouth sores and cramping muscles are also well-known symptoms.

Many foods available for purchase contain a lot of gluten, which is unhealthy for you. Foods that are overly processed or contain artificial flavors are a big no-no. On a gluten-free diet (which is recommended for Celiac disease sufferers), you would like to eat more veggies, fruits and health carbs. Unhealthy carbs are found in most bread products out there like pastries and doughnuts. This however does not mean that you should forget about eating your favorite, crunchy bread crusts.

Where Gluten-free Bread Crumbs Come In

Bread crumbs can do wonders for texture and crunch, giving food a new dimension of awesomeness. Moreover, their light and airy texture does not weigh down food. The main benefit of eating high quality gluten-free bread crusts is improved digestion – which is a crucial aspect of healthy living.

Read more on this subject here.   

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

How To Make A Gluten-Free Pizza Crust (Contd.)

Here is some more information on how to make your own gluten-free pizza crusts.

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Gluten-Free Pizza Crusts and The Ingredient List

In our last article, we covered gluten-free pizza crusts a bit.

Making gluten-free pizza crusts isn't as easy as you might think, however.

First thing first, you’re going to have to buy your ingredients which will include: Tapioca flour, white rice flour, chickpea flour, sorghum flour, xanthum gum, sea salt, dry yeast, milk, olive oil, and some eggs. Once you’ve bought these items (and, yes, all of them should be at your local grocery store), the recipe is simple:

Gluten-Free Recipe

Three-quarter cup of Tapioca flour, half-cup white rice flour, one-third cup of sorghum flower, one-third of a cup chickpea flour, one teaspoon of xanthum gum, one teaspoon of salt, half cup of milk, two-and-a-quarter teaspoons of dry yeast, two teaspoons sugar, two large egg whites beaten, and three large teaspoons of olive oil.

With your next step, you’re going to want to combine the milk and water into a medium size ban and heat until warm. Remove from stove, and then in a large mixing bowl and slowly combine you dry ingredients. until it has been transformed into a ball of dough. Once is done, take you dough, and with oiled fingertips, stretch the dough out over an oiled cookie sheet, or pizza stone. Once you have your dough stretched out, add sauce, cheese, and your favorite gluten free toppings.

Once this is done, pre-heat your oven to 400 degrees, and once it has reach your desired temperature, place your pizza on the middle wrack and bake for approximately 20 minutes. You’re also going to want to broil the pizza for about five minutes so the gluten-free crust becomes a crispy golden brown.

Remove the pizza and get ready to eat!

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

How To Make A Gluten-Free Pizza Crust

As a maker of gluten-free pizza crusts, we thought it would be a great idea to give you some more info on these products.

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Gluten-Free Pizza Crusts

So you’ve decided to go gluten-free either out of health concerns or you’ve been diagnosed with celiac disease. Either way, congratulations! First for choosing to living a healthier lifestyle! (Or, in the case of our celiac suffers, the end of your pain and discomfort beginning now) Over the next several months you’re going to find a lot of consistent health issues you may be having are going to drop off the map and you’re going to feel so much better! But along with feeling better, you’re going to notice a few other changes to your overall life. It’s mostly going to have to do with your diet.

With eliminating gluten from your diet, it’s going to feel like you’re not going to be able to eat all the thing you used to like. In fact, when you head to the supermarket for your next big shopping, you’ll be shocked how many products have gluten as a major ingredient. And, yes, at first you’re going to be a bit overwhelmed by the fact that there seems like there’s so few options for you. It’s going to be this way when you eat out, too.

But rest assured, this is a good thing. Because let’s face facts, most of the foods at the grocery store that contain gluten are typically processed foods, and you don’t want that in your diet to begin with. And with eating out, more and more restaurants are offering a wide array of gluten free options, so you’re covered there.

But what about cooking at home? What can you make that is tasty and something your whole family is going to enjoy?

Why Gluten-Free Pizza Crusts?

Why gluten-free pizza crusts?  Simple, it could literally be a matter of life and death.  People with extreme gluten-sensitivity can literally go into ahaphylactic shock.  So don't take chances with your health or those of your loved ones.

Talk to your doctor, and if you need to, buy products to help you adhere to your lifestyle.  Such as gluten-free pizza crusts by chance?

Read more on this subject 

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Wraps and Healthy Cuisine (Contd.)

Gluten free flatbreads can play the role of a crispy snacks chip or soft sandwich ends, it can be crunchy or chewy. In fact, a flatbread is a very versatile food.

Gluten-Free Flatbreads: A Taste of History

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Our gluten-free flatbreads have a long history behind them.  Flatbread is a unleavened and simple bread. This type of bread was one of the earlier ever made. Archeologists have found that flatbreads were prepared as early ad 2500 B.C. in Egypt. The skill of making flatbreads was passed from Egyptians to the Romans and Greeks.

One of the greatest assets of flatbreads is versatility. They can be designed to serve as eating utensils or to hold other foods. You can wrap, roll, fold, toast, scoop, sauce, or dip them. You will find lavash, naan, tortillas and many other gluten free flatbreads in a gluten-free bakery or a grocery store.

Gluten-Free Wraps

You can order gluten-free flatbreads and gluten-free bread crusts from a specialized Gluten-Free Bakery. You may also order gluten-free floor and prepare your own stovetop gluten-free flatbreads. You can also prepare your own homemade deep-dish gluten free pizza on the grill.

These flavorful flatbreads can be made quickly in a hot skillet, and they are a fast and easy way to enjoy bread without to have to wait for it to rise. They resemble "wraps".

Because the dough is gluten free it will be a little delicate to work with. You need to flour generously your countertop in order to prevent it from sticking. Do not press down on the dough too hard with the rolling pin.

You can use for this skillet flatbread recipe any gluten-free whole grain flour. Millet, teff, sorghum flour or quinoa, all will work well. Each of them would bring different flavors to the flatbread so you may experiment and find which one you enjoy most.

The total time of preparing a gluten-free skillet flatbread is around 30 minutes. You will need a 10 inch cast iron skillet in order to prepare the skillet flatbread.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Wraps and Healthy Cuisine

Gluten-free wraps are one example of a food that can be useful to multiple people.  Recently gluten-free diets have become a very popular trend not only among people suffering from gluten allergies but for all those interested in a healthy diet. Gluten free products are now widely available at grocery stores and gluten free bakeries.

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Gluten-Free Wraps and Food Sensitivity

Gluten-free wraps are a good choice for people who have celiac disease or other form of sensitivity to gluten.  But what exactly is gluten?  Gluten is a type of protein found in foods such as certain grains, cereals, and wheat. The main purpose of gluten in the food industry is to preserve the food elasticity during the fermentation phase. Gluten prevents foods from having a doughy sticky texture and makes bread “chewy”.

With recent increases in people suffering of gluten sensitivity and celiac disease, gluten-free diet has been recently recommended by dietitians, bariatric physicians, and weight loss specialists. A gluten-free diet has many health benefits.

Gluten-Free Foods and Digestive Health

What benefits does a gluten-free diet have?  Well for example, a gluten-free diet  can be instrumental in promoting digestive health, improving cholesterol levels, and increasing energy levels for those who have gluten intolerance. A gluten free diet not only eliminates gluten but also removes many unhealthy foods from your diet, including fried foods and deserts high in fat and sugars. Processed foods that contain unhealthy gluten also contain other unhealthy chemicals, such as artificial flavors. By eating gluten free foods you also eliminate unhealthy carbohydrates and oils found in pastries and doughnuts.

With an improved diet including something like gluten-free wraps, there is also the benefit of weight loss, improved energy, and overall better cardiovascular health.  Eliminating gluten from your diet help reduce your risk of certain cancers, heart disease, and diabetes. As we covered above, a gluten-free diet will promote healthy weight loss and enhance your immune system because many of the foods you eat will be rich in minerals, vitamins, and antioxidants.  It isn't enough to lose weight.  You want to do it in a healthy way, or you run the risk of additional health problems.  However, what about if you have gluten-sensitivity?  

Gluten sensitivity means you have even more reason to get foods that have no gluten in them.  It can literally save your life.  So remember, consult your dietitian and or your doctor.  Then make sure you stock your food pantry and refrigerator with foods that are healthy, like gluten-free wraps for example.   

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Pizza Crusts for Health (Contd.)

Gluten-free pizza crusts are an important food if you have any form of gluten sensitivity.  But why these?  Aren't there a lot of gluten-free foods out there.

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Gluten-Free Pizza Crusts in a Big Market

Let's face it.  Gluten-free pizza crusts are only one of a plethora of foods out there Will you like every one of these products? Probably not. However by experimenting and trying different options you are sure to find quite a few that you like. Going gluten-free isn't always easy. It takes a lot more work to be on a gluten-free diet than it takes to eat whatever you want. However, for people with Celiac disease there isn't any other option.

Eating foods that contain wheat when you have Celiac disease will make you sick, and can threaten your long term health. By finding products that you like, such as gluten-free pizza crusts, and eating naturally occurring gluten-free foods, you can eat a healthy and fulfilling diet. Remember that just because you have Celiac disease this doesn't mean that you have to eat a diet of foods that you don't enjoy. You can go gluten-free and still enjoy your meals.  But are pizza crusts the healthiest for you?  After all, pizza isn't the healthiest food, right?

Healthy Gluten-Free Eating

Wrong! If you get a base such as a gluten-free pizza crust, it is just that: a base.  How you prepare it will determine how healthy it is for you or not.  There is a big difference between a pizza crust prepared with high fat foods such as a lot of cheeses and butter and a vegan pizza lightly brushed with olive oil and baked to perfection.  Another trick?  Put some fresh made apple preserves for your own apple pie pizza.  You can also use the crusts as crispy chips if you bake them long enough.

So as you see, a little imagination and the right ingredients is all that it takes to have some healthy eating.  Consult a dietitian, a nutrition expert, and your physician for what sort of foods you should be eating for optimal health.  Make sure all of your ingredients are fresh, and avoid a lot of processed foods.  If you have any sort of gluten-sensitivity, go one more step above this.  Make sure that all of your ingredients aren't just labeled as gluten-free, they are certified as being gluten-free.  Like our gluten-free pizza crusts for example.

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts for Health

Gluten-free pizza crusts are one example of foods that are continuing to grow in popularity due to more and more people choosing to go on a gluten-free diet. For some people the choice to go gluten-free is a result of their personal decision to try a way of eating that is healthier. For others, those with Celiac disease or gluten intolerance, the need to go gluten-free is more urgent...

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Celiac Disease and Gluten-Free Foods

People who suffer from Celiac disease or gluten intolerance cannot eat anything that contains wheat. Doing so triggers a wide range of symptoms that can make life difficult, and also cause potentially serious long term complications. Unfortunately there is no cure for Celiac disease. However, it can be completely controlled by avoiding the protein in wheat that triggers it's symptoms. Because of an absolute need to avoid wheat, it's important that anyone with Celiac disease goes on, and stays on, a gluten-free diet.

So what exactly does it mean when a food is gluten-free? It means that the food contains no wheat, and was not processed in a facility where it could have been accidentally exposed to wheat. It's very important when you are trying to avoid wheat that you take the time to read labels. Don't ever assume that because a food shouldn't contain wheat that it's safe to eat. There are only two times you can be one hundred percent sure that a food is safe.

100% Gluten-Free: More than a Label, It's a Commitment

Labels can be misleading.  If a food's label indicates that it is gluten-free, without certification that the facility is free of cross-contamination, there is a potential danger from regular baked goods that may have been prepared there.  . The second is if you are eating an unprocessed food that does not contain wheat, such as fresh fruits and vegetables, dairy products, eggs, or meat.

The goods news for people with Celiac disease is that the number of gluten-free products on the market continues to increase each year. One of the hardest things for people with Celiac disease to accept was the fact that they would have to avoid a lot of the foods that they love because of their disease. Fortunately the new products that have come to market in recent years offer safe alternatives for people with Celiac disease. There are now a wide range of pastas, breads, gluten-free pizza crusts, cookies, cakes, and many other products available that are gluten-free.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Avoid a Celiac Disease Horror with Gluten-Free Pizza Crusts

Why would anyone need gluten-free pizza crusts?  Isn't 'gluten-free' just a diet buzzword?  How bad can gluten-sensitivity be?  It's not life-threatening is it?

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Why Would Anyone Need Gluten-Free Pizza Crusts?

Why would anyone need gluten-free pizza crusts? Isn't 'gluten-free' just a diet buzzword?  For some people, every year, there is some new diet fad.  The diet industry is a three billion dollar a year industry.  Remember diets such as Atkins, South Beach, Paleo, or The Zone?  Those are just some of the diets out there. The industry slaps a label on something such as fat-free or gluten-free, and without any medical or nutritional reason to do so, people will run out and buy it.   or some people, getting something that is 100% certified gluten-free isn't just about following some celebrity-endorsed fad diet.  Sometimes, it can literally be a matter of life and death.

How bad can gluten-sensitivity be?  It's not life-threatening is it?  There are different levels of gluten-sensitivity, just as there are with any sort of food allergy or sensitivity.  Someone with mild gluten-sensitivity would probably just get mildly sick.  For someone who has celiac disease or some other form of acute sensitivity to gluten, the allergic reaction can put their life literally at risk.

Adverse Gluten Reactions

There have been cases of patients admitted to the hospital that have gone into anaphylactic shock, an explanation of which is below from WebMD:

"Anaphylaxis is a serious, potentially life-threatening allergic response that is marked by swelling, hives, lowered blood pressure, and dilated blood vessels. In severe cases, a person will go into shock. If anaphylactic shock isn't treated immediately, it can be fatal. This condition occurs when the immune system develops a specific allergen fighting antibody (called immunoglobulin E or IgE) that drives an inappropriate or exaggerated reaction toward a substance that is normally harmless, such as food. Your body may not react upon initial exposure but may produce antibodies with later exposures..Anaphylaxis may begin with severe itching of the eyes or face and, within minutes, progress to more serious symptoms. These symptoms include swallowing and breathing difficulties, abdominal pain, cramps, vomiting, diarrhea, hives, and angioedema (swelling similar to hives, but the swelling is beneath the skin instead of on the surface)...[READ MORE]

So as you see, sometimes, there is more than just a passing fad to be gluten-free. For some people it can literally save their life.  That's why there is a real need for products such as gluten-free pizza crusts.

Read more on this subject...

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Gluten-Free Bread Crumbs: How Hard Can They Be?

Can you make gluten-free bread crumbs at home?  How hard is it to make gluten-free baked goods?  Well, it can be more of a challenge than you might think.  

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Can You Make Gluten-Free Bread Crumbs at Home?

Can you make gluten-free bread crumbs at home? Well you can, but it is incredibly labor intensive.  Going on a gluten-free diet is not a simple task for anyone. Just a few short years ago, bread lovers had a hard time. Gluten-free bread was not freely available. Of course things have changed now and many bakeries offer gluten-free bread that is both inexpensive and delicious. 

How hard is it to make gluten-free baked goods? First you need to understand how traditional bread is baked using wheat flour.  Why is wheat flour used in making bread? Wheat flour is traditionally used in making bread due to the high presence of elastic gluten. The addition of water and kneading produces this gluten that acts as a binding agent for all the ingredients of the bread dough. The gluten also traps air bubbles inside it that causes the dough to swell and give the characteristic texture found in bread. Also, the proportion of wheat flour in bread in very high when compared to cakes and pastries. This makes it difficult to substitute gluten-free flour effectively. 

Being Gluten-Free and Baking Bread

To make gluten-free bread crumbs, you must first bake gluten-free bread.   To do this, you will need a substance known as xantham gum. This is a natural binding substance that is not that easily found in most supermarkets and grocery shops. This must be added to other gluten-free flours to come up with a mix that has all the properties of wheat flour. Then it is a matter of adding in a few basic ingredients like water, yeast and salt maybe, just maybe, you can come with a tasty soft loaf that can rival the best bread in the market.  More than likely, you're going to get a bread that has the texture and taste of well, foam rubber.  

Of course if you don’t want to go through all the trouble,  and actually want your bread crumbs to taste good, then there are a number of bakeries that offer high-quality gluten-free baked goods. Either way, incorporating gluten-free bread crumbs into your diet shouldn’t be a problem anymore.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Bread Crumbs and the Hidden Epidemic

Gluten-free bread crumbs are one way to help in the case of a potentially dangerous epidemic.

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Gluten-Free Bread Crumbs and Where They Fit In

At the time of this article, Ebola is a major health concern in the US and in the rest of the world.  However, while Ebola is a serious health issue that has killed over 4,000 people in this most recent epidemic, there is a silent epidemic that may be affecting potentially millions of people in the US: non-celiac gluten-sensitivity.  According to this article excerpt from the New York Times Blog section: "Many advocates of gluten-free diets warn that non-celiac gluten sensitivity is a wide, unseen epidemic undermining the health of millions of people. They believe that avoiding gluten — a composite of starch and proteins found in certain grassy grains like wheat, barley and rye — gives them added energy and alleviates chronic ills. Oats, while gluten-free, are also avoided, because they are often contaminated with gluten-containing grains.Wheat entered the human diet only about 10,000 years ago, with the advent of agriculture. 

“For the previous 250,000 years, man had evolved without having this very strange protein in his gut,” Dr. Guandalini said. “And as a result, this is a really strange, different protein which the human intestine cannot fully digest. Many people did not adapt to these great environmental changes, so some adverse effects related to gluten ingestion developed around that time.”

The primary proteins in wheat gluten are glutenin and gliadin, and gliadin contains repeating patterns of amino acids that the human digestive system cannot break down. (Gluten is the only substance that contains these proteins.) People with celiac have one or two genetic mutations that somehow, when pieces of gliadin course through the gut, cause the immune system to attack the walls of the intestine in a case of mistaken identity. That, in turn, causes fingerlike structures called villi that absorb nutrients on the inside of the intestines to atrophy, and the intestines can become leaky, wreaking havoc. Symptoms, which vary widely among people with the disease, can include vomiting, chronic diarrhea or constipation and diminished growth rates in children." [READ MORE]  Pretty strong argument for something like gluten-free bread crumbs.  

How Serious is this Problem?

How serious is non-celiac sensitivity to gluten?  That's the key, we don't know.  You may wish to consult a physician to see if switching to a gluten-free diet is right for you.  If so, then buy the right foods.  One example?  Gluten-free bread crumbs.  

Read more here

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten Free Bread Crumbs and Your Diet

Gluten-free bread crumbs are just one example of a gluten-free food.  For gluten-sensitive people, this is a welcome addition to available food choices.

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Why Gluten-Free Bread Crumbs Matter

Most people think that if you want to buy gluten-free bread crumbs, you may have celiac disease, however, that also may not be the case. There are an unknown number of people who should avoid gluten at all costs. According to this article excerpt from the New York Times:

"For the approximately one-in-a-hundred Americans who have a serious condition called celiac disease, that is an indisputably wise medical directive. Now medical experts largely agree that there is a condition related to gluten other than celiac. In 2011 a panel of celiac experts convened in Oslo and settled on a medical term for this malady: non-celiac gluten sensitivity.

What they still do not know: how many people have gluten sensitivity, what its long-term effects are, or even how to reliably identify it. Indeed, they do not really know what the illness is. The definition is less a diagnosis than a description — someone who does not have celiac, but whose health improves on a gluten-free diet and worsens again if gluten is eaten. It could even be more than one illness. “We have absolutely no clue at this point,” said Dr. Stefano Guandalini, medical director of the University of Chicago’s Celiac Disease Center. [READ MORE]

Gluten-Free Foods and Gluten-Sensitivity

The thing that you have to be careful about is switching to a gluten-free diet simply because it is trendy and cutting edge as far as diets ago.  As we covered in a previous article, if you eliminate a food group from your diet, you run the risk of potential health problems such as vitamin and mineral deficiency.  Also, another risk that you should be aware of if you're making the switch is a thought process that dietitians call Justification Syndrome.  Namely, the belief that if you eliminate gluten from your diet, it allows you to eat other foods that are unhealthy.

Don't stop eating right simply because you've decided to switch to gluten-free foods.  Eat a variety of foods including vegetables and fruits, safe grains such as amaranth or quinoa, lean meats and dairy in carefully prepared portions.  Just know that if you have a recipe that requires bread crumbs, there are gluten-free bread crumbs available.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
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Gluten-Free Pizza Crusts and Going Gluten Free

Even with products like gluten-free pizza crusts, how hard is it to go gluten-free? Are there any health risks with going gluten-free?

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Gluten-Free Pizza Crusts and Common Sense

How hard is it to go gluten-free? Gluten is present in a lot of foods in the US. Most people think of gluten as being something that's found only in bread.  However, gluten is found in a lot of different products.

For example, normal pasta has gluten in it, as does soy sauce.  Gluten is also found in some binding agents like bread crumbs, and even some candies.  In fact, because wheat is found in a lot of foods that are part of an average American's diet, going gluten-free requires adopting a whole new diet. Most breads, breakfast cereals, crackers, conventional pastas, and pastry goods would have to go.  Processed foods would also have to be eliminated from  your diet too because they are made with trace amounts of gluten too.

Are There Any Health Risks with Going Gluten-Free?

Are there any health risks with going gluten-free? Any time you start getting rid of whole types of foods that you've eaten before, you run the risk of nutritional deficiencies.  Look at people who are used to being more omnivorous switching to a vegan diet for example.  Without supplementing their diet with some sort of protein and iron source such as lentils, they can run the risk of anemia and immune deficiencies.  The same problem holds true for switching to a gluten-free diet.

Some products that are labeled as being gluten-free are often short of vital nutrients such as calcium, zinc, magnesium, fiber, and other things as well. So, if you're switching to a gluten-free diet,  make sure it is under the orders of your doctor or dietitian.  Eating a healthy gluten-free diet is all about being attentive to what you're eating.  The problem with going gluten-free is that it is pretty much an all or nothing scenario

Eliminating some gluten from your diet isn't an option, like cutting back on fatty foods or sugar. For people with gluten-sensitivity, the smallest amount of gluten can cause intestinal damage.  You also have to watch out for another problem in the area of gluten-free products: price gouging.

A lot of gluten-free pasta and bread for example cost a lot more than the equivalent products that have gluten in them, sometimes as much as three times the cost.  So remember, being gluten-free doesn't mean being dumb.  Check with your doctor to see if you need to be gluten-free, and buy products that are quality such as gluten-free pizza crusts.

Read another article on this subject here.  

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Gluten-Free Pizza Crusts and Common Sense Gluten-Free Living

Gluten-free pizza crusts are a great idea.  This article explores some points regarding being sensible where gluten-free living is concerned.

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Healthy Gluten-Free Pizza Crusts

In our last article, we covered being gluten-free when it isn't medically mandated.   Now that there is more awareness of gluten-sensitivity, there is a bigger selection of gluten-free foods.  It's easier than ever for people with medically diagnosed gluten problems to eat healthy diets. However, don't automatically assume that if a food is labeled as gluten-free that it is 100% good for you either.

Some gluten-free foods, for example,  are high in saturated fat, sodium, or cholesterol. Other foods may be gluten-free, however, they have a high calorie count and contain little else that is nutritious. Another real danger that you have to watch out for if you have to deal with gluten-sensitivity is the fact that there are no protocols in place from the food and drug administration as to what it takes for a food to be certified as gluten-free.

Gluten-Free and 100% Gluten-Free

A lot of foods can be labeled dishonestly.  For example, the word light can mean lighter in calories, but it can also mean lighter in color.  You could find something that is low in fat, low in sugar, but it's sodium count is way too high.  These problems can be bad, but not immediately dangerous.  However, where gluten-free foods are concerned, a minor slip can be potentially fatal.

For example a lot of facilities that are listed as gluten-free also bake regular baked goods as well.  Even if the facility wipes down the baking pans and surfaces, there is still a big risk of cross-contamination. That's why when you're buying something like gluten-free pizza crusts for example, you want to make sure that you are getting them from a place that is certified as 100% gluten free.  Eating gluten-free is healthy to people who have a gluten sensitivity obviously, but even someone who is gluten-sensitive isn't exempt from healthy eating.

A healthy gluten-free diet, should include foods that are proved to be healthy such as natural food, lean meats and fish, low-fat dairy products, and fruits and vegetables.   These foods are all safe to eat if you are gluten-sensitive. Non-gluten grains such as quinoa and amaranth are another way to get grain without the dangers of gluten. In face, a lot more products such as breads, cereals, and pastas are being made with these grains.  If you are gluten-sensitive and have to watch gluten, find the right foods to help you, such as gluten-free pizza crusts.

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Gluten-Free Pizza Crusts: Do You Need to Be Gluten-Free

Gluten-free pizza crusts, like all gluten-free products have become part of the big buzz concerning being free of gluten.  But do you need to be?

Gluten Free Pizza Crusts | (310) 322–7357

Gluten-Free Pizza Crusts: A Gluten-Free Food for Those That Need It

Gluten-free pizza crusts are a great idea for people that have a gluten sensitivity such as Celiac disease.  One thing that you have to watch out for nowadays is how much the words gluten-free are bandied about.  A question that we are often asked is: "do I need to be on a gluten-free diet?"  First off, never self-diagnose.  Visit your doctor and get a checkup.  It is only through blood work and study that your doctor can determine if you need to be on a gluten-free diet.

One danger that a lot of people are falling into is the trap that gluten-free means a healthy diet.  The Paleo Diet and other diets advocate a return to the diets of early humans that didn't include gluten at all.  However, there are some people that not only are not gluten sensitive, they actually need it for health. For one thing, going gluten-free isn't as easy as you may think. While gluten itself isn't a nutrient as such, it is often present in many foods that are nutritious such as whole grains. Whole grains contain vitamins and minerals, such as iron and B vitamins, not to mention fiber, which you need for a healthy digestive track. Whole grain foods lower your risk of heart disease, type-2 diabetes, and even some forms of cancer. So if you have no need to be gluten-free, don't buy into the hype.  Talk to your doctor instead.  But what about if you do need to be gluten-free?

Gluten-Free When It's Necessary

If you have been diagnosed by a physician to be gluten-sensitive, which can only be done via tests involving bloodwork and biopsies, don't blithely assume you need to be gluten-free.  If, however, you have been diagnosed with celiac disease or other form of gluten-sensitivity, then you should start finding foods that are gluten-free, such as gluten-free pizza crusts.  

So remember, you want the truth.  Talk to your doctor.  If you need to be gluten-free, buy gluten free products to help you. 

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Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

Is a Gluten-Free Diet Right for You? Part Two

Part two of our our series explores being gluten-free as a child.

Gluten-Free Pizza Crusts | (310) 322–7357

Gluten-Free in a Gluten Filled World

We sometimes forget that children are exposed to even more gluten than adults are.  Remember, gluten isn't just found in breads and wheat-based products.  Gluten is also found in a lot of products that children eat on a regular basis including cereals, candies and other things that can pose a serious risk to their health.  That's why you want to have a source of trustworthy gluten-free pizza crusts and other baked goods.

For a child that is not gluten-sensitive, a lot of the products that are out there usually pose health risks such as obesity and maybe diabetes.  For a gluten-sensitive child, however, there is the very real danger of anaphylactic shock.  From WEBMD.COM:

"Anaphylaxis is a serious, potentially life-threatening allergic response that is marked by swelling, hives, lowered blood pressure, and dilated blood vessels. In severe cases, a person will go into shock. If anaphylactic shock isn't treated immediately, it can be fatal.

This condition occurs when the immune system develops a specific allergen fighting antibody (called immunoglobulin E or IgE) that drives an inappropriate or exaggerated reaction toward a substance that is normally harmless, such as food. Your body may not react upon initial exposure but may produce antibodies with later exposures. When you are exposed to the substance later, the binding of the allergen to antibodies can lead to the presence of a large amount of a protein called histamine, which can then lead to the symptoms described above...Anaphylaxis may begin with severe itching of the eyes or face and, within minutes, progress to more serious symptoms. These symptoms include swallowing and breathing difficulties, abdominal pain, cramps,vomiting, diarrhea, hives, and angioedema (swelling similar to hives, but the swelling is beneath the skin instead of on the surface). If you have symptoms of anaphylaxis, seek emergency medical attention immediately. The condition can quickly result in an increased heart rate, sudden weakness, a drop in blood pressure, shock, and ultimately unconsciousness and death. [READ MORE]

Can a Food That's Not Gluten-Free Be That Dangerous?

Can a food that's not gluten-free be that dangerous? In a word, yes.  It depends of course on the level of gluten sensitivity your child has.  The scary thing is a lot of Celiac disease hasn't been diagnosed.

So remember, sometimes you want to protect your child.  Some dangers are obvious.  Others not so.  So start with their diet.  If they need to be careful what they eat, make sure that they eat healthy foods such as gluten-free pizza crusts.

For more information, click here

Venice Bakery
134 Main Street
El Segundo, CA 90245
(310) 322–7357
http://www.venicebakery.com/

The Venice Bakery Instagram Challenge

For 51 years, we has used the finest ingredients and time-tested baking techniques to ensure the very-best tasting quality products. Venice's mouth-watering gluten-free crusts are widely praised for their delicious taste and wholesome nutrition.

Customer service is the backbone of our family-run company and implementing and in order to engage our loyal customers from around the world we invited 10 gluten-free Instagrammers to join the Venice Bakery Instagram Cook-off Challenge.

Each Instagrammer selected was sent two 12" pizza crusts with an expectation that they would go wild and make the gluten-free pizza of their dreams. One we really loved was prepared by @get_fit_linds with homemade pizza sauce, fresh Mozzarella, green olives, red onion and yellow and red peppers.

This one looks like a winner to us!

Venice Bakery

134 Main Street

El Segundo, CA 90245

(310) 322–7357

http://www.venicebakery.com